Ierusalema artichoke ua popularly kapaia o Ierusalema artichoke. Kēia mea kanu He loa pono no nutritionally haawi paʻewa i na lau, a ma ke alo o nā wikamina mea i emi iki mahope o ia ka loa mahaloia huahana. No nutritionists paipai aku nā aʻa, no laila, like me ka nānā aku i na uala i loko o ka 'ike no na kanaka a me nā maʻi o ka endocrine'ōnaehana, a me ma ka wahi mua - diabetics.
Ai me ka tapinamburom
Mākou e kaumaha aku oe i ka ono beauty no ka pa o ka artichoke. Keia ai, palupalu ma ka hana mau, o Hoamakeikekula, a hanai aku ia hana. No ka ia, oe, e pono: 500-600 g. Aa ka lau, 3 lalo iho o leeks (lawe i ke keʻokeʻo, a kukui omaomao māhele), 2 cloves o kālika, he uuku onion, celery, 2 pua o ka thyme (lau), 50 g. O ka'ōpū i kaʻaila, a me ka aniani o ka holika . Maoli ai, ua pono ka paakai - ka mea, ua kau e hoao. A heʻuʻuku wela kekahi pahūpahū. Beauty mai artichoke i ke heluhelu sayings ia: artichoke ua holoiʻia,ʻoki i slices. Kua leeks a me ka mau onions, a me ka celery. Kālika pepe i loko o ka papa wiliʻai. Ma ka pā ninini i ka aila, wela, ninini mau ano o ka onion a me ka celery ma kiʻekiʻe wela ai: ia no 5-7 minuke. E hoʻomau i ka noiʻi i ka beauty pa, oia no o ka artichoke. Slices o mai la aa, kālika a me ka thyme i hoouna aku i loko o ka saucepan. E na mea a pau fry i ka ia manawa i hōʻike ma luna. Ke ahi i ole emi. Ano, hui hapalua i nā nā lika o ka wai, e kali oe a ka mea hele mai i ka mai hehe, a laila, huli ia i ke kinoea i ka palena iki. Cook no e pili ana i ka hapalua hora ai (artichoke E e pahee). Wehe i ka pā mai o ka wela,, pola, kua i ka puree mānoanoa a ala apuupuu. Salt, kekahi pahūpahū, kau hou ma luna o ke kinoea i ka paila. Ma ke kahua hope o ka beauty (Ierusalema artichoke) hoi, a kuka protomai ai no kekahi 15 minuke, ninini i ka holika. Me ka lawe ana mai i ka mai hehe, paila no kekahi 2-3 mau minuke, a wehe mai ka wela. Pa, oia no ua mālama aku i wela i croutons o keʻokeʻo i ka berena.
Ierusalema artichokes me ka waiū
Akä naÿe i ka Ierusalema artichokeʻuala, nae, a he nui dala o carbohydrates, aole ia e hoonui i ke koko kōpaʻa pae. No ka mea, ua pono ia ma kekahi alanui, a me ka hoʻohana 'aʻa i loko o ka meaʻai e e hou pinepine ana. Recipes no diabetics mai artichoke like, a hiki i ka loa maʻamauʻai hiki ke hoomakaukauia no laila, ua Yum! No ka laʻana, kela mea keia mea makemake palai uala. A ina, kahi o fry ka mea, o ko kakou kumu? Penei, artichoke kilogram maemae, oki i koʻikoʻi a hanohano, a fry ma ka'ōpū i ka aila no ma kahi o 20 minuke, a gula i eleele. Season me ka paakai a me ka pioloke. E kāpīpī i papa manamana, me ka waiū, uhi, a hoohuli ae la i ke kinoea. Kekahi pahūpahū a lawelawe.
Laina i i ka artichoke
Pehea e hoomakaukau ai no ka hooilo artichoke? Photos, hiki ke loaʻa ideas me kona mau kīʻaha ma kaʻano o culinary kumu waiwai, ke i kaumaha i ka Appetizers o aa lau me ka lemona. Ua pono: 1 kg Ierusalema artichoke lawe 500g carrots, 1 citrus, kō a me ka paakai, e hoao. Ua moleʻokiʻoki liʻiliʻi holehole mai ai. Hamo i lemona (me ka ihi), wehe i ka iwi. Hui pu na nā mea hoʻohui, hoʻokomo ka paakai a me ka kōpaʻa, haʻalele ia e ka waiʻai. E hoʻomākaukau liʻiliʻi kiaha, sterilize. E kńka ahi Appetizers capacitance, paila 10 (hapa-hano) a 20 (hano) minuke, aʻolokaʻa mai.
Mea e like me ua mea kupaianaha - Sweet!