Kōkua dermatologist 6 nā huahana no ka ono ili

Hiki nō ke hoʻohana i ka loa pipiʻi lotions i loko o ke ao nei, hana uhane potions a me holika, akā, i ka wa e hiki mai i ka maikaʻi ili meaʻai - kou mau loa ikaika loa Ally (aole nae ka mea hiki ia i kaʻinoʻenemi - hello carbohydrates!).

Iki iho noi i ka poe akamai. , kukakuka ae la makou me ka dermatologist e loaʻa mai i nā huahana mea pono hoʻomākaukau i ka hydrate, e hooluolu iho i kaʻili, Anati-poe oo hoi, a hyperpigmentation. E like me ia ia lakou, kekahi me nā huahana ke hiki soothe eczema a me ka psoriasis. Eia ka he papa inoa.

avocado

Kekahi dermatologist, e hai aku oe i loko o ka hebedoma e pono ai i kaʻai ma ka liʻiliʻi loa hoʻokahi avocado. Kēia hua hoʻolako i ke kino me ka monounsaturated mea momona, e kākoʻo turgor aeea membranes, kokua i ka ili noho maʻemaʻe a me ka laumania. Avocados i waiwai i loko o phytochemicals, a ua ikaika antioxidants a hoomalu nae lakou i kaʻili, mai premature poe oo hoi, wikamina C a me nā minelala hao, a kōkua i ka koke loaa i ka poino uhi.

linseed

Me ka pololei, hoʻohana o flaxseed (koho makemake e i ka aila) ili pono hoomalamalama ana me ka ola. Kēia mea he ala maikaʻi e hakakā li nui a me ka huehue, a no ka hana o ka ili maʻi e like me psoriasis a me ka eczema. Flaxseed kaʻaila huikala ai i ke kino o toxins, a hoʻokau i ka naau.

tofu

Tofu ua i kapaia "tofu". Kēia huahana mea pono i malama i kaʻili, mai ka palapala hopena o UV kukuna, ole pigmentation. Soy he phytoestrogen hui kapa isoflavones. Mea e hiki ke malama i ke kelepona hele pūnao, e kōkua ili nana "i 100" mea!

kokoleka

Ke kūkala nūhou maikaʻi o ia kokoleka mea maikai no kou ili. Cocoa kekahi mau flavanols i ka hoʻoikaika 'ili hionapāʻili, kaua dryness, hoʻoikaika' ana i ke koko holo, no laila, ke ili ka pono waiwai me ka mahuaola a me ka oxygen. Dermatologists i ka manao e ai 50 nā huna o ka pouli kokoleka ka lā.

grapefruit

Inā 'oe e ai ai i kela la hapalua gruypfruta no o ka aina awakea, i ka ili i malimali, he naueue ole, a kūlana uʻi. I keia Citrus paipai 'ana i ke kaumaha o noaaeeecaoee.

'alemona

Laau alemone mai he maikaʻi Anati-hoʻoʻino ai, a kōkua i ka ili, e noho ola.