Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka fennel. palapala noi

Fennel a fennel, ike i ka poʻe loa aku nei. Kēia mea kanu i ua hoʻohana no ka manao likeʻole i loko o kahiko Roma. Fennel ua hoʻohana 'ia e like me ka meaʻala ma ka imu, a no ka lāʻau lapaʻau hana, a ma nā mea hoʻonani. Currently, e like me na mea he nui i ike ia ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka fennel.

fennel

Kēiaʻala ua ulu ma na aina a puni ka honua. Ke kanu Ua unpretentious, akā, ua koi 'ia ka puu o ka lń no ka mea. He nui nā poʻe ulu fennel ipu. Ua nani a me ka loaʻala mea kanu i mea edible na lau a pau, na anoano, kumu a me ka like pu u kukui.

Ulu mau 'ano o ka fennel:

• Ka (hale kūʻai lāʻau lapaʻau).
• Italia, hoʻohana 'iaʻano nui ma ka imu. E like me ka rula, e hoʻohana i ka fleshy anei, like me kaʻai.

'ole

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka fennel i ike ai i kanaka loa aku nei. Kēia mea kanu he he wahi lihi iki o kekahi mea pōhaku waiwai, ke aloha nāʻakika a me flavonoids. Kona kumu i waiwai i loko o nā wikamina (A, B, C). Lauʻano nui no ascorbicʻakika, carotene, rutin a me nā wikamina B a me E. ka nui mea kāhinu, i ka hua, nā polokina a me nā pulapula o ke. He aie i ka maʻiʻo kiʻekiʻe o ka nui mea kāhinu, (anethole, phellandrene, fenchol, camphene) i kauoha ae la ia e kekahi hoailonaʻala (aroma) a me ka pono keia mau mea waiwai o ka fennel.

calorific cia

Fennel i ka loa haʻahaʻa calorie: 100 c. Ka mauu be 31 kcal. No laila, ka mea hiki ke hoʻohana 'ia e nā mea a pau, i ka poe e noho' īnea me obesity.

Fennel: pono a me kaʻino, lāʻau lapaʻau waiwai

O ka hoola ana i ka waiwai o keia mea uliuli a pau i, ua hoikeia mai ka wa kahiko. He nui nā poʻeʻike i ka hihiʻo ua hou ma ka hoʻohana o fennel. Ma Helene, ka mea i hoʻohana 'ia no ka hana digestive'ōnaehana a me ka emi ke kaumaha.

E hāpai 'ia nei, e noonoo i ka mea i ka pomaikai a me ka ia i hoeha mai o ka fennel,ʻikeʻia i ka lā.

• Kēia mea kanu i hiki ke hoʻoikaika 'digestion.
• Ua kōkua emi kinoea ho okumu i loko o ka naʻau liʻiliʻi.
• Fennel relieves li nui i loko o ka digestive'āpana a me ka'ōpū eha.
• Ua loaʻa he laxative hopena.
• Relieves intoxication.
• Ua hoonui ae i ka auoiaea o phlegm.
• Ua loaʻa he calming ia ma luna o ka'emi ko kahua.
• Ua ka poʻea pau i ka normalization o hormonal pae.

Eia hou, i ka pomaikai a me ka ia i hoeha mai o ka fennel:

• Kēia mea uliuli a kōkua i ka hoʻoikaika 'ana i kona'ōpū.
• E loaa ana i ka nui helu o ka fennel kōkua ai i nā huikala ake, gallbladder a me ka spleen.
• Fennel - he nui diuretic, i kokua weheʻawahia waiwai, mai ke kino, a ho'ēmi i kā nani.
• Maoli i ka nui o ka umauma o ka waiu.

No ka mea, no kēia mau ano fennel manawa au i loaʻa palapala noi i wale i loko o ke aupuni akā, i loko o ka kūhelu laau lapaau.

E hoʻolohe i kēia pukana, "Fennel, pono, a ia ia ka poino i hāpai keiki." Na wahine i loko o ka hoʻonanea wahi ua i paipai i ka hoʻohana i kēia mea uliuli a pau. Naʻe, i ka wā o ka umauma-hanai ana i ka pēpē,ʻo ia e pono ke kōkua - e ho'ēmi i flatulence mea ole wale i ka makuahine, akā, i ke keiki.

Naʻe, ka mea, o ke kumukuai e hoomanao hoi i hiki ole e hoʻomāʻewaʻewa mai i kēia meaʻala. Ka pololei, nā māhele no ka lāʻau lapaʻau hana no pōkole manawa o ka manawa e pono keia mau mea a me ka lōʻihi kona hoʻohana E e kūkākūkā me kou kauka.

