Lau ma luna o ka BBQ: kaʻoi naciiiuo mau kiaha

Summer - manawa no Condos a? Aaoee. Kekahi o ka loa hanohano hoʻokipa i loko o ka mehana manawa - e ho'ākoakoa mai i ka ano a me ka fry i kaʻai ma ka Grill. Ua huli mai ai ka pono, ua pono, e Yum! Eia naʻe, kokoke e pau poina ia oe ke kukeʻana ma luna o ka Grill,ʻaʻole wale juicy tenderloin, palupalu o kona iwiʻaoʻao, iʻa auka e paa ai a me ka moa a mau eheu, akā, iʻai. I ka Ia manawa, ua hiki ke hoole i nutritionists i kuni i kekahi Grill ai me ka weliweli, nā palapala naʻokoko, a paʻa kūhohonu loa holoholona kaikea, he huahana i mea ole hewa wale no i ka huahelu, akā, i ka nui loa, e ola. Akā, me nā lau ma ka Grill - he loa okoa mea. Ka mea, he ono, a ola, a me ka, hoomaikai ana i ka mea pono wela lapaʻau? Eia, hoopaa i ka puu o ka mahuaola a me nā wikamina mea i nalowale iloko o maʻamau imu.

He aha e pono ai e kuke lau ma luna o ka Grill? Mua, o ka ipu - he kūikawā pń halihali, a ua i ka mānoanoa o ia mea, a mau nō pepa kini. Keia mea ua kau ma luna o ka Grill no sayingsʻai. Ka lua, me nā huahana lakou iho a me nā meaʻala. ʻO nā mea hoʻohui Hiki ke hoʻohana i eggplant,'ōpio zucchini a zucchini, bele kekahi pahūpahū, nā komako, a no laila, paa. N. E like me ka hoʻokō i kēia mau huahana ke lawe hou Fish, e like me Fish a keʻokeʻo, he wahi hipa momona, puaʻa holehole mai ai. A, o ka papa, a me ka mea ala seasonings e hoʻopiʻi na hoao ana: balsamic a me ka ohia cider ka vinega, soy meaʻai kākele, eleele a me ka wela kekahi pahūpahū, paprika, kālika a me kekahi 'ē aʻe o kou koho.

Lau ma luna o ka Grill i hoomakaukau ai ma naʻano likeʻole - he nui na ideas, e pili ana pehea e mea pūlehu. Eia naʻe, ka papa kuhikuhiE LIKE elua hiki ke hōʻike ': ka ai me na mea ala, a me ka baking mua pickled peppers a me eggplants. He aha ke ala e hooponopono, ia mea paakiki ke olelo aku, ia mea he mea o ka hoao ana o kēlā me kēia kanaka. One uuku caveat: ka marinade no kaʻai ka mea, mea pono ke kukeʻana me kaʻaila a me ka hou ana o nā meaʻala likeʻole. Waiū huahana - 1-1,5 hola, hiki emi ma mua o ka ai.

Lau ma luna o ka Grill koi kekahi subtleties i loko o lākou ko lakou hoomakaukau ana: e like me ka rula, a oki i kekahi mau huahana, kela mea keia mea o ka i loko o kona mau aoaoʻokiʻoki ihola ma nā mea a pau i "hele" i ka ia manawa. Uala i mau kālua kaawale,ʻo ia e moe ma ka Grill a ipu mea nui hou ma mua o kekahi'ē aʻe nō hoʻi. Products iʻoki 'ano nui a liilii - uuku wale kuni mai. A pau kēia mau kumumea pono e noʻonoʻo.

Kekahi makemake e kuke i nā lau i loko o ka pā, a ma luna o ka skewer a puka olu oia. Ka hope mau no hoi i ka pono i ke ola, akā, e noi mai ana i kekahi mau akamai: no ka huahana, a laila, ho'āʻo e ho one aku i ka lāʻau hahau, a haule ma na keena 'ana ma luna o ka lānahu. Pela ka mea, mea pono e hoʻohana i ka pā. A ina e hiki ole kiʻi mai i ke ano maoli - oe ke kukeʻana i ka hookahi pa i loko o ka umu. Ka hoao ana e e kānaka okoa, me ke ano aroma o ka uahi, akā, au nō kiʻi i ka loa appetizing.

Eia hoi, i hoohuliia ai-mea eʻai ana i e kupono e kuke lau ma ka Grill like me kaʻaoʻao pa, oia no ia no kekahi mea pūlehu. Malia paha e makemake oe i mea e e komo i loko o kou 'ike no i like me ka papa kuhikuhi nani.