Kekahi pahūpahū moʻa i ka umu: sayings ideas

Kekahi pahūpahū moʻa i ka umu - ia mea onoʻai pa, oia no ia mea hemolele no ka hoʻokēʻai lā, a no ka mea i kela la kuhikuhi kahua paʻa. Mai keia 'atikala oe, e aʻo i kekahi hana hoihoi ideas no kona makaukau.

Peppers me minced ai i loko o ka umu

'O kēia ka palapala haʻahaʻa-calorie ipu no kaʻoiaʻiʻo i kāuʻaiʻana. E hoʻomākaukau i nā peppers me minced ai i loko o ka umu, hana i ka kēia:

• Holoi a halve i ka eha nui Bulgarian kekahi pahūpahūʻulaʻula. Wehe i na anoano, a mai kēlā me kēia paku, e waiho ana i ka pau huelo.
• Ua mākaukau nō hoʻi kekahi pahūpahū ohana hoi ma ka fireproof pa, oia no, a waiho ia i loko o ka hawewe i kekahi mau minuke.
• Heat nō hoʻi kaʻaila i loko o ka frying pa, a fry ia 250 nā huna o minced ai a me sausages a me 100 nā huna Kupat (a pono e mālama '-gut o ka ho film). I ka hopena, hoʻokomo i ke kua ia onion a me ekolu cloves o kālika.
• Pākuʻi i ka mōhai aniani o hoolapalapaia laiki, a kahu keʻai me ka mau o ka minuke. A laila, e huli aku i ka wela, i ka puaʻa hiwa paʻa vsypte mau makaaniani o ka papa manamana, me ka waiū, me ka pauka, ka lau nahele, a me ka paakai kekahi pahūpahū.
• Wehe i mai ka hawewe kekahi pahūpahū, e holoi ia me ka pepa pepa, a pīpī aʻe me ka paakai, a me ka loko o kekahi meaʻala.
• Oil i kāluaʻia pa me kaʻaila, a kau ihola ia i ka kekahi pahūpahū slices a me ka wahi i loko o ka umu. I ka wā o ka pńpa, e lilo ia i mea eleele, e lawe aku oe i ka palapala, a hoʻopiha i nā peppers me minced ai. Pīpī i kaʻai me ka papa manamana, me ka waiū.

E kau i ka palapala hou i loko o ka umu a me ka mahana, a hiki i ka waiū ua pau hehee.

I pulehuia peppers me ka kālika

Kēia mea nani, e kōkuaʻoe mai i ka hoʻokēʻai a me ka mākaukau ma weekdays. ua hoomakaukauia kekahi pahūpahū moʻa i ka umu, me ka kālika meaʻai kākele like penei:

• Kekahi kilogram oʻala bele peppers, holoi, maloo a me ka hamo i ka'ōpū i kaʻaila.
• Preheat i ka umu, kau i ka lau ma luna o ke kāluaʻia kuina, a kau aku ia ma luna o ka waena holopapa.
• Hoomakaukau kekahi pahūpahū 40-50 minuke, kēlā wā i kēia wā huli ia ma i ka kekahiʻaoʻao. I ka wā e ka manawa pono, e loaa kekahi pahūpahū, a me.
• E hoomakaukau ai i ka meaʻai kākele, skip ihi kālika ma ke kaomi, hui pu me ka paakai, ka vinega, kō, a nō kaʻaila, e hoao.

Hookuu aku i ka kekahi pahūpahū mai o kaʻili, lubricate ia me ka meaʻai kākele a me ka malama i kapa.

Pūlehu akula i ka peppers me ka meaʻai kākele

He kupanaha nani mea ole wale loa maikaʻi kēia akā, i loaʻono. Pehea e kukeʻana i nā peppers moʻa i ka umu,? Ka beauty Ua loa mea:

• Holoi a me ka maloo kilogram o kekahi pahūpahū.
• Hamo ia me ka aila, wahi i baking pepa a me ka hana kālua a hana. Mai poina i kekahi manawa huli i nā peppers, mai kēlā me kēiaʻaoʻao.
• I ka wa i makaukau i ka lau, e lawe aku oe ia lakou, mai ka umu, a e me ia ma ke kāluaʻia pepa ponoi.
• E hoomakaukau mai i ke kamako kai, kua ekolu onions, a fry ia i loko nō ka aila.
• Oki i polū 500 nā huna o kamako, a hoʻouna iā lākou i ka pā i ka onions.
• Next, hui i ka lau i ka iki kekahi wai, ka paakai, kōpaʻa, mea ala e hoao, a ekolu finely kua ia cloves o kālika.

