Ka nahunahu hanau me ka eha: o ka mea e hiki ai?

Kela a me keia hapai wahine i loko o ka naʻau makau o ka hānau kaʻina. A me keia mea e kahaha ko oukou naau, no ka mea, nui wale na makamaka a me nā hanauna i hana e hōʻike i ka nui au mamuli pehea ola i ka manawa o ka hanana o ke kanaka iki e ku e ia i ka malamalama. Ua hele me ka ninau aicieeaao: He mea hiki ka nahunahu hanau ole ka eha?

ʻepekema, ua ike ia nae haawi hiki hanau me kaʻike piʻi loa discomfort. Ua pau hilinaʻi nui ma luna o ka 'ehaʻeha o moku'āina o ka makuahine a me kona morale. Ua Ua hoao ia ina he wahine mea maoli olioli iho la, e halawai pu me ke keiki, a hiki ole kali i kona helehelena ma ka malamalama, alaila, i ke kaʻina hana e wale kiaʻana i kāna hana nona hooko ana o ka makeʻe makemake. Ua hiki ke wehewehe mai i ka 'epekema wahi o Hawaii: i ka minute o ka pīhoihoi, a me ka olioli e kuu i loko o ke koko o ka endorphins. Kēia ʻoliʻoli hōmona, e kokua i ka emi i ka manao o ka eha. No laila, i ka pane ana i ka ninau o ke ana, e hanau ole eha, banal a me ka poe noonoo ole. Oe i ke e hauʻoli, mai ka kaʻike o ka pilikia halawai me kekahi hapa o oe iho.

O ka holo ana, wale keia mea,ʻaʻole lawa. E hōʻoia 'hanau me ka eha, e pono e hoomakaukau pono no keia kaʻina. He mea pono e nana kēlā me kēia kahua ma ka mea i ike i ka mea e manaʻo ai, aʻaʻole no ka nalowale i kaʻano nui loa. Currently, ua nui na buke a me nā 'atikala ma ka Internet, hiki i ka i piha ike, a me e savvy. No pono e pale aku i ka kūikawā papa no ka wā e hiki mai makuwahine. Ka mea, ke kōkua i ka hoomakaukau ole wale i ka wahine, aka, i kona kanaka, o ka oi aku ina oia i manao e hele i ka hanau ana.

Kupono hanu kino ae hana e neʻe me kaʻeha. Ma contractions pinepine pono i ka hanu, a me ka ole scream, me na hana. Kēia mea he mau hewa, a hiki aku i ka muli o ka oxygen, a nolaila he mahuahua ma ka discomfort ka waiʻona ma ke. A ma nāʻanuʻu ma waena o contractions e e hiki i ka hoʻonānea, hiki i ke kino, e hoomaha, a loaa ka ikaika ma mua hele 'ana o kekahi anakahi uila. Ma keia wahi, e hiki ke hoolohe i ka he kūoʻo moʻolelo e distract mai mea e hanaia. Kela lua, manaʻo e pili ana i ke kao keiki, a me ka hoomanao i ka wā e hooho, oia he he pilikia ke ola.

Inā huʻiʻeha eha hou, e luku aku i ka wai, hiki ke lawe i ka mehana auau, e like me ka wai ho'ēmi i kā ka eha Hope. Haha aku i loko o ka wahi emi kekahi 'discomfort, a pili ia ia. No ka laʻana, he nui mums houʻoluʻolu ma contractions e neʻe puni ka lumi. I ka papa kuhikuhiE mea, e hoomanao i ka mea, ua ae a loaa ka manawa,ʻaʻole i hele aku ka wai. Ke alo aku o ka mea i aloha ai i loko o kekahi ia o ka pilikia manawa e nui kākoʻo a me ke kōkua, e ola mahope aku o ka nahunahu hanau ole ka eha a me ka makau. Ua nui na poe akamai i kūkā mau kane, e noho kokoke ana i ka lakou mau wahine, e like me ka mea no hoi e ia kokoke. Eia naʻe, no ka mea, na kanaka ka mea, o ka stress ikaika. Hoomaopopo hihia kahi kane mua manawa hiki ole ke hele i ka pēpē, a hiki hou aku ai e lawe iā ia i loko o kona mau lima. Kekahi manawa ma hope o ka makau a hele, a me ka ohana ke ola o ka ia.

I mea i ka eha, e wehe, e hiki ke hana i kekahi akahai lomilomi i ka hana. Wili mea oi loa pono i loko o ke kula o pelvic iwi , a me ka cervical spine. Mai e hewa e hoomakaukau i kekahi kūikawā nanea wale mele, a me ka wae ana o nui mea kāhinu, kōkua e höʻike aku stress. Kauka paipai kekahi ala e ka hailonaʻana ka nahunahu hanau me kaʻeha: me ke kōkua o nā ai '. Akā, i kēia hana i ka nui drawback. ʻepekema, ua hoao aku au ia ia i ke kanawai o ka analgesics mea ole wale i ka ho'ēmiʻana i kaʻeha o ka Hope, akā, i hapa lilo o maternal manaʻo no ke keiki kao. Ke'ī mai, ka mea opiopio makuwahine i ole ka mahina a pau na Emotions o kaʻino mai ka halawai ana me kāu keiki e like me ka mea hana i loko o nā wāhine, ka poe i hanau me kekahi kōkua.

A me ka hoomanao i ka eha, e e hoʻopoina i koke me oe lawe i kēia wahi mana ma luna o kou mau lima. Ua nui na makuahine ma hope wale nō o kekahi mau hola ma hope o ka hānau hoʻomaka hoʻolala i kekahi keiki lua.