Ina he mea hiki iloko o menstruation pōhaku paʻi?

ʻeleu anal me ka mea hoʻonāukiuki i nā manawa i ike kūpono ' "i kēia mau lā" i ka hope o ka malama, no ka mea, o ka mea pono, e malama kapu hola, e like me ilihune ola. Akā, hiki ina ka mau kāʻei kua o ke ola kino, aole ia i ae aku, ia mea nō e pono e lawe mai i kekahi koi ma ka mea e ike , ina paha he mea hiki iloko o menstruation pōhaku paʻi. E noonoo oe i ka pilikia i loko o ka luna ', a me' oe ke hooholo no oe ia oe iho, ina paha e pono e hana me ka.

Ma mua o menstruation anao? Aou kūikawā hormones - progestins, me progesterone. Wehewehe pū mai i keʻano papa hana no ka hoʻokāʻoi 'koko lako i ka pelvic nā loko, loliʻana, uterine nāʻiʻo hoʻonānea a me ka hoolaha aku i kekahi mau pehu, iki hooakeaia uterus. ʻeleu anal me ka mea hoʻonāukiuki i nā manawa i ike kūpono ' "i kēia mau lā" i ka hope o ka malama, no ka mea, o ka mea pono, e malama kapu ma ka hola, e like me ilihune ola. Ua mea hiki ke kowali ae i ke kaomi, ina menses i ole hoʻomaka 'ana i? Oi paha ma mua ole, akā, ka mea i pono ma keia ke kahua e emi i ka helu o ke hoʻopaʻa i ka 'a me nā kino, akahele e pili i ka premenstrual moku'āina. Kekahi pane i ka ninau ina he mea hiki iloko o menstruation pōhaku kaomi,ʻo ia, e like me ke hoololiia nei, i keia manawa hiki ole ke hana ia i loko o ka mua i na la ekolu, i ka wa ikaika koho.

E noke i ka mea e hiki mahuahua ana, a me kekahi manawa haahaa ke koko. I ka Ia manawa haha aku i ka vascularʻoe ke loaʻa i loko o ka lumi papa "waiwai": e hoonui i ke alapine (frequency) o nīnūnē nā palapū a me sprains. ʻO ka loa olakino wahine ka hormonal kaulike hiki ole e loli a me ka ole e 'ole ma kekahi ala e hiki ai i ke ka hoʻololiʻana kaʻina. A me keia manawa, kēlā kanaka hoʻoholo paha i menstruation pōhaku kaomi, a oi hele aku i nā kino.

I ka ischemia loko naʻau o ka uterus hoʻomaka ka hookahe ana o ke endometrium. Ke uterus iho hookipa mai i ke kokuaia mai e maikai ana o ke koko, akā, ka mea, ua heʻoni iho lua na moku e i hou ma keia kahua o ka menstrual pōʻaiapuni. Inā 'oe e hoʻomau e a kowali ae i ka ahakanaka i ka mahina, a lailaʻoe listen koko poho, ke kāhea endometriosis. Physiological kahe o ke koko e alakai i ka anaemia a me ka oxygen ma deficiency i loko o ke kino, akā, i ka hoaie dala - disastrous. Uterus, a no laila, pehu ana, a me ka excessive koko hiki i hoʻomāhuahua mau ana i ka eha, na moku puʻe a me nā nā loko.

I loko o ka helehelena menstrual huki ka waiʻona ma loko o ka haʻahaʻa hoʻi hiki ke hoʻomaʻamaʻa kona kino a me ka jogging, a hiki emi ka nui o reflex discomfort. New poepoe hiki ke hoopakele i ka puu o ka leʻaleʻa. A hiki aku oe a kowali ae i ka paapu o kanaka i loko o nā lā e hana mai i ka maikaʻi malama maluna Muscle pūʻulu, ke kiʻekiʻe o hoi i ka maʻamau aʻo iki mai. No laila, ināʻoe i ole i hoʻoholo ina paha he mea hiki iloko o menstruation pōhaku kaomi, e kelepona i kou gynecologist 'ole i ka haʻuki kauka.

E hoomanao i kā lākou mau comorbidities, mai hana i ka huʻi li nui o na appendages, exacerbation o vaginitis. Hiki hoʻonāukiuki kahe ana ke koko a me ka ovarian apoplexy me cystic loli i loko o ia mau mea. Oe Kuahiwi O aho hana opu hula, aku la o Pilato a me Yoga. Ma aʻo ma ka Bike mea pololei mahele lāʻau mea kaumaha ma luna o ka naʻau.