Ka Aha Svend: hana, pili i ka hoʻoponopono a me ka hōʻike manaʻo

Kēlā me kēia 'âlapa i kona iho nenoaiu, ia? Aiiu, kiʻina hana a me nā' ana i kūpono no ka hooulu ana i ka pahu nāʻiʻo. Ka Aha Svend - kahiko lawa, akā, undeservedly poina ala e lńkou no e oniu poli.

Ka mea nāna i hana o ka iaoiaeii

Karlsen Svend, Norewai bodybuilder, o ka mea nāna i hana o ka "rarity" ano o pumping i ka pahu nāʻiʻo. I aku la o 'âlapa - e uwa o ka lehulehu Competition - ma luna o ko lākou mau poʻohiwi i ekolu Europa, a me kekahi honua moolelo. I kekahi manawa, ua iaʻano ua kaulana, he nui loa, e hoomanao i ka nui kanaka ma ka hopuna'ōlelo "ka mana o ka Viking!", Ka mea ia mau hooho i ka Competition.

I konaʻaoʻao o pumping ka pahu koi mau pancake - i ka pono me ka no ka workout.

No ka mea, ua lōʻihi ua poina keia hookoikoi, ia meaʻaʻole paha i loko o ka hale haʻuki kekahi, e hana ia. Inā 'oe makemake e kahaha ko oukou naau i kou nā hoapili, hoʻoili i kēia hookoikoi, i mea nō ka hoʻokō.

Panina hana 'ana i kūpono

E Pono e lawe mau pancakes, mai ke kumu, he pāʻumi ana 5 kg. Inā pono, hiki ke hoemiia a me ke kiʻekiʻe o hoomahuahua ia i ke kaumaha.

• Hoʻomaka kūlana. Pancakes impacting i kona mau lima i loko o ka pahu, e e lena i na mea kaua ma na kuʻekuʻe lima a me kou mau kuʻekuʻe lima kuhikuhi ana i loko o kekahiʻaoʻao.
• Ma ka Exhale, e ohi auanei i ka pancakes i loko o ke alo o oe ma umauma pae a iki e hoohaunaele ana i ko lakou mau lima me ka laila kaomi loa ikaika i ua ole haule na pancakes i ke kahua hahi.
• E hoʻi i ka ho kulana, ke'ī mai 'oe i ka hooko i na manawa he nui e like me ka mea mea no kēlā me kēia kanaka.

Ma mua kilohi mea pono loa na mea, akā, ma ka ike maopopo ka nui oi huikau Svend ka Aha. I hoʻomaka me, ka mea e e paakiki ina oe e hana mai me ka māmā kaumaha. E lńkou kanaka, i keia Aha, he mama, e hiki ke lawe i ke kolu o ka pancake, ma keia hihia, no ka hooko, e e nui ka paʻakikī.

Hoʻokō 'ana me dumbbells

Inā e hana keia hookoikoi ma ka hale a oukou e mai i loko o ke kumukūʻai pancakes, mai hopohopo - keia hookoikoi hiki ke hana ia me dumbbells. Weight ua wae pākahi e hoʻopiʻi i kou kiʻekiʻe o ka hola. E hoʻomaka, e ho'āʻo e lawe mau dumbbells o 5 kg, a laila, e hiki ke hoonui i ke kaumaha. Dumbbell lua kaomi waina i kekahi i kekahi, a hiki aku i ka pahu, kuʻekuʻe lima oki mare. Inhale, a ua pilikia i ka dumbbells i loko o ke alo o oe, Exhale hoʻi i loko o ke ku pono kulana.

Svend Aha kaomi me dumbbells ua i huikau ma keʻano hana o ke kanawai, aka, kaumaha lawa kāohi. Kēia iaoia mea,ʻaʻole he hoʻokō 'ana i kūpono no ka bodybuilders, e aho, e mea pono no ka mau physical ulu.

Creative moe

Kēiaʻano hana He He iki e like me ka Classic dumbbell Aha kaomi, akā, ka mea e e mālama i loko o laua, a ua hoʻoikaika pū. Kēia hana he wahi lihi iki o ka stress ma na pecs. Omit na lima, e hoemiia kuʻekuʻe lima ana hoʻomano piha iho ma ka lalo wahi o ka pahu nāʻiʻo ka wā o ka neʻeʻana hoʻomaka dumbbells i ka ho wahi. Ka Aha Svend moe Ua oi pono no ka hoʻopaʻa 'ana o ka pahu nāʻiʻo a me ka malamalama, ke kaupaonaʻana, ma mua o me he kumu hoounauna.

Na pomaikai o ka hoʻokō '

No ka poe i makemake e me ka nui loa inflate lākou umauma nāʻiʻo, hemolele ka Aha Svend kanaka. ʻano hana o keia hookoikoi ka loa na mea a 'aʻole i koi nui ke akamai. Eia naʻe, inā 'oe e ka' oihana bodybuilder, keia Aha mea he iki OOAOAaXUEIE, a e ole lawe mai oe i ka pono a nui me ka 'oihana. Nō kāohi hana ka Aha Svend paʻakikī no ka mea,ʻaʻole mea e e hiki ke lawe mau pancakes ma 10 kilograms. Nolaila, hooholo no oe pono no oe o ka hoʻokō 'like me ka nui a me he keu.

