Ka loa maikaʻi kēia hua

pono ia i ke kino o kēlā me kēia kanaka he nui helu o nā wikamina, nā minelala hao, a me ka mahuaola i mākou wale hiki ole kiʻi i loko o piha, ke ole e huli oe i ka ai ana a me kaʻai hua. Nutritionists a me na kumu a pau ma luna o ka honua koi i ka mea e e hoʻopauʻia i loko o kā lākou mau maka ano like loa me hiki. Akā oe e mai i ka ia makaʻuala ... Akā, i ka hua - ia mea he makemake! A eʻoiaʻiʻo, e hookomo i loko o kou kela la i keiaʻai o ka hua loa maikaʻi kēia.

Epekema mai a puni ka honua oi ma mua o ka makahiki ho'āʻo nei e pane i ka nīnau: "He aha ka ka hua loa maikaʻi kēia?" Ma ke ala, i kēia manawa, ma lalo oʻeleu hoopaapaa e pili ana iʻikepili mai kekahi mau aina. Akā, no ka ho onoho ana i ka hua maikaʻi kēia loa ua loa paʻakikī. Ka mea mea i na'āinapuniʻole Ho'ākāka 'ia iho kona mau mea kōkua ma ka lau a me ka hua, a me nā wahi ia i mea ole wale'ē, akā, ono ai. Ia mea ke kumu, ua hoʻoholo ihola i DuB a pau ma lalo o kekahi kānāwai,ʻaʻoleʻo ia he maikai, a me ka pono o ka meaola, no ka laʻana, 'elele o ka hawaiian, Europa a me Negroid apau ia mea wale unacceptable.

No laila, he aha ka mea i ka hua loa maikaʻi kēia i waena o wahi lulu kū mai? Pono, o ka papa, he ohia! A ia mea affordable, a me kaʻono, ua nui okoa ka pono a me kaʻaiʻana ano, a he mea ole ia mau kanaka i waena o ka poʻe e noho lā ma ka'āina, i makemake ole i ho'āʻo i ka ohia. Ka mea, e paipai aku e haawi ana keiki ma mua e ai ana. Aia nō i ka hailona no nā wikamina, i mea e pōʻino ai ko makou kino. O wikamina C, na pomaikai o ka i ua ike i na schoolboy, mea ma laila. A kumumea oihana mua a me nā minelala hao ana mākou i pono i mea e pakuʻi ai i ka hana o nā wikamina. I ka mea wale nō hoʻokahi me ka hao, e kokua i ka hana ulaula koko keena, i hooluolu iho i kanaka nā loko me ka oxygen. A e pili ana i bioflavonoids e ole e poina. I ka olelo, a papa, mea,ʻaʻole loa a me ka maopopo kama'āina, akā, e kōkua i ke kaua maʻi 'aʻai keena, a ua ālai' lākou ho okumu. A Ka maʻi 'aʻai - he mea maʻi,ʻaʻole kākaʻikahi e alakai i ka make. No laila paha ka mau ana o Mele i ka lā, aʻaʻole kiʻi maʻi?!

Oia la, aka, he ohia - ka mea, i ka hookahi loa maikaʻi kēia'āpana o ka hua, a hoike aku la i loko o mākou makeke. Nō i laila a me ka kiwi. Ke hua mea,ʻaʻole loa kama'āina i ka mua o ka hanauna, akā, ke keiki kanaka, ua aloha mai. O ke ala, i loko o mākou lakikū, ka mea, aole e ulu, akā, ma Asia ia mea e maona ai, a ua hiki o kaʻalā iā mākou. Kiwi hiki maluhia e hana me ko mākou mau pomegerane no ka inoa o "ka hua loa maikaʻi kēia" no ka mea, ia i loaʻa he nui helu o ka mea-pono ai nā wikamina a me ka 'ona. Bioflavonoids i ole poʻeʻuʻuku, wikamina C, a hiki loa aku, ua pololei ka iki hao. Kekahi pono o keia "Pake gooseberry", e like me ka mea, kapa aku ia i loko o ke kanaka, ua hiki ke kuhi ana i ka wela iapaau ana o kona waiwai ua i nalowale. No ia mea, kiwi kuke mea e makemake, like loa me ka mea ua ono! Ma ke ala, ma ka mea e hōʻike iā lākou iho me ka mea a pau pono keia mau mea e hiki ke haawi aku i ke kiwi, e pono eʻai 2-3 hua no ka lā. 'Aʻole i ka puu, akā, na ohia i kama'āina.

Kekahi contender no ka inoa o ka mea maikaʻi - he grapefruit. Aia nō he wahi lihi iki o ka wikamina C, a ia mea waiwai e kōkua malama i ka ha awina o ka hehee ai no kekahi manawa hou. Akā, aohe kūikawā ia mea okoa. O ka holo ana, he mea no hoi he wahi lihi iki o nā pono keia mau mea eiiiiiaiou, nae, kā lākou maʻiʻo ma ke kiwi a me na ohia he nui hou aku. He nolaila, maikaʻi, eʻai i ka grapefruit no ke anu a me ka hooikaika i ka'ōnaehana paleʻea nenoaiu. Lemona, hiki, a me ka mau, akā, e leie aku oe i ole e oxidized wikamina C loaʻa ka loa uuku.

A eia ka mea hope au makemake e hoailona oukou ia ia ma nā mea a pau e pono ke ike i ka wā e pau ana. O ka loa pono keia mau mea ka lau a me ka hua hiki i allergies, i mea ole pono maikaʻi makemake. I mea no ke aha la e ai ai ia mauʻai i ulu mai oe. Kēia mea he pono keia mau mea a me ka maluhia. A me ke koena - no ka ahaaina.

E ola a me ka maikaʻi haawi aku i ai!