Food a me nā mea inu, Ka papa kuhikuhiE papa
Incompatible ai
Mai i mau hoʻohana kiʻekiʻe-ka pono maoli huahana, a me ka maikaʻi ia ma luna o ka digestive nenoaiu. Pinepine keia ua kena ae la ma ke kino o ka naoh i ka mea ana mākou i hewa i ka hui pu iho i kēia mau 'ole' ē aʻeʻano o kaʻai. I ka nui o ka hookaawale hānai i hoomaopopo i ka noiʻi o ke kahiko. Ano, i kēia manaʻo o ke kumu no ka hapanuiʻai hoʻi, a he nui kona mau ukali. No laila, kaʻai mea i hana maʻalahi i kekahi i kekahi?
I ka moolelo o ka muli o ka manaʻo o ka hoʻokaulike o huahana
E like kahiko kanaka ike i na mea i hookaawale mana lako hou. Incompatible huahana ma kana mau palapala Shoes Roma kauka Celsus ia Koi nā mea maʻi e kanaka hoʻoponopono ai pu ana me ia i loko o kaʻai. A Peresia kauka Avicenna ma ke kakahiaka nui mua Ka Wā Kaukani BC, ma kana mau palapala e pili ana i ke kumuhana o ka hewa i ka wā hoʻokahi hokii o keʻano o kaʻai. Ua pono-ike academician Pavlov alakaʻi noiʻi ma ka enzymatic hana o ka opu a me ka manao ana o ka digestion oʻano o nā huahana ua hoʻololi kona Nine Inch haku mele 'ana. I kēia lā, kaawale o ka mana i loa mahalo i waena o ka poe e kiai ana i ko lakou ola, a makemake e lilo i kaupaonaʻia.
Pehea ke kino keʻano o ka hanaʻana i ka ai?
Kēlā me kēia huahana ua hōʻuluʻulu manaʻo ma ke kino i ka kekahi kōmi. No ka laʻana, e hookeai ana au ai ohia hele i ka esophagus a me ka opu, a loko o ka naʻau liʻiliʻi i loko o 20 minuke, a ua hōʻuluʻulu manaʻo hou i kaʻai. Inā ma hope o kaʻai kaumaha eʻai grapefruit 'ole kekahi' ē hua, kona uptake e e inhibited hookama mua o ka 'ai, ma o na la ka mea i hoʻomaka i ka popoʻole i loko o ka naʻau liʻiliʻi.
Ka digestive kaʻina komo ai,ʻaʻole wale i ke komo ana o ka gastric wai. Limahana like gastric a me intestinal koʻohune, pancreas, ka laau awaawa, bladder, a me kou tuha. Kūpono hana o ma ka liʻiliʻi loa kekahi o nā loulou o kēia kaula ololi i ka hope o ke kaʻina.
No ke aha la hana kekahi huahana mea i hana maʻalahi?
Ke kaʻina hana o ka kaʻaluna o ka mahuaola kēlā me kēiaʻai pono i ke alo o kekahi mau nā'ūhū. No ka laʻana, digestion o ka meaʻai kumuʻiʻo ua lawe mai i loko oʻakika meakino, a me ka carbohydrate - ma kona'ākilikai. Lākou AaOIeIOUIeXAOAaIN ia lŘlŘ neutralization naoh, e olaʻi hou manawa a me ka ikehu e hōʻuluʻulu incompatible huahana ke kino nele kekahi mau manawa. I ka hopena o keia malnutrition mea he aloha o ka naau ma ka abdomen, a ua hoʻemi hana mawaena o ka lā.
Ana o na kumu o ka hookaawale ai kōkua i hoola a me ka pale aku i na maʻi o ka gastrointestinal'āpana. A no ka mea, incompatibleʻai hua hou ukana i ka digestive'ōnaehana, hiki hoemi i ka nui o ke omo o nā wikamina a me nā minelala hao.
No ke aha la mea, e koho i ka hoʻohui pū pono o nā huahana mea nui?
I ka hana o ka gastrointestinal'āpana o ka digestion o acee? Iuo oeiia o nā nō hoʻi a me ka holoholona kumu. I ka papa kuhikuhiE hehee ai o ka digestive'ōnaehana o ka intestinal microflora. Ua hoʻoholo i ka neʻeʻana a me ka pono o ke kaʻina holoʻokoʻa - pehea ka loli hana koke hiki 'ona i loko o'aiaola i huiʻia a me awi aku ai.
