Kahi o hua me ka kamako a me ka sausage -ʻono, a nutritious aina kakahiaka

Kahi o hua me ka kamako a me ka sausage mea he loa nutritious a me ka ono aina kakahiaka, mai i ole hoole i kekahi lala o kou 'ohana. He oi loa noteworthy i keia pa, oia no ka pono o ka hapaha o ka hora, a literally saturates mua ka 'aina awakea.

I Wa ma ka anu u beauty: palai hua me nā komako a me ka sausage

E pono ai nā mea hoʻohui:

• Hoohehee maemae au ia nō hoʻi kaʻaila - 5 nui puna;
• pala nā komako ula - 2 pcs;.
• ka bele peppers nui - 1 PC;.
• sausage moa (paka a me ka hiki ke lawe) - 150 g.;
• uuku onion onions - 1 PC;.
• Maloo dill - 1/3 uuku puna;
• ke olonā kai paʻakai - 2 pinches;
• allspice - 1 ae like nō;
• hou parsley lau no ka mea hoʻonani;
• nui hua - 4 pcs;.
• ketchup oi - no ka hanai ana i ka papaʻaina.

Ke aaioee o ka nui nā mea hoʻohui

Mua oe e ka omelet me nā komako, e hoomakaukau i na kumu o huahana. Kēia pono o ka holoi pala nā komako, ono kekahi pahūpahū a me ka onion, a laila e ho'āpono iā lākou, mai nā hua keratio, lalo iho, a okioki i apo a me nā apo. A mahope iho o keia mea, he mea pono e kuu mai ka moa sausage pōkā pū, a kua ia i loko o ka wehe '. Inā 'oe makemake e ai i aina kakahiaka pā hou flavorful, he mea hiki, e puku i ke huahana paka.

Pūlehu lākou i ka lau a me sausages

I kahi o hua me ka kamako a me ka sausage huli maiʻono, a hanai aku ia, no ka mea maikaʻi kona pūlehu lākou i ka hoʻohana maemae pua nānālā aila. It E e ninini i loko o ka pā, a hoʻa'ā i nui. Next i ka ipu 'oe makemake e hoolaha apo o ka onion a me ka kamako slices. Hookonokono ana kēlā wā i kēia wā ka lau, Ua pono, e hoʻokō i ko lakou hapa palupalu, a laila, ninini i ka moa, a paka sausage, oki i holehole mai ai. A pau nā mea hoʻohui E e moʻa ma haʻahaʻa wela me ke poʻi hamama no kekahi mau minuke.

Heat lapaʻau i loko o nā meaʻai poʻokela pepa

I kou kahi o hua me ka kamako a me ka sausage huli mai ole wale ono, akā, i ke aloha i hoʻonaniʻia no keia pa, oia no ua aeiiaiaoaony e hana kekahi pahūpahū. Ua apo i loko o ka nui o ka 4 nui na apana e e hoʻokomo i loko o ka pā e like me ka wā i nā nā mea hoʻohui a pau i hoʻowahāwahā mea eleele a. A laila 'oe e huli i ka uhai hua, a me ka ā' inoʻino kekahi i ka hua manu yolks, hahao ia 'ana i loko o ka mea ala kekahi pahūpahū apo. I ka wa i piha a pau eha recesses, e koi 'ia ka mea, i ka paʻakai, kekahi pahūpahū, a me ka fennelʻono maloo, a pani i ka poʻi paa. Ma keia hihia, ka mea mea kupono e waiho aku i ke ahi i ka i kā mākou cia. Ma keia kulana, pono e palai hua, nā komako a me sausage no ma kahi o 3 minuke, ma hope a ma ka pono, e kinai i ke ahi. Ma lalo o ka hewa aina kakahiaka maikaʻi pale aku i ka mau o nā minuke, a ke hoomaka nei laila me ka palaoa.

Pehea e lawe mai i ka papaʻaina

Ma hope o nā mea a pau i ka luna a me ke kapuai oe e i ka nani palai hua me kaʻai a me ka sausage. Mai ma luna o ka mea, ua pono e uhi hou parsley lau, a ninini wela kamako ketchup. Ku i ka aina kakahiaka ohana lala ia ma luna o ka he la ia pepa mau i loko o ka wela moku'āina. No hoi, ka mea i pono palaoa i ka berena a me ka wela kī, e pili me ka kōpaʻa.