Ka maikai beauty no cauliflower me ka hua: koho i kekahi o ko oukou mau ono

Inā 'oe makemake e kuke i ka mea nani o ka lau, eʻoiaʻiʻo nō ia e lohe i ka mea i manaoia beauty no ka cauliflower me ka hua a me kaʻano o ke koho. Satisfying, akā, i ka mea ia manawa ola nani e ia he nui malamalama ai 'oleʻaoʻao pa, oia no no kaʻaina awakea. Ma kēia 'atikala oe, e loaʻaʻehā aoao peheaʻono hana kālua' ole fry crunchy kauʻai.

Beauty Cauliflower me ka hua

No ka makaukau o ka hookauwa ole ai lakou uuku oe, e pono ai:

• 150 - 200 g. O ka cabbage, maheleia i florets;
• 2 manga moa hua;
• 20 g. O ka aila (holika);
• 1 kamako - oo, aʻaʻole nui nui;
• 2 tbsp. puna o ka waiū, 1 tbsp. noho ho'āo ai. papa manamana, paakiki me ka waiū.

Cabbage holoi, disassemble i loko o ka poe liilii, florets, a hoʻolapalapa a palupalu - ka mea, e lawe ma kahi o 10 minuke. Omo a me. Wāwahi i hua i loko o ka bola, manawa me ka paakai, hoʻokomo i ka waiu a me ka whisk whisk. Ma baking (hoomanao oil) i cabbage, ninini i ka hui ana o ka waiu a me ka hua, a hahao i loko o ka umu preheated i 180. Kukeʻana umikumamalima minuke. Ma hope o ka hoakaka ia manawa palapala wehe mai ka umu, a lawelawe 'ana i ka papaʻaina, a kapipi iho la ia me kona papa manamana me ka waiū slices ka hoopuka ana i ka hawaiian kamako.

Beauty Cauliflower me ka hua a me ka vinega holika no Multivarki

Oe, e pono i ka hope o nā mea hoʻohui:

• paona cauliflower;
• u kukui onion meakino nui;
• 2 tbsp. noho ho'āo ai. kekahi i hua holika;
• 4 kiaha o ka wai (Ua haawiia i ke kūikawā aniani pili ana i ka multivarka);
• he wahi makeke;
• 100 nā huna o ka waiū e like "me ka waiū";
• 1 hua;
• kai kūʻono lau a me ka meaʻala.

Holoi i ka cabbage, a disassemble i loko o florets e wehe i ka paakiki ōhāhā. E kau i ka lau ma ka multivarku - ma ka pahu no e kū nei, hui aku 4 na kiaha o ka wai, ka paakai, i ke kai kūʻono lau. Pani i ka pani, a hoʻonoho i ka pae'ōnaehana ano "e kū nei", ma hope o 25 minuke, ua hoomakaukau iho la laua i kaʻai. Next ke hoomau aku a hiki i ka lua o ka pae: finely popopo laila, mäliko sauté e hoomana ma ka'ōpū i ka aila. Ka vinega holika i hui pūʻia me ka hua manu, hui aku i wahi paakai a me ka makeke. E kau i ka hoolapalapaia cauliflower a onions i loko o ka bola Multivarki, ninini holika meaʻai kākele, generously pīpī me ka waiū, a kukeʻana i loko o ka "kalua ai" no ka hapalua o ka hora.

Beauty Cauliflower me ka hua manu, mincedʻiʻo a me nā komako

E hoomakaukau iʻono ai, lawe mai o kou Moʻolako:

• cauliflower;
• 250 nā huna o minced ai o kou koho;
• 1 kukui onion a me carrots;
• 3 fleshy pala nā komako;
• hua - 5 pcs;.
• 100 nā huna o ka waiū, papa manamana;
• hapalua o ka kiaha o ka waiu;
• wahi greenery a me ka meaʻala.

Holoi i ka cauliflower a me ka mahele i loko o florets, wehe i ka hardest loa, a laila, kau ma luna o ke kāluaʻia kuina. Carrots manamana pukapuka, onions, a kua finely, hui i ka lau a me ka ai, wa pono me ka paakai, a pīpī aʻe i kekahi pahūpahū 'ole' ē aʻe seasonings i kāuʻaiʻana. Oe ke i hoʻohui hou kua ia parsley. Nā komako okioki i slices. Ka wā e hoʻomākaukau i nā nā mea hoʻohui a pau, hohola iho la kōā kaulike ma ka hamoia i baking pepa mua kupu ma ka hopena, laila minced, a ma hope - nā komako. E ninini i ka hua a me ka waiū meaʻai kākele, kapipi ka waiū ma luna. Hanaia. Ua koe, e kālua, ka mea, e lawe oe ma kahi o 20 minuke - hapalua o ka hora ma 180. Appetizing pa, oia no me ka mea eleele a me ka waiū pńpa hiki ke malama ia ma ka papa.

Kala like 'ole cabbage, palai hua

E:

• 500-700 g. O ka cauliflower - 1 meakino o io;
• 2 hua;
• he wahi palaoa a me ka paʻakai.

E hoomakaukau i ka nui nōʻaoʻao pā, mua hoʻolapalapa i ka cauliflower a pahee (10 minuke), disassemble i florets. Kēlā me kēia mua'ōwili i loko o ka hua manu, a ma hope o ka palaoa, laila fry ma ka'ōpū i ka aila a gula eleele. Whichever ala o ka mea i manaoia oe e ole hoʻohana ia, oe e i ka ono cauliflower: ideas me ka hua manu, ka lau a me ka aiʻoe eʻike.