Papapa i multivarka: Lenten ai a me ka porridge maikaʻi kēia

Papapa i multivarka hoomakaukau ana loa hoʻokēʻai a me ka maʻalahi. It E ke kaulana i ua paʻa kūhohonu loa i ke pa, oia no o ia he huahana me ka nui nui o ka mahuaola a me nā wikamina (oi loa aku hoi C, a me Group B). Eia hou, i ka mau pono o ka papapa cereal kōkua ai i nā withdrawal o nā palapala oihana mua mai i ke kino a me ka maʻamau na naau oʻu kuleana pili i.

Papapa i multivarka: ideas no ka ono, a ola mau kiaha

E pono ai nā mea hoʻohui:

• Onions - hoʻokahi nui poo;
• uliuli papapa - hapalua kiaha;
• hou carrots - mau a liilii;
• kekahi pahūpahū, paakai, a flavorful seasonings - paʻa pinches;
• inu i ka wai - ekolu piha makaaniani.

Papapa i multivarka: ai ko lakou hoomakaukau ana kaʻina

Mua oe kuke i ka porridge o ka papapa, E ke hana a fry i ka hoʻomākaukauʻai. E hana i kēia, mai ke poo o kekahi nui onion, a me ka mau o carrots liilii, ihi, a laila, finely kua ia me ka pahi. Mahope, nā nā mea hoʻohui e e hui ma ka bola a me fry Multivarki hoonoho iho la "hana kālua" ano, o ka hola umi minuke. Next, iterate papapa a me ka pono holoiia me ka wai wela. A laila, peas a me ka inu wai e ninini i loko o ka palai ka lau, a laila, e hoʻololi i ka he pololei a hiki i ka "Buckwheat". A mahope iho o keia pa, oia no ua koi 'ia kekahi pahūpahū, ka paakai, hui aku i ka meaʻala i hoomakaukau, pani i ka poʻi, a kukeʻana a Multivarki maika i.

Aʻu i malama aku keia pa, oia no no ka aina awakea a me ka ahaaina awakea, pu me hoolapalapaia moa waiū a me sausages.

Papapa hoolapalapa i ka multivarka: wīwī a me ka oluolu beauty

E pono ai nā mea hoʻohui:

• uala tubers - elua a ekolu meakino-pepa paia apana;
• kekahi pahūpahū, kai kūʻono lau - ponoʻole;
• paʻakai - he uuku;
• me nā huaʻala - no kaʻono;
• onions - he meakino-pepa paia poo;
• carrots - mau a liilii;
• inu i ka wai - he hapalua hano;
• papapa - hoʻokahi hapa-manawa kīʻaha;
• hou lāʻau ikiʻai - e decorate a me kaʻono;
• nō kaʻaila - he mau o ka nui puna.

Papapa i multivarka: saute ka lau

Kekahi awelika poo o ka onion E e finely e kua, a ninini i loko o ka pola Multivarki a me ka mau o ka nui puna o ka'ōpū i kaʻaila. Hope he umi minuke, na lau oe makemake e hui aku papa manamana, carrot, kekahi pahūpahū, paakai a me ka onaona mea ala e hoao. Ua mea waiwai 'ana i kumumanaʻo i ka sauté na nā mea hoʻohui e ia i loko o ka "hana kālua".

Papapa i multivarka: sayings ai

Ia carrots a onions palai ma ka multivarka, e hiki hoʻomaka ka hoomakaukau ana i na nā mea hoʻohui i koe. Ua koi 'ia ke holoi a maemae elua a ekolu tubers o ka uala, aʻokiʻoki ihola iā lākou i loko o meakino-pepa paia polū laila. ʻO kēiaʻano papapa, a holoiʻia ia mea i loko o ka wai wela.

Once e uhi i nā lau i ka pńpa gula, ia mea pono ke ninini i ka kua ia uala a me peas papapa. No hoi Multivarki pola e ninini iho hapalua o ka hano o ka inu wai, a hui i ka haʻihaʻi i kai kūʻono lau. A laila, kau mai "Braising" aaeei no e pili ana i ka hapalua hora. It E e kaulana i keia manawa i ka conditional, me ke kaumaha ma muli o kaʻano o ka papapa ai hiki ke moa, a me hookahi kanaha a me kanalima minuke. Ka hoʻopauʻana o ke pa, oia no ua aeiiaiaoaony e ninini skeet, a pīpī aʻe me kua ia ia i na laauikiai.