Kekahi mau hana hoihoi ideas no pehea e kuke broccoli i loko o ka mokuahi

Broccoli mea no na mea he nui i ka hōʻailona o ka pololei a me ka olakinoʻai. Ua Ua noʻonoʻo kekahi koa i waena o ka 'ē aʻe ano o cabbage ma ka maʻiʻo o nā wikamina a me ka puluniu. Ua loaʻa nā wikamina A, C, E, pono no ka ili, lauoho, kui, no laila, i ka mea hiki ke paa ke kapa i ka nani huahana. Manawa a hiki i kēia saturation o ka mea pono keia mau oihana mua a me ka haahaa calorie, broccoli ka hapa o na mea he nuiʻai nona ma ke kaupaona ka ho'ēmiʻana.

Kēia i loko o nāʻano maikaʻi kēia huahana pono pono e hoʻomākaukau ai, a aua oia i ko lakou mau pono eiiiiiaiou. Kekahi pono o ka broccoli mea i ka mea hiki ke hoopuni hui me nā mōhai a me ka iʻa, a me ka haleʻuwī waiū huahana. An maikaʻi Lolina ua noʻonoʻo i ka hoomakaukau ana i ka broccoli multivarka a pāpālua ieoaeunoai. It E e kaulana i ka mea e ole e ia i loko o ke gula palapala ku i kona kekahi ono, i ka mea maikaʻi nā mea o ka cabbage salads, quiches, omelettes 'ole nōʻaoʻao mau kiaha. Eia nō kekahi poe ola, a me ka ola ideas no ka ohana a pau.

Pehea e kukeʻana broccoli i loko o ka mokuahi

No ka makaukau o ka mea lahaʻole cabbage pono: 500 - 650 g. O ka broccoli, he mau tablespoons o ka waiūpaʻa, he uuku hapalua o ka lemona,ʻeleʻele kekahi pahūpahū a me ka paʻakai inā makemake.

My cabbage, hoomaloo no ia, a ua hookaawale i loko a liilii. E kau ma ka mokuahi no 10 minuke, a ka mea i pahee. E ninini i ka pau cabbage wai o ka lemona, pipi a me ka aila, paakai, kekahi pahūpahū. Fastʻai pa, oia no ka makaukau. Inā makemake, hiki e kāpīpī i ka cabbage me ka waiū, ka vinega holika a ninini meaʻai kākele tartar.

Broccoli i loko o ka mokuahi me ka pāpaʻi laau

Eia kekahi hana hoihoi beauty. E 200 g. O ka pāpaʻi hoaa (maʻamau'ōpala), 400-500 g. O ka broccoli, he uuku homemade mayonnaise no refueling a me 2-3 hua. E hoolapalapa i ka hana hoolapalapaia hua paha, kalua ka broccoli i loko o ka mokuahi no ma kahi o 20 minuke (no laila, i ke kumu, he mau iki crunchy). E kau i ka cabbage ma luna o ke pa, a kali a anuanu ihola ia. Pepa pāpaʻi laau, oki nui na apana o 1 knm, e like me oki'āpana o ka pūniu hua, a ho'ēmi. Mālie hui pu, a ninini iho ma luna me ka mayonnaise. Inā makemake, kahi o ka hoaa, e lawe i ke kai hoolapalapaia iʻa me ka hualiʻono a canned punanā hua. Kēia Appetizers hiki ke hoʻohana 'ia no ka kela la i keia meaʻai, a decorate kona Holiday papa.

Pūlehu akula i ka broccoli i loko o ka mokuahi

Mokuahi - ia mea he loa kūpono paahana no ka hookeai imu omelets a me casseroles, no ka mea, ua kaumaha i ka loa hana hoihoi beauty no ka casserole me broccoli, greens a me ka waiū.

Nā mea hoʻohui: 400 g. O ka broccoli ka bata 600 g., 40 g. Palaoa, 2 hua paha, kekahi mau niho o ka kālika ono, kua lāʻau ikiʻai, ka paakai, kekahi pahūpahū, chili (ponoʻole).

E hoomakaukau ai. Me ka waiū pono e pono kaʻawili, a hui pu me ka palaoa a me ka hua. Salt a me kekahi pahūpahū, hoʻokomo i nā lāʻau ikiʻai. Inā makemake, hui aku wela chili peppers. A laila, hoʻomaʻemaʻe i ka broccoli maihehe i loko o ka pā no ka 2 minuke, e hana ia softer. E ka palapala o ka baking, a oil ia me kaʻai aila. E kau i ka cabbage i loko o laila, ninini ia ma luna o ka kūpono nuipa a me ka waiū. Mākou i loko o ka mokuahi ma ke kāluaʻia pololei no 30 mau minuke. Pūlehu akula i ka broccoli i loko o ka mokuahi makaukau.

Ua hiki e he wahi mea eleele a sverhu.Mozhno pīpī i papa manamana, me ka waiū a me ka lau nahele ma luna. Hookauwa ia oi wela. Broccoli casserole ka loa oluolu e hoomakaukau, aole hoi i heluia ka mea, mea loa satisfying a me ka maikaʻi kēia. Keia pa, oia no ka pono o ka aina kakahiaka, a no ka lua o ka aina awakea mau kiaha. Ma muli o ka maikaʻi kēia nō kumu, a kiʻekiʻe saturation o ka pono waiwai ka mea, hiki ke komo i loko o kaʻai o ka poʻe e noho ana ma luna o kaʻai. Kēia casserole me broccoli i loko o ka mokuahi ka loa oluolu i na keiki i ka lukuʻia maemae broccoli a me ka neoneo ka waiū mea,ʻaʻole loa e ae ana.

Inā 'oe makemake eʻai'ākau, a me ka malama i ka maʻamau kaumaha, eʻoiaʻiʻo, e komo i kona mau kīʻaha o ka broccoli i loko o ka mokuahi i loko o kou kela la i keiaʻai.