Lean Appetizers me ka hee

Hee mea, he pono ole i loko o ka 'Akelanika' a me na kai o ka Hōʻole akula East. Hanalima nui nō 'Akelanika' a me ka Pacific hee. Mau ai kekahi ka mahuaola, nā wikamina (RR, B pae) a me na nā polokina mea, ma ka huli, i he kiʻekiʻe ka maʻiʻo o'amino nāʻakika a me 40-70 manawa hou aku e pono ai no ka maʻamau functioning o na kanaka meaola mea pōhaku waiwai, a kumumea oihana mua (oi loa o ke keleawe a me ka iodine) ma mua o kaʻai o ka'āina holoholona.

I Kekahi Mau hoao o hee ai e haawi ia i ke alo o extractives. A, i nā huahana o ka ia, a i ka pākōlea ia: hoʻonui i ka pono vitality o ke kino, kōkua me ka atherosclerosis, ka hoʻoikaika 'ana pūnao. Great'aiaola cia i ke kapa o ka hee, he hapalua o ka huina kaumaha, ke poo a me ka tentacles. Kēia nutritious huahana i oi nui ma ka hooke ai ana: a me ka 'ike' ano a me ka hoʻolako i ka Lenten papaʻaina me ka maikaʻi kēia waiwai. O inexperienced nā malihini e e oluolu e koke kukeʻana meatless Appetizers me ka hee, he Hawaii a he anu Holidays.

Maikaʻi loa i nā hualoaʻa, no ka mea hoike, a me ka wiwi lettuce a me na ohia hee, no ka a mākou e lawe: he mau o carrots, awelika nui 2-3 uala, na ohia mau pickled, 500 g. No maloko hee, 4 tablespoons canned'ōmaʻomaʻo peas, 100 g. O kaʻai mayonnaise, ka paakai - e ʻai. E hoolapalapa i ka carrots,ʻuala, kaha onionio, a okioki iho i loko o polū. Hee maemae, holoiʻia ia pepa, paila i kapiia lakou a pau i ka wai, a kua finely. Mele ( 'oe hiki e puku i ka pickled ohia), he finely kua ia. Hui pu iho la a pau nā mea hoʻohui, manawa, me kaʻai mayonnaise, ina makemake, hui paakai e hoao.

Ka loa, he pono ole, o ka "kanaka" pili salads, o ka papa, i ka vinaigrette. A aha ina ke kahu meatless Appetizers me hee? He poʻe o nā huahana pono ai i loko o ka alodio Appetizers me ka hee: hoʻokahi beet a me carrots, he mau uala, he pua kiele o'ōmaʻomaʻo onions, he onion, he pickle, ekolu-hapaha kīʻaha o ka sauerkraut, 400 g. O ka hee; e hoao i hoʻohui kōpaʻa, ka paakai, a me kekahi pahūpahū. No ka mea hoopiha Mix 3 tablespoons o ka'ōpū i kaʻaila, 40 g. O ka vinega, pepa kekahi pahūpahū e hoao, paakai a me ka kōpaʻa. E hoolapalapa i ka uala i loko o ko lāua mauʻili, a me beets carrots, me, kaha onionio, a oki i ka poe liilii, polū. Lalo iho o ka uliuli onions finely e kua, a me onions - semirings. Sauerkraut lanakila,ʻaʻole e brine koe. Hee ua holoiʻia o ka ho film holoi, i hoolapalapaia no elima minuke i kapiia lakou a pau i ka wai a me ka finely kua. na nā mea hoʻohui a pau i kahi hookahi, ninini i ka moa meaʻai kākele (ke panai nō mayonnaise), hui mālie a me ka wahi i loko o ka pa nui, ia hoi me greens.

Juicy, malamalama Appetizers me ka hee (aole nae i hilinai) hiki ke loaa mai i ke kēia nā mea hoʻohui: 700 nā huna o ka hee, he mau o ka apana o ka ohia, hoʻokahi hua manu, mayonnaise - 100 g., A me ka mau o ka puna o ka uliuli peas. Hee pono e ua holoiʻia, holoiʻia ia pepa, paila no elima minuke, a finely e kua. Mai na ohia kua kaha onionio, e lawe aku oe i ka 'ōlelo a me ka okioki i loko o lahilahi slices, kua i nā hua paha, hoʻokomo canned'ōmaʻomaʻo peas a me ka manawa o ka Appetizers me ka mayonnaise. Makaukau e hoʻololi i ka Appetizers i loko o ka pa nui, a decorate.

A he wiwi Appetizers me ka hee, ka iʻa a me ka lau, aʻaʻole e hilahila, e waiho i ka Holidayʻaina. Hee i ka hoʻomaʻemaʻeʻana, holoiʻia ia, paila no elima minuke, a oki i ka wehe '. Hoʻolapalapa i ka iʻa auka e paa ai, a oki i loko o a liilii. Hoolapalapaia uala okioki i loko o lahilahi slices, like hoʻi me kaʻukama a me nā komako. Add canned'ōmaʻomaʻo peas, ka paakai, wiwi mayonnaise a hui pono. I ka lalo o ka pola wālua me ka hou lettuce , a hoʻonohonoho akula iā lākou hoomakaukau Appetizers kiʻiaka. Top decorate ia slices o kamako, slices o ka hee a me ka greens. Nā mea hoʻohui:'āpana poʻohiwiʻelua o kaʻuala, a me ka kamako, hoʻokahi kaʻukama, iʻa - 100 g. Hee - 150 g., He gula, he uliuli peas, mayonnaise - 3 tablespoons; greens, lettuce lau; paʻakai - e hoao.