Intestinal microflora mea o ka nui qualitative a laupaʻi haku mele 'ana. Oiai kekahi? Ueony i predominant, oiai kekahi poe - i ka hoʻokaumaha. ? Ueo haku mele 'ana o ka ai ka lukuʻia me ka nānā' ana i ke 'ano a me ka metabolic kōmi. Inā nā huahana me loko o ka kela la i keiaʻai, ma kona ano maoli a me ka pololei pu, ka microflora i hale lio.
Inā he kanaka hoʻohana incompatible ai a overeat, ia o Nyos i ka opu mua, a laila, i ka naʻau liʻiliʻi. Fashion i stagnate i loko o ka naʻau liʻiliʻi hoʻomaka e hoopau putrefaction koʻohune. Lakou pee i ka hoomake iho no hoi, a toxins i komo mua i loko o ke akepaa, laila puupaa, a laila palahalaha ae ma ke kino. Kēiaʻano papa hana o ke kumu o ka maʻi he nui loa.
Shelton rula
Herbert Shelton - American dietician. Kona kānaka apau i mākaukau nui o ia mea, ua ohi ia a ua kālailai i ka lapaʻau ka hoao ana e pili ana i ke kaʻawale mana ko lākou mau kumu. Ua ua ma luna o kona kumu i kēia manawa i ka hapa nui o ke ola ma muliʻai.
Shelton kekahi hoʻomohala i ka ai-i kapaia rula o ka "poe noonoo ole ka mana." Kona ano ke moe i loko o ka mea ana i ka pomaikai i kā mākou, mai ka ai hoopauia hiki ke loaʻa ma ka monotony o kaʻai i kekahi i aiʻai ana.
E like me ke Shelton no ka oi ola ia mea pono e hoʻohana pololi. Naʻe, i kēia kēia lākiō ua kena ae la i kaʻino o nā Emotions a me kāʻeoʻeo i waena o kona mau nā hoapili. Noi mai o kēia mau kumu aeia e hoola hoi i na mea he nui nā mea maʻi o ka maʻi e like me neurosis, mimikō, nāʻano o bronchial asthma. Eia naʻe, ua hoola iho la i pau nā mea maʻi Shelton, no ke kauka, a loaʻa ma ke kua o na kaola.
Ua lawe hana maʻalahi a incompatible kanaka ai kānakaʻepekema i ka papaʻaina, a mākou e hoʻohana i ka ike ana i keia la. Kekahiʻai ua? Aeiiaiaoaony e hui pu iho la i ka ekolu huahana. Maikaʻi loa, kekahi e hoike no ka loaa ana i hookahi huahana.
kumumanaʻo Hay
Gorvard Hay i mālama 'noiʻi i loko o ke kahua o ke kino i loko o ke kaʻawale hānai. E like me ke kumu la oia i na kumu o Shelton, akā, e ho'ōla hoʻomohala i kona kumumanaʻo.
E like me ka Heyuʻai e puunaueia i ekolu papa.
- Kumuʻiʻo.
- Carbohydrate.
- 'ākilikai.
Kekahi mau 'ano o ka ai nutritionist hooluoluia mai i nā mea a pau ke hoʻokoe'. He ua i ikaika ku pono i ke alo i loko o kaʻai o ka maemaeʻai.
He aha huahana mea i hana maʻalahi no kēia kumumanaʻo? Hay ua o ka manao i ke kanaka hoʻohana i ka nui helu o nā huahana i "perekislyayut" kino. Mai keia a ma laila nō i keʻano o ka maʻi - mai ka ili lapuwale ia a hiki i ka migraine a me ulcers. Alaila, oe e ai i ka ai i ke kumu no ka'ākilikai naoh, o ke aloha hua a me ka lau, haleʻuwī waiū me nā huahana. "'ākilikai" ai E e eha manawa hou ma mua o ka "ʻakika". A hiki i ka mea hope ana i komo ai, ka iʻa, hua paha, a pau citrus hua, kope, ono loa a me ka waiʻona.
Hoikehonua, kokoke i kuokoa ai
All huahana e māheleʻia i loko o 10 ano. Ka papa likeʻole, mai ka punawai-ike Mea Maluna o ka mahele i loko o ka moderately hana maʻalahi a me ka incompatible huahana. Ka mea i kekahi mau ʻano o ka lau iloko o ka hailonaʻana o ka pia, a me kekahi poe e ae, ma ka huli, he uuku loa. I ka mea, e haule iho ai i ka nui o ka "ole-starchy"ʻai.
hua ono a
O nā mea a pau ano o maloʻo hua, ka maia, nā lā, maloʻo, maloo melon.
