Kaʻualaʻai ai me greens a me ka hua

ʻono kīʻaha i mau pio hapa o kaʻahaʻaina, akā, i loko o maʻamau o ke ola, ke hooikaika e kukeʻana i kekahi mea nutritious a me ka mua. Naʻe, i ka hapanui o kēia mau Hawaii i He kiʻekiʻe loa ka ikehu waiwai. Ka mea, i contraindicated no ka poʻe me loa ke kaupaonaʻana, no laila, hou aku, a nui ka uku hoopanee kāhea aku i ai i ka 'aina hoihoi nā koho iʻai ai. He 'atikala wehewehe pehea e kuke aiʻai o kaʻuala a me ka sēlū hua.

Nā mea hoʻohui no ka mea ai:

- kaʻuala meaʻano likeʻole, oʻo, opiopio - 600 nā huna;

-moloko skimmed bipi - 1 hano;

- dill - 100 nā huna;

- parsley laau nui - 100 nā huna;

- hou kikokiko - 100 nā huna;

- kekahi pahūpahū (paprika) - 150 nā huna;

- sēlū hua - 6 mau'āpana;

- kamako pala, nui - 1 kauwahi.

e hoomakaukau ai:

E aʻo pehea e kuke aiʻai, palapala nui na buke a me ka 'atikala, akā, i nā mea a pau o ia uku hoʻolohe i ka maluhia o nā mea hoʻohui. Ma keia beauty eaaaony no ka hana wale nō Eco-aloha huahana, no laila, i ka mea maikai koho makemake e ka hale-ulu lau.

Kaʻuala ka hoʻomaʻemaʻeʻana i, a laila, akahele ka opiopio ili, a me ka anoano lawe me ka pahi pahi. pono e oki i kaʻiʻo i loko o na apana he nui ana ka hola 5h5h5 kenimika.

Greens holoi loa i ka holo anu ka wai, a laila, hou alohaʻia ia i loko o ke kaʻawale nani. Mua oe kukeʻana i ka aiʻai, a pau ai e ole wale holoi, akā, no hoi e neutralize. Pulu, e wehe i nā palapala nitrates mai i ka mea kanu, a e i ke pa, oia no ka nui healthier a tastier.

Kekahi pahūpahū i holoi, oki i na apana elua, a lawe aku i na hua a me Kora naʻEsau. Oki i ka lau i loko loa, akā, lahilahi holehole mai ai i, ka paakai, kai paakai, a haʻalele ia i ka kahińuli i ka wai.

Cook paakiki-hoolapalapaia sēlū hua paha, laila, koke i hooluuia i ka hau i ka wai a me ka mālie wehe i ka iwi. Ka mea, i ka hoʻokō maikaʻi i ke pa, oia no. Ka mea hiki ke kau 'ana ma mua i hanaiia mai i loko o ka aiʻai.

Kaʻuala e waiho i loko o ka hohonu pā, a ninini i wae 'ka wai. E lawe mai i ka maʻi hēhē, a lauʻai, e malama i ke ahi no ka ma ka liʻiliʻi 15 minuke. Ke kai ua moni loa i loko o ke kaʻawale kiaha. Pau na apana o kaʻuala, e hoʻokomo i loko o ka, pola, a huli ia i loko o ka homogeneous purée.

Nā komako no kekahi mau kekona i nā kapuahi e ka wai omit i ke ki, a laila, akahele wehe i ke kaha onionio. It E e wehe 'ia e like me ka bipi keiki kamako me ia mea i loko o ka mea loaa nā palapala' ona. Kamako papa ma ka, pola, a hui pu ia i kaʻiʻo pepa me kaʻuala.

Kaʻuala puree ninini aku au i kai a me ka waiu, a kau ma luna o ke ahi hou. Ke dietary hoʻokomo kekahi pahūpahū ai me ka wai precipitated.

ʻona nō greens hapa 'ia e uhaʻi aku i loko o a liilii, kekahi hapa wili ae la ia ma ka papa wiliʻai, a hoʻouka hou aku au i ka ai, auweʻai no ka mau minuke ma mua pauʻana o ka imu.

Pa paa i pani i ka pahu, e hūnā i ka mehana blanket, a haʻalele i ka hookomo ua no ka hapalua o ka hora. Malama i ka ai mea maikaʻi i loko o ka poe liilii, ai na papa, a ke hoonani nei hoi i ka pa a me nā halves o ka sēlū hua.

Kaʻuala ai mea maikaʻi ke kino, a me kaʻaiʻana ka mea i like loa me Masa uala, akā, ka mea, ua he haʻahaʻa calorific waiwai. Aie i ka mea i ke pa, oia no ka mea he creamy hana mau, ka wā hoʻohana no ka lōʻihi manawa kanaka i i haha aku pololi. Ke ai hiki keʻaiʻia no ka aina kakahiaka, a awakea. Ua na he nui okoa nā wikamina, a kōkua i ka ho'ēmi i ke kino ke kaumaha. Kelulose, a mea he ki hehee ai o ka lau, stimulates ka purgation, a normalizes peristalsis a me ka digestion. Sēlū hua mea he kahi maikai o ke kumumea oihana mua, a, o ka papa, kumuʻiʻo. Na kaʻuala ai oe ke hooloihi celery, he wahi kālika a me ka basil lau. Keia pa mea kūpono e hookomo i loko o nā keiki i ka 'ike no, e like me ka pono me ke hoʻohana i ka papa mua i loko o ka luna' awakea.