Ka maikai laau no headaches

He okoa - malamalama, kuni, throbbing, hoopaa hoi, hana kaumaha a me ka paakiki-(viscosity). Ua hiki mai ka wā '‰, e hele - ina oe e, ke noho no kekahi lā paha elua, e ia no ka pule. No kekahi maoli kana wahi i hele mai, a ke kumu ka mea, ua hele mai ia oe.

I kēia lā, ia mea he mau hoa loa kanaka o. Kumu no ke aha la ia i, hiki ke helu i kekahi mau kakini. Aoao o ka mea o ka nui i oi aku ana me ia. A, aka hoi, ua uninvited hookipaiaʻe e hiki wawe ka olokaa mai i kekahi - keka, makahiki, ka hoʻonaʻauao, ili waihoʻoluʻu a nohona haʻahaʻa e ole mea.

E eo ai i kou hoa paio - ka mea pono e ike i loko o kanaka. E ka loaʻa hoʻokahi: headache - i ka hahau ana o ka mea kēia e noho ana megacities. 'Ikepili helu ipo oaeuiinoe e wale ma kahi o 10% o ka poʻe e noho ana ma ka Honua i ole kama'āina i ka headache. No ke aha la i kekahi headache, pehea e hooki i ka eha, pehea e eʻoiaʻiʻo i ka mea, aole ia i hou like loa me hiki? Mau kumuhana no na makahiki ma ka papahana o ka hoʻomalu o ka nui mea lāʻau lapaʻau poʻe, kauka, neurologists, a me ka ano o kanaka ka poe i makemake e loaʻa ke ola mai ka hōʻinoʻia.

Ma mua o mākou hoʻomaka e nana i ke ao laau no headache, he mau olelo pono e olelo mai e pili ana i na kumu e i ka eha. Akamai o keʻano a pau o nā kumu i i headache, māheleʻia i loko o nā pūʻulu: headache like me ka hopena / symptom o kekahi maʻi, a me ka headache - me he kuokoa maʻi. Ma ka wahine hapalua o ka manaʻo kanaka headache - i kaʻilihune, like me ka rula, vascular kāna hana, mai ke kanaka, ka mea, uaʻano nui, kena ae la ia e osteochondrosis a me nā palapū. I waena o nā kumu o ke headache mea waiwai 'ana i kumumanaʻo k ‰ ia, stress, muli o ka oxygen, ka malie loli,ʻume mākenēki makani ino mai ai, me ka hoʻohana' ana o ka waiʻona, paka uwahi, etc. headache hiki no hoi i vascular dystonia - ..ʻike, o ka hapa maikai o ka manaʻo kanaka.

I ka loa a me ka poe noonoo ole affordable lapaau no ka headache - o ka papa, i mea i loko o na hale lapaau Aha Kuhina. Aia nō i ka pae ana o pharmaceuticals i ka poe i kaheaia: ai 'no ka headaches. Naʻe, ka mea e e kaʻikaʻiʻia ma ka manaʻo i ka regularʻai ana o analgesics mea addictive, a ma hope o ka manawa i kokua hookipa ana, aole loa e hiki. Eia hou kekahi, he luawai-ike oiaio o ka "pōkē pua" o kaʻaoʻao ole - hana maʻamau o nā puʻupaʻa, akepaa, loli i loko o ka haku mele 'ana o ke koko, maʻi likeʻole o ka opu, ua hoʻemi e hoʻonele.

No laila, e ole mai oukou, mailoko e wehe i ka lapaau Aha Kuhina - ka 'aha lunakānāwai no headaches hiki e loaʻa ole wale ma laila. Loaʻa nui a me ka nanea oe o huaale ke ka hopena i unpredictable hopena.

A mau koi i ke hoohuli ae i ka headache:

1. loa na mea a, oddly lawa, ka 'aha lunakānāwai no headaches. Ninini iho i loko o ke aniani o ke ano o ka wai, a inu ia lohi (ka hola 15 e hō mai noʻu). A laila, e pono e hoʻonānea kou kino, a noho i kekahi mau minuke ma kēia moku'āina.

2. lomilomi no ka headache - i hana ai no na tausani o ka makahiki. ʻO ka wā kahiko, ua loaʻa Chinese hoʻomalu mea hiki ole i ka pomaikai hoʻohana lomilomi i kekahi mau wahi no ka iapaau ana o ka maʻi likeʻole. Eʻoluʻolu, e hoailona oukou: i ka pilikia a me ka lomilomi i e akahele, mai ana i ka hana nui.

• KaʻAnuʻu Hana 1: mākou Pono e loaʻa i loko o ke kumu o ka puniu wale no Groove e waiho ma waena o nā vertical nāʻiʻo o ka'ā'ī. Ma hope iho o kēia ek'ki i kona poʻo hoʻi, pani i kou mau maka, a no kekahi mau minuke massaging i kēia wahi manamana.
• KaʻAnuʻu Hana 2: E ho ohana i ka 'inideka, a waena lima Pono e kau puʻe ma luna o ka wahi ma ka lalo o ka cheekbones, e na maka ma ka laina. Lomilomi emi ma mua o ka minuke.
• Kai 3: hoʻoholo i kekahi wahi lomilomi: i ka mamao o ka mau kenimika, mai ka lāʻau a hiki i ka pulima oʻu. Nā manamana o kekahi lima, e lomilomi i kēia wahi no kekahi minuke, alaila hoʻololi lima. Inā hana i ke alanui e makemake - headache kai me ka "papa mea kaua."

3. Hot ka wai e like me ka makemake pharmacology. Headaches hiki ke lawe i ka wela auau a pololei soar wawae no 15 mau minuke.

4. Na ao laau no headaches: he maikai kani hiamoe (ma ka liʻiliʻi 8 hola), i ka nele o ka uahi paka a me ka waiʻona, lōpū hoounauna, a me ka maikaʻi Outlook ma luna o ke ola - He beauty i "me ka makaʻu no" ka headache mea nō ma ke alanui a hiki i kou hale. Me ia he Aloha Hawaii oe ia mea wale i hana hoihoi.