Hua hōʻuluʻulu manaʻo kŘpa koke a me kaʻawaʻawa koke holo alaʻokoʻa i ke kahua o ka digestion i loko o ka'ōpū, akā, mea - lohi. No laila, he pono e hana ia kaawale like me ka hookaawale nani a me ka hola, a me ka hapalua mua o ka palaoa, aole nae pono kekahi i ka palena iki o ekolu hora, mai ka hopeʻai. Oe hiki ole hana ia me ka Dessert ke keʻena. Ua pili no hoi keia rula i ka hua Piʻihonua. He hana maʻalahi me nā huahana o kēia 'ano i kekahi hua, kiliala, kaʻawaʻawa ka waiu ka ai.
Hua semisweet (kalaka nui-ʻakika)
Keia hua, Mango, kii onohi, na ohia, kamako iki, watermelon, i nā hua waina, peaches, plums, apricots, nā komako.
Products o kēia 'ano e pono hui i kekahi i kekahi, e like me nā mea a pau me ka hua, mea ulu, haleʻuwī waiū huahana, kiʻekiʻe-kumuʻiʻo ai (hua pisetakia, me ka waiū, e eiooaa? Me ka waiū momona). Wild hua hiki ke hui me ka waiū. Incompatible huahana - ai, ka iʻa, hua, kiliala a me legumes. Kēia Ua wehewehe ma ka likeʻole i loko o ka uku o ka kaʻaluna. Mākou e i waiho aku i ka hana o ke kalaka nui-ala i ka hua me ka starchyʻai.
Importantly, melons, oia, a me ka melon watermelon, hiki ole ke hui ia me kekahi mea. Ma hope o kā lākou hoʻohana 'ē aʻe ai "apo la" i loko o ka opu, a laila, hoʻomaka e popoʻole, a inevitably hiki aku ai i bloating.
huaʻakika
O nā mea a pau citrus hua, Pineapple, pomeraite, i hua na ohia a me ka ohia, hua waina, i hua hua (blackberries, cranberries, currants).
Ua hiehie e akakaʻi loko o kona 'ano, e like me nā mea a pau hua, ka waiu huahana, me ka waiū, huawaina holika, holika. Hiki ole e hui me ka kumuʻiʻo kiʻekiʻe a me ka starchy ai, mānoanoa ko a me legumes. He undesirable e hana me kaʻai.
Ka lau i hana maʻalahi me nā huahana
O nā kaʻukama, cabbage, radish, radishes, peppers, onions, kālika, beets, turnips, rutabaga, carrots, kaʻuala, zucchini. Products o kēia 'ano e pono hui nā loko o kā lākou pae, a me nā polokina, bipi kūpaluʻia, starchy ai a me nā lāʻau ikiʻai, e like me hōʻeleu i ka digestive kaʻina. Ua UaʻAʻole pono e hoʻohana lau me ka hua, akā, e hiki nō hoʻokoe 'ana. Hiki ole e hui me ka waiū.
Ka lau i emi hana maʻalahi me'ē aʻe ai
Kēia cauliflower a hoolapalapaia cabbage,'ōmaʻomaʻo peas, kaʻuala a me ka hope zucchini, eggplant. Ka mea, hui pu iho hoʻi mai kēlā wahi me ka starchy ka ai, a me ka lau, ka momona, a me nā greens. E hiki no hoi hui pu iho la ia me ka waiū. He undesirable e hoʻohana i ka kumuʻiʻo ai o ka holoholona kumu. Incompatible huahana - hua, ka waiu.
starchyʻai
Kēia waeʻano nā kiliala (palaoa, rai, ota, buckwheat, raiki, millet), e like me ka pono me huahana mai ia (i ka berena, nulu'Īkalia), uala, palaoa, chestnut. Ua pono hōʻuluʻulu manaʻo i loko o ka huipūʻana i nā lāʻau ikiʻai, bipi kūpaluʻia, ka lau a me kela ano keia ano i loko o kā lākou pae. Wā hoʻohana me nā bipi kūpaluʻia ka mea, ua waiho, e hookui i ka greens. Incompatibleʻai - kumuʻiʻo (oi holoholona) a kaʻawaʻawaʻana waiu ai, kōpaʻa, ka hua.
