Ia kāna o ka uterus. Kino ke kōkua

Pinepine, no ka wahine e like me ka hoʻopaʻi kaniʻike, "uterine prolapse". Ke kino, i mea kamaʻilio nui ma lalo nei, e hiki ai, ina e hoʻi lea wahine ka ola, ka mea e haawi aku i ka manawa e noho i ka maʻamau ola.

Nō i finalized i na kumu i kekahi mau wāhine (ʻo nā mea e noho i ka maʻamau moe ola) aia no he maʻi. Uterine prolapse ua kapaia he ano kahi hoʻonāwaliwaliʻia nāʻiʻo a me ligaments a puni i ka uterus a me ka hana i kākoʻo, pela e alakai ana i kona sagging i loko o ka vaginal wahi. Women e ole o ka manao ina ka mea, e hai mai i kaʻike,, "i ka ia kāna o ka uterus." Kegel kino a me nā ano, e hoʻoikaika i nā nāʻiʻo o ka uterus e lawe mai i ka moku'āina hoʻi i ka maʻamau. a pau gymnastics eiiieaenu, hoemi i ka Muscle leo o ka uterus a me ligaments ua lōʻihi ua ulu.

'Aʻole wale nō i hana ka wā uterine prolapse kōkua e normalize i ke ano o ka hoʻomanawanui. Kekahi kāohi ki ina hana like, e like me hoemi loa ke kaupaonaʻana, obesity Kāohiʻana i hāpai keiki, a hānau, e uwahi ana cessation, e alakai i ka maʻi cough, hoi ae oe, e hoola i ka wahine ka ola mea maʻamau.

No ka mea, o ka maʻi pinepine e hoʻomōhala ana i luna o ka makahiki, i ka ia kāna o ka uterus, i kino ikaika e alakai akamai i loko o ko lākou mau kula, ka mea, ua? Aeiiaiaoaony e hana a hiki i loko o nā kuʻina kakahiaka o ka maʻi i ka wa a na symptoms ke hoʻouka wale i ka gynecologist oiai i ka nana ana o ka hoʻomanawanui. Kekahi mau wāhine i pakele o ka maʻi maʻi me ka haʻi symptoms ma ka hysterectomy wale i ka wa a malama ole i ko lakou ola kino (ana o ka uterus). Ka hapanui o na nā mea maʻi i loko o nā kuʻina kakahiaka o ka maʻi kōkua i ka "'ōnaehana Kegel" - physiotherapy no uterine prolapse.

Noho ana i ke kino, e pono e e paakiki a me ka pahuhopu nei i loko o kā lākou hana. A wahine e ikaika hahai i ke kauka i ka'ōlelo aʻo a pau, e lawe aku oe mai uterine prolapse. Kegel kino i hanaia i kela la. Iloko o ka lā e pono ai, e hana ma ka liʻiliʻi loa 200 repetitions. Penei, ma ka kŘpa a pōkole wā o ka manawa hiki me ka nui loa ka hōʻoi 'ʻaneʻane a pau na nāʻiʻo o ka pelvic kahua hahi. gymnastics lapaʻau hiki mau anywhere mai elua mahina a hiki i ka makahiki. Ke kumu nui ana no ka lōʻihi like 'ole o ka lapaau, oia ka noho ana o na ligaments a me nāʻiʻo o ka uterus.

Kegel kino ua mālamaʻia me kekahi ipu, a mai i koi nui a puni. I ka papa kuhikuhiE eiiieaena ua lawe mai i loko o ka noho kūlana.

1. I ka kaʻina hana o ka mimi, ho'āʻo e limanui hooki i ke kahawai o ka mimi, a laila ka hoʻomau 'ia hou. Ua hoʻokō 'E e hana i ko laua manawa i hiki. A ka ho'ēmiʻana i loko o ka pili nāʻiʻo hiki e pâʻani 'o ia e noho ana (me urination).

2. Gradual ka ho'ēmiʻana o nāʻiʻo, e hoʻomaka ana mai o ka puka e komo ai a hiki i ka vagina a "piʻi akula nō hoʻi" i, remarkably Hoʻoikaika i ka ka holoʻokoʻa muscular'ōnaehana o ka pili kula. I ka Muscle contraction ma kēlā me kēia kahua E e hoopanee no kekahi mau kekona.

3., e huki like i ka muscular'ōnaehana pelvic hanaia koke a rhythmically. A hiki aku oe e hooikaika oe i pono e haha aku i nā nāʻiʻo e malama i ka uterus (abdomen). E ho'āʻo e hoʻokaʻawaleʻoe iā lākou i like ka nui me hiki.

4. Simulate poʻe ho'āʻo me kekahi mau hana, a me ka mōakāka pāpana ma ka pololei, ka hana pono? Ienoai aa Muscle leo.

5. Alternating contraction o nāʻiʻo o ka vagina a me ka perineum no ka huina o ma ka liʻiliʻi 10 kekona me ka hoʻomaha o 10 kekona hiki aku ai,ʻaʻole wale e hooikaika ia, akā, no hoi, e hoʻoikaika 'i ka' īnea i ke ola o na wahine. Kēia kaʻina hana ua hana no ma ka liʻiliʻi loa 5 minuke kela la i keia. A maikai hopena haawi keia hookoikoi, a ma ka hōʻeleu i ana: hoemi - 1 kekona, hoʻomaha -1 lua.

Aia He no he wahi lihi iki o ka hoʻokō 'koho, e hooikaika i ka uterus, akā,ʻo ka mea mau kino (mai la o Pilato, moe, Yoga, aerobics) e kokua i ka hooikaika ole wale i ke kino, aka, i ka muscular'ōnaehana o ka na nā loko. Papa hana o ka luna 'Kegel ae ola na wahine, e hoomau i ko lakou ola, a me ka unhealthy - e hoʻihoʻi aku ia.