Hoʻohana 'ia ma ka lapaau

Fennel - maika a me ka ia i hoeha mai (Hawaii photo mea kanu i hōʻike mai iā ia i loko o ka 'atikala), e like me ke noi - mea e pono ai, e ike no ia? O na pua a me na lau o kēia mea uliuli a pau kī ua i, a ua hoʻohana i ka hua a me ka aa no infusions a me decoctions. Manawa oily 'ole fennel anoano i hoʻohana no ka makaukau o ke kia nui aila. Currently, ia mea nui kaulana, akā, ua pono e poina e pili ana i kaʻawahia -ʻaila mea pono keia mau mea wale nō i loko o ka palena haʻahaʻa nā māhele.

Decoctions a me infusions o ka lau nahele e kōkua e kiʻi pohaku uinihepa, o ka bloating, iaono? Ienoai digestion, ma ka hou, he hoʻonui i ka wehe 'ana o phlegm ma ka puʻu.

Researchʻepekema Ua hōʻike i fennel kōkua i? Ienoai iaiyoe, no laila ka mea, ua pono ia ma Alzheimer ka maʻi a me ka dementia.

Fennel extract ua antifungal a me antibacterial hana. He hapa o na ai 'hoʻohana no ka hana maikaʻi maʻi e like me gout, gastritis, urolithiasis a me ka akemāmā maʻi (bronchitis, tuberculosis, asthma).

I ka maikaʻi hopena o kēia mea kanu i ka mea'ōnaehana mānowai koko'ōnaehana, e kokua i ka emi i ka'aloʻahiʻa, a kiʻi pohaku uinihepa, o ka arrhythmia.

A mau no ka nui aila o kēia mea kanu kulu he maikai kōkua no ka waiʻona i kaʻapu kōheoheo a me ka likeʻole ai intoxication.

It ia kekahi o ka mauu me ka puu li nui, ke kiekie ana wela a me ka rhinitis.

Fennel Ua hoi malimali a me kōkua me ka Kanikani'āʻula.

E ho ohana i ka cosmetology

Aie i ka haku mele 'ana o kēia mea kanu mea pono i kaʻili a me ka lauoho. ʻO nā mea hoʻonani i nui pili hewa (nui kaʻaila). Ka mea, i ka hiki e ole wale hoola, akā, no hoi, e hoʻopau li nui, a 'ūlōlohi i ka poe oo hoi kaʻina. Pela no ka mea, ua pinepine ia no ka makaukau o ka ili malama fennel. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ideas - oi ma luna o ia ma lalo nei.

• Ukuhiia no ka smoothing wrinkles: hui pu hua yolk me ka jojoba kaʻaila, keʻokeʻo palolo, a me 2-3 paka ua o ka fennel, a ku ae la mea kāhinu,.
• Ke ea paha no ka kūnewa ili: Masa quince, ia hui aku 1 hua manu yolk, me ka waiū a me he mau kulu (2-3), fennel aila. Kēia läÿau, hiki ke hoʻohana 'ia no ka maka a me ka lima.
• ʻO nā kaʻa kupaianaha o ka huehue: e hui pu 50 ml o ka waiʻona me 10 paka ua o ka kī-laau aila a me ka lavender a me 5 paka ua o ka aila o ka fennel.
• Bateseba i ka aila no ka hoʻoikaika 'ana iʻili: 6-8 kulu, e pono mua ninini ma luna o ka paakai a (baking soda), a laila, ua hoʻopau i loko o ka wai.
• Fennel nui ka aila ua hou a hiki i ka shampoo a me ka lauoho meaʻano kaulaʻi. E hana i kēia, 100 ml o huahana ua hoʻohuiʻia 10 paka ua o ka aila. Haku mele 'ana kōkua i pakele o ka lauoho poho a me ka dandruff.

Slimming paʻakikī mea: Fennel - pomaikai a me ka ia i hoeha mai

Na anoano o kēia mea kanu i ka aoao maikai e mi kino. He nui nutritionists Paipai 'inu kī me ka fennel. No kona makaukau e lawe 1 hola. L. fennel na anoano, a ua hui ia no 1 hora. puna paʻapū. E ninini i ka hui 700 ML o nā kapuahi e ka wai. Paila no ma kahi o 10 min., A laila, wae a me 3 manawa i ka lā no 1 ke ala kūpono. noho ho'āo ai. Hāpai keiki a me ka umauma-, e ai ana, mai kēia kī E e kāpaeʻia.