kumuʻiʻo huahana
O nāʻai, ka iʻa, nā manuʻaiʻia, hua paha, me ka waiū, e eiooaa? Ka waiū, haleʻuwī waiū huahana, legumes, ai hua pisetakia, Fish. He aho e hui pu iho kumuʻiʻoʻai me nā lau nahele a me nāʻano o ka lau, no ka mea, ka mea, hōʻeleu i ka digestive kaʻina, a he hoʻonui i ka wehe 'ana o toxins mai ai. No hoi me ka kumuʻiʻo ka ai hiki ke hoʻopau momona, akā, no ka mea, 'ūlōlohi mai ana digestion, E e hou i ua mau kiaha greens. Kumuʻiʻoʻai hiki ole ke hui me ka starchy, like hoʻi me ka hua a me ka kōpaʻa. Naʻe, i ka hua ua ae like i koe a hiki i ka hoʻohana 'ana o ka bata, ka waiū, kaʻawaʻawaʻana haleʻuwī waiū me nā huahana, kukui.
Kaawale, ka mea, e ke kaʻawaleʻana mai o nā huahana o kēia 'ano o ka waiu. Waiu - ia ka ai, i ka inu. pono He eʻolokaʻa mai ma lalo o ka hana ana o gastric nā'ūhū ma mua e holo ai i ka naʻau liʻiliʻi. Inā ka waiu loaʻa a me nā meaʻai i loko o ka opu, ka mea envelops ka mucosa, a, aole i ae aku ia ia e hana ma ka mau alanui. Products i nā incompatible anaʻo ka waiū - kokoke a pau ano o ka ai. Hua hui me ia e like me ka hiki, akā, i kēia hoʻohui pū mea,ʻaʻole no ka kela mea keia mea. Nutritionists paipai aku inu waiu pono mahana.
greenery
Kēiaʻano o nā huahana nā lettuce, paʻapū, leeks, kikokiko, cilantro, parsley, dill, a me ka launahele, edible. Greens hiehie pono me nā 'ano o nā huahana, koe wale no ka waiu. Kauka paipai aku i kela la hoʻokomo i loko o kouʻai hoʻi i kekahi mea nana i ulana ana i kekahi ano o ka greenery. Special pono ka mea lawe i ka huipūʻana me ka starchy a me ka kumuʻiʻo ai, no ka mea, ka wikiwiki i digestion, neutralizes toxins, iaono? Ienoai intestinal motility Muscle be nā wikamina.
kona kaikea a
hāʻule kēia pūʻulu o nā huahana ka bata, ghee, nō kaʻaila, momona, holika, ka vinega holika a me nā bipi kūpaluʻia o ka holoholona kumu. Pinepine, i kēia mai nā 'momoma meaʻono (ʻiʻo puaʻa), ka iʻa, a me nā kukui.
Ke kumu nui hiʻona o ka mea momona o ia mea, 'ūlōlohi mai ana i ka? Iecaianoaaiiie o gastric wai, o ka oi aku ka wā hoʻohana i ka hoʻomaka o ka palaoa. Lakou no hoi i ka hoopalupalu ana i keia, ina i ke kino, he huahana i mea incompatible i kekahi i kekahi. No ka laʻana, ka puaa a me ka uala ua maikaʻi ke kemu, ina ua hui i ka hua holika. Wahi aku me ka hiehie ke kaikea a me nā mea ulu, a pau ka violaʻumi o ka lau, ai waiwai ma ka pia. Ua ae ka hoʻohana o kona kaikea a me ka hua o kekahi ano keia ano, e like me na hua a me ka vinega holika.
Most incompatible huahana me nā bipi kūpaluʻia - kōpaʻa. O ia ana e ke käpae '. Ma keia hihia, no ka "ke peleki pāʻana" kanawai o ka momona ua loa'ōlelo ai. No hoi loa undesirable i kaʻai i hui nō hoʻi a me ka holoholona i ka momona, a me ka bata mea pono e puku i hoʻoheheʻeʻia.
Sahara
Mau nā kō (nā keʻokeʻo a me ka ohe), fructose malakeke, Jam, ka meli.
