Awina pkhali spinach ma Keokia

Pkhali spinach - o ke aupuni pa, oia no o Keokia meaʻai. Hoomakaukau ana ia no ka maʻamau o ohana o ka aina awakea, a me ka Ahaaina palala. Literally "pkhali" Ua unuhi like "nō hoʻi Pie". I ka papa kuhikuhiE 'Oponopono o keia pa hiki e spinach, beet piko a opiopio, paʻapū lau a me ka aa ka lau a me legumes, e like me ka papapa maka.

Most kahiko Keokia 'Oponopono pkhali spinach Keokia ka spinach. E noonoo oe i ka loa hoihoi 'koho a me ka ono mau la hoomalolo, a he nui dala o nā wikamina, nā minelala hao, a kumumea hehee wale. Eia hou, i ka pa o ka pa o kaʻai ka paepaeʻana kaumaha me keia poho. No laila, e ka hoʻomaka imu.

Ka mua koho

No ka eha hookauwa ole ai lakou uuku o ka spinach pkhali Keokia mākou e pono ai nā mea hoʻohui e like me:

• spinach - 500 g.;
• ka pūniu walnuts - 50 g.;
• meakino onion - 1'āpana;
• pepe iho la ka koriana - hapalua teaspoon;
• kālika cloves - 3 mau'āpana;
• Garnet - 1 \ 4 o ka;
• ʻeleʻele kekahi pahūpahū - koho (no ka poe i makemake spicy ai);
• Khmeli Suneli - hapalua teaspoon;
• vīnega (kaʻoi loa ka waina) - i oi aku elua tablespoons (a me ka nui e like me kou hoao ana);
• he uuku pūpū cilantro - ma kahi o 50 nā huna;
• ula wela chili peppers - ma ka noi.

hana o ka la hoomalolo

Mua oe Pono, e holoi i ka spinach, okioki iho la i na aa, e lawe aku oe i yellow lau kahiko a me ka'ānaiʻia. E kau i ka spinach lau no elima minuke i loko o nā kapuahi e ka wai. Haʻalele iā lākou i loko o ka colander a hiki i ka manawa e like me ka oi wai merges.

Inā pono, ka lau hiki ke kaomi ma ka lima, akā,ʻaʻole nui loa, ai ole i ke kāpili ma luna, e hoʻomaloʻo nō. Hou spinach lepo i loko o kaʻai grinder a, pola a i laumania.

E hana i ka Nut hoopiha, e noi mai ana walnuts, greens hou cilantro, onion a me ka kālika. He pono, e wili ae la ia a pau ma o ka mōhaiʻai grinder paha, pola ia. A laila, e pono ke kuai ohui i hops-suneli, koriana, kekahi pahūpahū a me ka paʻakai. Ma hope o ia 'oe pono e hui a ala apuupuu.

I ka hiki mua o ka hoʻomākaukau i kekahi kāpili ma luna o ka lau o ka spinach i hui pūʻia me ka moa walnut meaʻai kākele a me ka vīnega. A a pau, i ke pa, oia no Ua makaukau!

Pkhali spinach me ka hua pisetakia, hiki ke mālama lākou ma luna o ka pā, malimali a me ke aloha i hoʻonaniʻia me ka pomeraite na anoano. Aia o kekahi koho feeder. O ke kumukuai o ka hailonaʻana o ka'ōwili wale i kaʻai i loko o ka poe liilii, waihoʻoluʻu. I Ka Wa Mamua o kela mea keia mea e pono ai, e kau i kekahi mau mānoanoa o ka pomeraite. Hanai ana oia i pa, oia no ka pili kēia kalele iho ma luna o ka ulu o kou paʻakikī a me ka loaʻa manawa.

Ka lua o kaʻaoʻao

A maoli nō aha lealea naʻau i loko, e hiki ke hana oe ia oe iho a me kou 'ohana ma ka hoʻomākaukau i ka oi lei mana pkhali spinach a me beets. Oe Pono ke kēia nā mea hoʻohui:

• uuku meakino pepa paia beets;
• spinach mea ulana lole;
• 6 meakino cabbage lau;
• cilantro mea ulana lole;
• 70 nā huna o walnuts (mālama '-i hana);
• 2 kālika cloves;
• hapalua garnet;
• Elua nō. vīnega.

Ma hoʻohana me he laeʻula i:

• ka ae like o ka paakai (nui i hiki);
• teaspoon o koriana;
• teaspoon hops-suneli;
• 1/4 tsp ulaula kekahi pahūpahū;
• hapalua o ka teaspoon o ke kinemona.