Kēia hookoikoi mea maopopo leʻa ka ho'āʻo pono ma luna o ka pectoral nāʻiʻo, beginners pinepine ohumu i ka mea, hoʻomōhala cramps i loko o ka pahu. Ma keia hihia ia mea e pono ia e ka mokuāhana ma no ka mea, no laila, i kou kino i ka olelo e pili ana i ka maluhiluhi.

i ka wa a ka hewa

'Âlapa ka poe i hana mua i ka Aha kaomi, ka hoohewa ana i ka mea aole i haawi aku i nā hualoaʻa. I mea, i ka hopena o, ma hope o ka hele mua, a ina he kanaka, aole ia i nana ole ia, a lailaʻo ia i ka Aha Svend hewa. Common hewa:

• e pelu ana hoʻi, e kōkua;
• Ka hoʻokomo 'ana manamana i loko o ka lua no pancakes - ka mea, i mea e hiki pono;
• nui loa wahine hemo la kuʻekuʻe lima;
• ināʻoe e hana i kēia hookoikoi mea,ʻaʻole he pancake, a me dumbbells, ka mea, ua hiki ole i ka Ole ma ke kaʻawale.

Ke ano o keia me ka mea i nā lima o nā'auwaʻa i ikaika loa o Paulo i na pancakes / dumbbell.

Kekahi hookoikoi ma bodybuilding hiki i eha nui a hiki i ka 'âlapa mea i ole e hiki mai ana ma keia hihia ia mea e pono ke ike i ka kēia:

• E hoʻohana i wale i ke kaumaha me ka i oluolu, maiʻaʻole e lawe pancakes i 10 kilograms, ina oe e ole ka oiaio no lakou iho;
• ia mea,ʻaʻole e pono ke straighten i nā kuʻekuʻe lima maopopo, pela no oe e huki i ka ligaments;
• hahai kupono hanu;
• Ka pāʻana i kou lima ina oe hemohemo ia, na pancakes ke papa oe i pono ma ka wawae, a pela alakai i ka poino loa-makahiki.

Comments e pili ana i hoʻokō '

Ma hana kūikawā Usenet 'âlapa ka poe i ike i kēiaʻano hana o pumping ka pahu nāʻiʻo, e waiho ana Svend ahakanaka nāʻana. Men olelo e pili ana i ka pono stress nāʻiʻo ma hope o kona hooko. He nui loa hana 3-4 e puhi ia o 10 manawa, e kiʻi i ka makemake hopena, e ka Aha Svend, ka pono o ka colossal hoounauna. No hoi, kanaka e olelo aku nei i ka hale o ka mea pono hoʻokō 'ia' oe ke manaʻo o, me ka 'oihana lako a pan. Ua Uaʻike i ka wā o ka Aha kaomi me dumbbells keia mea maikai lawa,ʻaʻole meaʻoi aku ma mua o pancakes.

Women ke kuʻuna ka Aha Svend i kaulana maikaʻi hopena. No ka mea, kaikamahine mea i nui ke kowali ae i kou ABS a me na mea kaua, ua hoounauna e kokua ia lakou e hana pela. Ka loko lilo o na mea kaua, a me ka paapu o loaa lākou haawe, ma laila loaʻa i ka makemake hopena.

I mau, e loaʻa hana kūikawā 'ō a ma ka hapanui o ka maikaʻi hōʻike manaʻo, mai nā ka ahakanaka e pili ana i na wahine, a ma na kanaka.

mea, ua ulu

No laila, Svend ka Aha e hiki ke hana.

• pancakes mai ka hookolokolo (ka panina mana);
• no ka mea,ʻaʻole me keia ipu, ka mea i hiki ke hoʻohanaʻike mau dumbbells (ka mea, pono e kaomi ai i kekahi i kekahi);
• E moe ana ma kou kua a me dumbbells.

Inā 'oe i kekahi' oihana bodybuilder, a laila, i kēia hookoikoi mea pono wale no i ka hopena o ka hoʻokō ', ma ka hihia o kekahi' âlapa 'ole ka mea hoʻomaka workout ma ka hale mea hiki e, a pehea walaʻauʻana.

Pili i ka Aha e nā wāhine a me nā kānaka. Good haawe ma ka pectoral nāʻiʻo mea e pono ai nā mea a pau.

I mea ole i ka ino oe ia oe iho i loko o kou workout, e hahai i ka maluhia rula: mai i lawe he nui loa ke kaupaonaʻana, a mai i ho'āʻo i ka maopopo align i nā kuʻekuʻe lima, no laila, i ole, e kiʻi i ka sprain.

Ka Aha Svend kokoke paʻakikī i ka hana i loko o ka physical pelane, ka mea lawe i ka lōʻihi workout, e lawe i ke kaumaha o ka oi ma mua o elima kilograms. E hoomanao i ke kaʻina hana o ka Muscle pumping 'ano lengthy a me ka pono nui ahonui, a me ka pinepine repetition o keia hookoikoi maluna manawa e lawe mai i ka makemake hopena.