I ka hui me ka kumuʻiʻo a starchyʻai hoonaukiuki fermentation o ke kō, a ho'ēmi i kā nui i ka hoʻohana 'ia o ka ai ka lukuʻia. Sugar E eʻai kaawale, a me ia mea maikaʻi, e haawi mai a pau o ia mau mea. A ina e olelo i ka inu kī me ka mahi kō a me ka mea ala, e mea maikaʻi, e hana ia ma mua o kaʻai, akā, ma kekahi hihia,ʻaʻole ma hope o ia.
Eia naʻe, no kēia mau rula, he mea i koe - ka meli. Ma uuku mea mea mea pono hana maʻalahi me nā ano o ka ai, no ka mea, ke kali popoʻole a me kaʻawaʻawaʻana. Akā, e hiki nō ke hoʻohana 'ia i kēlā lā.
Incompatibleʻai no ke kaupaona lilo ana
Inā 'oe ikaika malama i nā loina o ka hookaawale mana lako, ia mea hiki ole wale, e hoola i ke kino, akā, no hoi e lilo ke kaupaonaʻana, ma hope loa kēiaʻai hilinai aku maluna o lakou. ʻOiai ia i ka mana'ōnaehana mea olelo lealea, e hālāwai me ka wehewehena o "ʻai", no ka mea, ka mea, ua oleloia wale i ka papa inoa o nā huahana i mea hana maʻalahi loa i kekahi i kekahi.
No laila, e hoʻomaka e makaikai i incompatible huahana no ke kaupaona poho. hui pu ana, hāʻule i loko o kēia pae:
- Kumuʻiʻoʻai a me ka palaoa a me nā huahana.
- I ka hoʻohuiʻia o kaʻai a me ka ka holoholona kumuʻiʻo i kekahi manawa.
- Hui pu iho palaoa huahana ma ka hookahiʻai.
- Kumuʻiʻoʻai me nā pulapula o ke.
- Hauʻoli La me ka hua.
- Hauʻoli La me ka waiū.
- Kumuʻiʻoʻai a me ka waiū.
Special hiʻona la i ka ai-kapa nenoaiu o "90" mana i waena o kaʻai. , Ae waiho nei ma ka mea i loko o 90 mau lā ia mea pono e hoopili aku i ka eha-lā cyclicalʻai, i mea:
- Ka mua lā - kumuʻiʻo.
- Lua o ka lā - he starchy.
- Kolu o ka lā - carbohydrate ( 'oe e ai ono loa).
- Hā o ka lā - nā wikamina (ka lau, hua).
Oia kaʻai ka loa oluolu i ka hope, no ka mea, e piha i ke kino a me nā mea a pau i ka pono māhuaola, no laila, hoʻohuikau e ole e.
Oe E hoi hoopili aku i ka mea kēia 'koi i mea e hoʻokō maikaʻi nā hualoaʻa:
- Maemaeʻai e e hoʻokoe '(palaoa palaoa, keʻokeʻo kōpaʻa, margarine).
- Ma waena oʻai e e malama wā mawaena 3-4 hola.
- ʻakika hua a me ka kumuʻiʻoʻai e ole e hoopauia me ka carbohydrate i kekahi manawa.
Products i mea ole hana maʻalahi me ka waiʻona i
Mai hui pu iho la ka waiʻona me kiʻekiʻe-kumuʻiʻo ai. Ke kaʻina hana o ka kumuʻiʻo digestion hoʻomaka i loko o ka'ōpū ma ka hana o ka'ūhū - pepsin. I ka hoopau ana o ka waiʻona pepsin ua precipitated, kūpono ai i loko o ka naʻau liʻiliʻi undigested ai loaʻa.
Nā loina o ka hoʻokaʻawale ai nenoai i ka nānā 'ole wale ma luna o ka postulates ma luna a me nā huahana i incompatible. Ua kōkua e koho i ka loa holomua malu nei, a eʻoiaʻiʻo he nui no ia, e hoopii i ka a pau. A hoʻokaʻawale ai kōkua i ka ho'ōla i wale i ke kino, akā, e olelo aku no hoi a hui hou i ka loa ke kaupaonaʻana, a kiʻi pohaku uinihepa, o ka ai allergies, no ka mea, o ka hope o kekahi maoli naoh i ka awi aku kumuʻiʻoʻai. Inā 'oe e hoʻoholo e pili ana me ka hookaawale mana lako'ōnaehana e e pono keia mau mea kūikawā papaʻaina o ka meaʻai hoʻokaulike. Me kā lākou kōkuaʻoe oluolu e kela la i keia kuhikuhi kahua paʻa.
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