I ke kaʻina hana no ka makaukau o ka

1. He mea pono e hoʻolapalapa i ka beets a palupalu, me, kaha onionio kaha onionio, a mince a kua i ka, pola i loko o ke kaʻawale pola.
2. Spinach e kukeʻana (ma kahi o 5 minuke), a laila ia e ia i laila kaomi maikai, a waiho i loko o ka colander a ka oi ona mau merges. Inā pono, e mea hiki ke lanakila ma luna o ka lau ma ka lima. A laila, shredded spinach i loko o kekahi, pola a grinder i loko o ka kaʻawale pola.
3. Ma ka ia mua e hoopiha mai ana. E hana i kēia, wili ae walnuts me kālika, koriana, hiki ke huiia, e hoao a me nā lāʻau ikiʻai, e like me parsley. Ka nuipa a loaa pepa ke kinemona, koriana, Khmeli Suneli, ka vinega, paakai a me kekahi pahūpahū. Refilling ua maheleia i 2 like. One ua kāwili pūʻia me beets, ka mea 'ē aʻe - me ka spinach. A laila, a pau i hui pūʻia loa e loaa i kekahi homogeneous nui o kekahi mau waihoʻoluʻu.
4. I ka mea kokoke i ka pa, ke hoomau aku i ka manao o kona aha lealea eʻai. E hana i kēia, lawe i ka mālama '-i hoomakaukau cabbage lau, ninini ma luna o nā kapuahi e ka wai, e hoolilo ana ia lakou softer a oi'ōlewa. A laila, hoomaalili mai no ia. Ma ke kalai papa waiho mua lau o ka cabbage. Ua kōā kaulike lubricates hoʻokomo akula beets. Ka lua o ka pepaʻia kau ma luna o ka mea mua kekahi. A laila,ʻo ia, hoi, lubricates spinach. Kolu o ka pepa hou lubricates beets. Ke kūpono? Ieoaeunoai pau ka pilipaa e like me ka hoʻokomo akula cabbage, a haawi aku brew, a alohaʻia no 10 mau minuke. E hana hou i kēia kaʻina hana no ka i koe cabbage lau a me iie.
5. Moa palapala oki i loko o 1.5 knm manoanoa'āpana, a kau ma luna o ka pā, luna decorate pa, oia no pomeraite.

Pkhali aha lealea nani o ka spinach i loko o ka Keokia hana. Keu a kaʻono!

Ke kolu o ka koho

kekahi poe noonoo ole beauty, i mea kaulana no kona noonoo Keokia meaʻai. Pkhali spinach ka mea i like loa me ka kaʻina hana no ka hoʻomākaukau ana i keia pa, oia no. Pkhali eggplant - ia mea he loaʻono nani. A no ka hoʻomākaukau 'aʻole i koi nui kālā koina no nā mea hoʻohui. Kekahi pono - ma ka liʻiliʻi manawa e kukeʻana.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

• 3 eggplant;
• 70 nā huna o walnuts;
• 1 ahui cilantro - 50-70 nā huna o ka hoao ana;
• 1/2 teaspoon o ka aina koriana;
• 3 kālika cloves;
• paakai a me ka eleele kekahi pahūpahū.

imu kahua o ka hoʻonaʻauao

Mua, pono e holoi i ka eggplant, oki ae la i ka manaʻo kōkua a me ka lau, E houia hoi kela mea keia mea me ka ke'ō a pahi 4-5 manawa. Ma ke kāluaʻia, mālama '-hamoia i, hohola iho la eggplant. A laila, kau i pulehu no 40 minuke ma ka umu ma 180. E kōkua i ka hana o ka holoi i ka pā ma hope imu, ia mea pono e hoʻohana Aluminum pepa kini, i hiki ke mālama '-hoomaka ma luna o ka mea a me ka palaki me kaʻaila.

Makemake eggplant hiki hoʻoholo inā E houia hoi lakou i ka ke'ō a pahi. Inā ka mea mai wale, e pono e wehe i ka pā mai o ka umu. Eggplant Pono e hoʻololi i loko o ka kaʻawale pola. A laila, uhi me ka poʻi, a kali a anuanu ihola ia. Hou anuanu oki eggplants ma ka hapa, malama wehe i nā mea a pau i kaʻiʻo pepa, i ua laila, oki i loko a liilii. Ke Ana o na apana i ole pololei ai nui, no ka mea, ke pa, oia no, e nō e weluwelu.

Ma ka, pola ke hoʻoukaʻia eggplant, ihi kālika, koriana holoi, a maloʻo, a me nā kukui. All mea wili palaoa a ala apuupuu. Alaila, hoʻohui i nā meaʻala: koriana, paakai a me kekahi pahūpahū e hoao. Ma keia ai, e hiki no hoi hoʻohui i ka Lime wai a me ka wai lemi, chilli a me kaʻaila.

Pkhali eggplant hiki e lako me he okoa pa, hoʻonaniʻia garnet mānoanoa ko, a me ka hoopiha ana i na uala. Keu a kaʻono!

ka hopena

Ano, ia oe i ike pehea e kuke spinach pkhali Keokia. i kaʻana like mākou me oe i kekahi mau ideas. A hiki oe i ka pono koho o ka imu koho.