Ka huapalapala'ōpala no ka pohō kaumaha

I kēia mau lā, nui ka nui o nā kānaka e no'ono'o nei i nā hemahema o kā lākou ki'i a ho'ā'o e ho'oponopono iā lākou. He nui ka po'e e makemake e'ae i ka kaumaha me ka'ole o ka ikaika a loa'a nā'ano "kūikawā",'o ia ka'ike i nā ho'olaha ma nā kihi a pau. 'O kekahi po'e ke kuleana nui no ko lākou olakino a no ka lilo'ana o ke kaumaha i koho ai lākou i kahi ola olakino - ho'omaka lākou e pā'ani i nā ha'uki, koho i ka mea'ai kūpono, ka mea e hāpai i ka pohō kaumaha. No ka'ano'ē Aloha Hawaii loli pono, alahula willpower a me ka makemake e hoʻololi i kā lākou mau helehelena, a lilo aku ke kaupaonaʻana, akā, e hiki ke hoʻohana maoli laau i uhi ikaika loa ka makemake i mea e kōkua ai i kēia hana. Eia kekahi la'ana, he pono ke ho'ā'o e lawe i nā ku'una ma'amau no ka pohō kaumaha.

Ka hana ma ke kino

E kulina silika e hiki ma ka wā o ke kaupaonaʻana poino, e like me ka consolidate i nā hualoaʻa i kaumaha noaaeeecaoee. ʻOkoʻa, e hiki ke hoʻohana kiliala , i mea i loa pono no ke kaupaona poho. No nā waiwai maika'i o ka stigmas kānana, hiki ke'ike'ia ka hiki ke ho'ololi i nā hana kūlike. He mau mea no ho'i ia no ke akepa'a - i ka manawa e ho'ohana ai i nā stigmas kānana, e emi iho ke ki'eki'e o bilirubin a'oi loa ka mana o ka bile. He nui ka waiwai o ka lā'au stigmas i nā huaora, i loa'a ka hopena maika'i i ke kūlana o ke kanaka. Ka mea, iloko o ka i kela la e pono ai nā wikamina B, C a me K nā wikamina a me sitosterol, kvartsetin, zeaxanthin, pantothenic a me ka pyruvicʻakika.

Eia na'e, me ka mana'o'o ka'oihana maika'i o nā kānana no ka ho'ona'auao'ana i nā kaumaha o nā kaumaha he nui, pono'oe e no'ono'o he hopena no ka lā'au diuretic, no laila, e inu ka lā i ka'elua o ka wai,'a'ole e komo pū me nā mea inu'ē a'e a me nā mea wai. Inā'a'ole i ho'okō'ia kēia a'o, hiki i ka loiloi'ana o nā pu'upa'a he nui loa. He hiki no hoi e dehydrated, a hiki negatively pili i ka ili kulana.

Pehea e ho'ohana ai i ka ho'opi'i kānana no ka pohō kaumaha

No ka ho'omākaukau'ana i ka hulu e pono'oe i ka hapalua hapalua o ka wai i ho'olapalapa a me 4 punetēpē o ka stigmas kānana. Hiki ke ninini'ia ka wīwī me ka wai e ho'olapalapa a waiho'ia ia no ka li'ili'i o 3 mau hora, a ma hope iho e ho'opili'ia ka wai, a ho'okū'ia ka'ino. I ka hopena o ka'ōpū, pono'oe e pi'i i luna i ka wai e loa'a ai he 500 ml o ka wai. E lawe i nā kāpena kānana no ka poho kaumaha ma ke'ano o kēia hana ho'onani āu e pono ai ma mua o kēlā me kēia pā'ina, ho'okahi hapalua hapalua no ka hapalua hola ma mua o ka'ai'ana.

Hiki iā'oe ke hana i kahi hapa o ka stigmas corn penei: no nā hebedoma'ekolu'oe e koi i ka wai'ona i loko o ka'ele'ele'ele'ele o ka'ele'ele'ele'ele i ka nui o 1: 1, a ma hope iho e ho'opau'ia ka unuhi. I ka manawa o ka waihona o ka hua i ho'opau'ia,'a'ole pono e'ae'ia ka lā o ka lā e komo i ka pahu. E lawe iā ia ma ke'ano like me ka huluhulu, akā i loko o ke 30 ihole.

Nā kuhiakau i ka ho'ohana'ana i nā stigmas oka

I ka hakuʻala nā mea maʻi me ke kauka o ka aʻo hiki ole lawe i kekahi diuretics, a me ke kulina silika (no ka ke kaupaona poho paha no kekahi 'ē hana -' aʻole i mea). Inā he one ma loko o ka pūpū, e ho'ohui'ia ka urination me nā kī. Inā he mau pōhaku i loko o nā pu'upa'a, hiki iā lākou ke ho'olālā ke ho'ohana'ia kēia lā'au.

'O ka lā'au stigmas ka waiwai o ka ho'onui i ke koko, no laila, inā mana'o'oe i kahi thrombophlebitis,'a'ohe mea kūpono iā lākou. Eia kekahi,'a'ole pono e ho'ohana kekahi i nā stigmas i mua o nā veins varicose. Eia na'e, no kēia waiwai, pono ka'ona i ka po'e i loa'a ke kāpili koko.

'O ka hō'ole e lawe i kēia kālā e loa'a nō ho'i i nā kānaka me ka makemake a me ke kaumaha li'ili'i, no ka mea, ua pilikia loa ka'eha no ke kino o kekahi kanaka a he weliweli loa no nā wāhine. Ma muli o ka hopena nui, hiki hiki ke hō'ino'ia ka hana hormonal, a'o kēia ka mea i hana'ole i ke kūpono'ole a me ka pilikia o ka'ike'ole.