Atkinsʻai (pono a me keakea)

I waena o dieters mea pakahi aku la ia Popular Atkinsʻai, a no i ka mahele o ke kumuʻiʻo. He aha ka ka pā o kēia ʻai, a ina paha he mea hiki anei kōkua losing ke kaumaha?

Ma ka 'ōlelo o ka Atkinsʻai o ka loina o ke kumuʻiʻoʻai. ʻano nui ka mea, he a ka ai a me ka iʻa me nā huahana. Keʻai komo i ka uuku nui o ka hua a me ka lau, i loa hiki ole ke koena i ka mahuahua kumuʻiʻoʻai ana, a lawa - carbohydrates a me nā wikamina.

Kumuʻiʻo Atkinsʻai olelo hoopomaikai kaumaha lilo ana o kona mau ukali i 8 kg no 14 lā, a no laila, he nui kanaka, hoʻowahāwahā i ka mea i ka mea hōʻike i nā mea a pau e hele ana ma kaʻai, i ka manawa fraught me ka mea hopena. He oi hoʻomākaukau i kânaka o ka ai ana i ka ai, no ka mea adherents o kiliala, hua, a me ka mea ala, e nō i ka hemahema no kou punahele huahana.

No ka pomaikai maoli o kēiaʻai i ka mea i ke kaumaha poho ma ke hoʻololi i ka kumuʻiʻoʻai nō e hele ana ma luna o. Remarkably, ke kanaka kokoke, aole i haha aku i ka eha manaʻo o ka pololi. A maikaʻi kēia lākiō hiki ke noʻonoʻo pono a me ka mea e ole e hiki mai me ka hiki wawe i ma hope o 'ē aʻe, nui ka hoʻi o ka nalowale kaumaha stringentʻai.

Atkinsʻai hoʻi i ka mea he nui ka helu o Con. Like ia paha ole, akā, heʻai me ka predominance o ke kumuʻiʻo ai ka mea akā, 'O ke kaulike. Ma ke kaupalenaʻana i ka hokii o carbohydrates a me nā bipi kūpaluʻia meaola nele o nā wikamina, macro- a me microelements pono momoma nāʻakika. Ke no ia mau hopena o kēia mau waiwai nele lilo hoopaa a me ka brittle lauoho, brittle kui, overdriedʻili, ino complexion, nee hiamoe a me ka excessive luhi. HeʻAʻole he koho ma keia hihia o ka hoopau ana o na mea he nui nā wikamina i loko o na papa, e like me ka helu nui pili i ka momona-wailana nā wikamina a me ka nele o ka momona, ka mea e ole e ke kemu ma ke kino.

Kekahi keakea hiki ke manao e like me ka mea i loaʻa i loko o ka haawe ana ma luna o nā puʻupaʻa. Ia ia e hoopau ana nui dala o ka kumuʻiʻo ai, i ke kino nalowale loli koke, ke kōkua ma ka mālama nui hana o nā puʻupaʻa. Ke ala mai o keia kulana, ua lilo he nui mahuahua ma ka hokii, ma ka lā o nā ke kinowai. Atkinsʻai hiki aku ai i ka mahuahua kalipuna hokii. Oi kumuʻiʻo i loko o ke kino maoli o ka nui o ke koko clotting, no laila, i kēiaʻai e ole e hoʻohana kūpuna.

Ke hoʻohālikelike me ka nui no hoi na 'ole o ke kokuaia mai e ka Atkinsʻai Ua oluolu e lawe, no laila, ka mea hiki ke hoʻokō me koke ka makahiki no 2 pule.

Kela la i keia 15 minuke ma mua aina kakahiaka Pono e inu 200 ml o ka wai. Breakfast mea ma luna o ka 'ike no o keiaʻai mea mau no ka ia: kope, a me ka uuku nui o haʻahaʻa-momona waiū. Inā 'oe e ole makemake kope, inu kekahi kī. He hiki ke hoʻohana i ka uuku nui o ka fructose a sweetener. ʻai haʻahaʻa-momona yogurt 'ole e eiooaa? Waiū (100 g).

Mahope o 3 chasa eʻai i kekahi o ka hua (ohia, na ohia, plums 5,ʻalani). Ma hope o 2 chasa aina awakea hoʻopauʻia ma mua i (no ka 10 minuke me 200 ml inu i ka wai), a ua koho 'ia mai ia nā kinolau:

- pipi (100g) Grill a moa i ka umu, me kaʻaila a me ka paʻakai, hoolapalapaia hihiu raiki (2 piha) o ka lettuce Appetizers a me ka kaʻukama. No ka mea hoopiha i soy meaʻai kākele. Appetizers i miko ia i ka wai lemi, a 1 tbsp. puna o ka aila oliva.

- he uuku papa o ka ai me ka 2 lahilahi slices o kaʻeleʻele i ka berena, 2 nā komako, mandarin, 3 maloo ka hua a me ka kī;

- Grill iʻa (150 g) a me kekahi i kekahi o ka mua garnishes.

Ma hope o 2 chasa ai kekahi ka lau a me ka ohia, a ua inu 200 ml nonfat yogurt. Ke kūpono pololi uhi uliuli kī me ka mineta.

Mālama '-awakea inu hou i wae 200 ml o ka wai a me ka ai, mai na koho:

- skinless moa ai, pulehu iho la i loko o ka umu (250 g), grapefruit;

- veal me ka kālika, pulehu iho la i loko o ka umu (200 g), iki cauliflower a broccoli moʻa ma ke pā frying me soy meaʻai kākele a me kaʻaila;

- iʻa moʻa i ka umu (150 g), Appetizers o lettuce a me ka kamako, kaʻukama 2 iki tidara hua pisetakia 0.5 Bulgarian, hua kekahi pahūpahū (hardboiled).

No ka ahaaina awakea, ua mālama lākou i ka māhele o kaʻeleʻele i ka berena.