Kekahi pahūpahū ihi, hahao ia i loko o ka hohonu pa, a ninini i ka wela meaʻai kākele. A hiki i ka pa i ho'ēmi, waiho ia ma ka Pahu Hau no kekahi mau hola, a laila mālama.

Salsa pūlehu akula i ka kekahi pahūpahū

Ua kaulana Mekiko meaʻai kākele ua mālama lākou i kaʻaoʻao pa i ka ai, nā manuʻaiʻia, MeaʻAi O Ke Kai, a pono me ka palaoa tortillas. E heluhelu i ka beauty ma lalo:

• Holoi, palaki me kaʻaila a me ka hana kālua i loko o ka umu no ka hoʻokahi nui bele kekahi pahūpahū. I ka mea, ua ho'ēmi, okioki ia i loko o polū me ka pahi pahi.
• Mau nā komako kuu mai o ka ili a me ka anoano, a kua i kaʻiʻo.
• Elua manamana o ka hou basil, a me ka uuku o ka pua kiele parsley kua ia.
• Ihi, a kua mau kālika cloves.

Hoʻohui a hui pu a pau nā mea hoʻohui a me ka wa pono ia me kaʻoliva kaʻaila, a me ka paakai kekahi pahūpahū. Salsa Ua makaukau!

Palaualelo i pulehuia peppers

Inā 'oe i hanau mai la ia i hoʻokomo akula peppers, laila, ua paipai oe i ho'āʻo mākou oko a ma ka Classic beauty. E hoomakaukau ai i ka bele peppers pulehu me minced ai, malama heluhelu i ke kēia hoike.

• Ihi onion a finely popopo ia me ka pahi.
• Hoʻohui i ke kakaka, me ka hapalua o ke kiaha o ka laiki i hoolapalapaia a kokoke lakou, 400 nā huna o minced ai (pipi a me ka moa), hoʻokahi hua paakai a me kekahi pahūpahū like makemake.
• Five ka bele peppers, oki ma ka hapa, e lawe aku oe na anoano a me i pohā, waiho wale i ka nani huelo.
• Mau nā komako okioki i apo, a me 200 nā huna o ka waiū hamo i ma luna o ka uuku grater.
• LikeʻOle peppers me minced ai i hoomakaukauia, a kau aku ia ma luna o ke kāluaʻia kuina. Apo e kau ana ma luna o ka kamako, a pīpī aʻe ia i papa manamana, me ka waiū.

Ninini iho i loko o ka wahi wai o ka ipu, e huli ae ma ka umu pa, a kukeʻana ma kahi o 40 minuke. I ka wa i makaukau i ka palaualelo peppers, kau ia ma luna o ka pā, a malama me ka Appetizers o houʻai.

Pūlehu akula i ka peppers me nāʻoliva, aʻala ua kahikoia a nani

Mākou e kaumaha aku oe i ka hou nani e kahaha ko oukou naau i wae ia oe ke pili me kaʻaoʻao pa i ka ai, moa a me ka iʻa. Kekahi pahūpahū moʻa i ka umu i ka waiwai hoao kuʻaʻala meaʻai kākele a me spicy na oliva. A kukeʻana ka mea, no laila mākou e makemake ai:

• Preheat i ka umu, wahi ma ke kāluaʻia kuina ma ka ulaula, omaomao a me ka melemele bele peppers elua. Lau e e mālama '-holoi, maloo a me ka hamo i ka aila nō hoʻi. Kālua ia, huli kēlā wā i kēia wā, a hiki i ka ili mea ole bulges, mai nāʻaoʻao.
• Makaukau e wehe i na peppers mai ka umu, i loko o ka saucepan, uhi me ka kawele, a haʻalele a me.
• Ho'ēmi ka lau ihi, e lawe aku oe i ka ōhāhā a me ka anoano. All hana ua mālamaʻia ma luna o ka pola maemae, e ohi i ka hookuuia wai. I kaʻiʻo Ua oki i loko o lahilahi holehole mai ai, a waiho iā lākou i loko o ke pola.
• Cumin na anoano fry i loko o ka maloo frying pā, a laila hoʻololi ia i loko o ka papa wiliʻai, a hoea.
• E hoʻohui me ka hoomau i ka hapalua o ka teaspoon o cumin na anoano, elima tablespoons o kaʻaila, nā tablespoons o ka wai lemi, elua cloves o kuʻi kālika, paakai a me kō e hoao. E ninini i ka meaʻai kākele wai o pulehuia peppers, a hui pu na mea a pau akahele.

Ninini iho ma luna o pūlehu akula i ka kekahi pahūpahū ala hea ka mea a laeʻula, a hoouna aku ia, e hookomo ua i loko o ka Pahu Hau no kekahi mau hola. Ka pau pa, oia no ia hoi me na oliva, a malama aku ai.