Konstantin Konstantinov: kiʻekiʻe, ke kaupaonaʻana, a me ka Kawaihae o ka 'âlapa

Konstantin Konstantinov (kiʻekiʻe, ke kaupaonaʻana lifter ike ma lalo nei.) - ike Lakawia lifter. Loa koa o ka Honua i loko o ka deadlift (430 kilograms). Hoʻouka kekahi ma Latvia oi ma mua o 100 mooolelo.

Familiarity me ka sport

Konstantin Konstantinov Ua hānauʻia ma ka makahiki 1978 ma ke kulanakauhale o Liepaja (Latvia). I loko nō o ka mea i i ole i ke keiki i ka makua e lealea kekahi mea, i ka wā e hiki mai champion iho hoʻoholo ihola e hele i ka māhele o ka hale haʻuki. Coste i laila nā makahiki oʻAberama.

La manawa, ua hō'ā i ka judo. Keia ano o kaʻoihana kaua i nele i ka maikai ikaika aʻo, no laila, i ka polokalamu aʻo i nā keiki 'âlapa komo pū kino me ka barbell. Ma adolescence, Konstantin Konstantinov, i ka ulu ana o ka mea no ka hana o kela makahiki, ka mea, ua 'Imi i lawe pio aku kaila ana bodybuilding. i ole i ke kaʻi ke keiki, no laila,ʻo ia ke hoʻololi i ka mua aʻo polokalamu ma luna o lākou iho. Kostya kākauʻana i ma luna o ka ikaika kino, makemake e hoʻokō i kekahi mau hualoaʻa ma ka powerlifting. Ua i loko o ka 17 makahiki Konstantin Konstantinov, i ka ulu o ka a ma ia manawa ua 180 mau kenimika, a kaupaona 73 kg, hoike maikaʻi loa hopena. Kona 'oi hopena i loko o ka hou i ka nui o ka 215 kg.

Information about aʻo a me ka kino powerlifters ma ia manawa ua uuku loa. A pau i hiki ke aoia mai Kostya pohihihi keia kūikawā a paʻi. Ke kanaka opiopio ua waleʻai, a, e like me ka mea huli mai, kokoke e hemolele halawai a pau o ka mea olelo no ka 'oihana powerliftersʻai.

koke 'oihana

I ka 1997, Konstantin Konstantinov, nona ka ulu i kokoke i ka palena o ka moraki aku aaiaoe?, Hele aku la i ka Competition mua i loko o Latvia, kahi āna e hoʻokele i ka lilo i ka uwa maila. A laila, he mau hana ma luna o ka hoʻonohonoho 'loa: i loko o Austria, Finland, Rusia, Germany a me nā'āina'ē. I ka makahiki 2000, i ka 'âlapa mua lanakila ma waho Latvia, laila, lanakila' o ia i ka Open Cup o Moscow Powerlifting. No hoi ana pau no Konstantinov Competition ma Nizhny Novgorod.

I ka 2002, i ka 'âlapa ua i nā palapala ma ka' Eulopa Poʻokela Aupuni. Konstantin Konstantinov, ua hiki aku i ka hookomo iho la ia i ka manawa o ka 390 kilograms, e hoʻokele e ohi i ka nui o ka 1002,5 kg. Keia hopena ae powerlifters lilo i ka undisputed koa o 'Eulopa (Junior). Kēia inoa Constantine e hoʻokele i ka lanakila ma Helsinki. Aia no hoi hoʻonohoʻo ia i hou i ka mooolelo, ua ohi ia ma ka triathlon 1041 kg. A like moʻolelo hiki ma Vienna ma 2003. Ma waho aʻeo i ka loaa ana i ka inoa o Konstantinov i 2 honua mooolelo. Kela a me keia makahiki powerlifter loaʻa hou successes ma kona'āina hānau, a ma ka International Arena.

I ka makahiki 2010, Konstantin seriously hana ino iki mai luna hoʻi. A laila, hele mai kekahi lōʻihi ke ola, a me ka helu o ka nui Competition ka 'âlapa hala. Naʻe, ka meʻe o keia 'atikala e hoʻokele i loaa i ka mekala kâlâ keʻokeʻo ma ka "kaua o Au A Kupa" kahua. Koke i ka 'âlapa, e hoʻokō' ia i kekahi 'oihana.

Konstantin Konstantinov: kiʻekiʻe, ke kaupaonaʻana,

Mau koho loa hana hoihoi i kânaka o powerlifters. Ulu 'âlapa, he 188 mau kenimika. A kaupaona mai o 122 kg.

Power nā hoailona Lakawia champion:

• kaomi - 270,5 kg;
• Rod - 430 kg;
• squat - 335 kg.

Currently Konstantinov hana kuhina nona nani kaulana Americans. He hele mau: i kēia lā hiki ia ia ma kona wahi i loko o Latvia, a me ka ia lā ma kahi e ma Kaleponi. Ua mea waiwai 'ana i kumumanaʻo i loko oʻAmelika i ka' âlapa, e aʻo, a hoʻomaka i ka hale haʻuki no ka noa.

Keʻai Constantine hanohano malaila wale kekahi rula - he mea a pau i ka mea like. Ma keia hihia nana nui powerlifter. Ke kumu no keia mea, a no ka maluhiluhi workout i pono, mai haawi excessive kaumaha o koʻu pomaikai ia.

Konstantin Konstantinov: aʻo

Ke meʻe o keia 'atikala ua komo i loko o ke kaumaha, a me ka hoʻokēʻai kaila. Ma ka hihia mua, Konstantin Konstantinov, nona kilakila ulu ana o na mea he nui o kona mau kânaka, Oi ka makemake o ka deadlift. Ka 'âlapa e e mai ai i 20 e puhi ia o 3-5 repetitions. Hoounauna mai nā mai o ka lua, a mai ka Awai. Constantine i hanaʻia traction i loko o ka Classic kaila. Weight, ua hoʻohana ka poe e hana ole i kā mākou. Aʻo 'âlapa mau no ka eha hola, a ua māheleʻia aʻela i loko o nā kahua o ka hoʻonaʻauao, ma waena o i ke koena o 15-20 minuke. Ua mea waiwai 'ana i kumumanaʻo i Constantine i ole e hoʻohana i kekahi lako a pan.

I ka lua o ka hihia, me ka 'âlapa mea i 10 E hoʻopaʻa i ka mämä holo traction me ka honua a me ka piha squats e like me ka 5 m 5.