Pehea e hoomakaukau i kekahi Appetizers me arugula a me ka punanā hua?

Green lau o ka arugula i ka maikaiʻoluʻoluʻoʻaiʻana. Ka mea, hui pu iho hoʻi mai kēlā wahi me ka aneane kekahi nā mea hoʻohui, no laila, ka mea, ua pinepine i hoʻohuiʻia ai i ka haku mele 'ana o nā' ano o nā kīʻaha. i keia la o ka puke e heluhelu ana ma hope, oe e aʻo pehea e hoomakaukau i kekahi Appetizers me arugula a me ka punanā hua.

Koho me ka bele peppers a me ka celery

Uaʻono a me ka malamalama meaʻai māmā hiki ia he kiʻi hou i ka ohana awakea. Ua Ua hoomakaukauia ma ka 'enehana loa noonoo ole. Ma waho aʻeo ia kona hanaia pono inexpensive a me ka hana i loaʻa nā mea hoʻohui, ka hapanui o ka i mea mau ma laila i loko o nā hale. E hana i ka Appetizers me ka arugula a me ka canned punanā hua, e pono i kona wahi o ka noa manawa, a me ka modicum o ke ahonui. A, ka mea, e ia ma kou fingertips:

• 50 nā huna o ka arugula.
• Red bele kekahi pahūpahū.
• 180 nā huna o canned punanā hua.
• 12ʻeleʻeleʻoliva ('ālualua).
• Hui i celery lalo iho.
• E like me ½ teaspoon o ka wai lemi a me ka paʻakai.
• A ae like nō o ka eleele kekahi pahūpahū.
• Mau tablespoons o hoohehee maemae au ia nō aila.

Holoi iho la i ka lau, ina e pono ai, kuuia mai ka hua a me ka lepo. Arugula haehae lima,ʻoliva okioki ākeʻakeʻa kumu slices, bele kekahi pahūpahū a me ka celery - waena-pepa paia polū. A pau keia ua hui i loko o kekahi moku, wale. Aia no hoi hoʻohui i kekahi iʻa liʻiliʻi Masa me ka ke'ō, paakai a me ka meaʻala. Makaukau Appetizers me ka arugula a me ka punanā kopipi me ka wai lemi, manawa, me kaʻai i ka aila a me ka hui.

Koho me ka bata me ka waiū

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei ua loaa ia mea nui ka malamalama a me ka meaʻala meaʻai māmā. Ua loaʻa he kŘpa a haʻahaʻa calorific waiwai, no laila ia eʻai i ka poe i hahai ma muli o kā lākou mau huahelu. Ua ninoieo o ka waiwai e lilo aku ke keʻena, ke kūʻai o i i kokoke ole ia ma luna o ka moku'āina o ka 'ohana ka aa kala ole. E hoomakaukau i kekahi Appetizers me arugula a me ka punanā hua, e nānā ma ka mua, he mea a pau e pono ai i loko o kou hau. Ma keia hihia, oe e pono ai:

• Hāʻawe arugula.
• Bank o canned punanā hua.
• 200 nā huna o kekahi ka bata me ka waiū.
• Bank o canned ulaula mohihi.
• Onion.
• Olive aila.

Ma kekahi hoʻohui i ka bola ka papapa maka, a i muaʻia merged me ka wai, onion a me ka hapalua apo. Aia no hoi arugula a me ka iʻa Masa me ka ke'ō ke kākau i haehaeʻia lima. Ma ka liʻiliʻi loa i loko o ka papa'āina meaʻai māmā hoolaha aku holika me ka waiū, a me ka paakai meaʻala. Liu hou ai Appetizers me ka arugula a me ka punanā hua i loko o kekahi nō hoʻi ka aila.

Koho me ka uala

Kēia beauty hiki e kŘpa a hoʻokēʻai ke kukeʻana walaʻau ma akā, hearty Appetizers. He E e He maikai koho no ka ohana awakea. E hana e like me ka meaʻai māmā, oe e pono ai:

• 300 nā huna o ka uala.
• He mau o tablespoons o ka'ōpū i ka aila a me ka holika me ka waiū.
• Bank o canned punanā hua.
• Tablespoon Dijon makeke a me ka ohia cider vīnega.
• Mea ulana lole arugula.
• Salt a me ka meaʻala.

E hoolapalapa i uala a moʻa, ho'ēmi, ua holoiʻia, a oki i slices kenimika. A laila, ka mea, ua hui ia me ka haehaeia o arugula a me Masa ka iʻa. Makaukau Appetizers liu hou ai meaʻai kākele, he o ka'ōpū i kaʻaila, Dijon mākeke, ohia cider ka vinega, holika me ka waiū, a me ka paakai meaʻala.

Koho me ka avocado

Appetizers me ka punanā hua, arugula a me ka kamako iki nā komako, moʻa i ka hope-i hoike ia beauty, okoa mea lahaʻole a me kaʻoluʻoluʻoʻaiʻana. Ua ninoieo o ka pili-hae eiiiiiaiou. No laila, i mea e pale aku kaʻawaʻawa wahi, i hiki ma mua, eʻoiaʻiʻo i kou hale, e ia a pau e pono ai. Kēia manawa 'oe i ma ka lima, he pono e:

• Avocado.
• Mea ulana lole arugula.
• He mauʻana i ka moa a hua.
• Bank o canned punanā hua.
• 8 kamako iki nā komako.
• Tablespoon o balsamic vīnega.
• A ae like nō o ka sesame anoano a me Italian lau nahele.
• He mau o tablespoons o ka aila oliva.

Holoi iho la i ka lau, ina e pono ai, ihi a me ka hoʻokaumahaʻia. Nā komako oki ma ka hapa, avocado - sliced. Arugula waiho ia me ia mea. A pau keia ua hui i loko o kekahi moku, wale. Aia no hoi hoʻohui Masa iʻa ke'ō a hoolapalapaia Kepakailiula hapaha. kāpīpī makaukau Appetizers me ka sesame hua kū'ē nāʻano, a Italian lau nahele. Hoʻoholo i ma kona läÿau, he maikaiʻailaʻoliva, a balsamic vīnega.

Koho me shallots

E like me keia beauty huli mai loa pono keia mau mea a me ka lei Appetizers. Arugula, punanā hua a me nā komako - ole a pau na nā mea hoʻohui i e e pono ai no kona makaukau. No laila, ka huli ma mua, ina paha he mea ma kou hoʻolilo.

• Bank o canned punanā hua.
• 200 nā huna o kamako iki nā komako.
• Red shallots.
• 130 nā huna o ka arugula.
• 4ʻokoʻa nā pōpō bele peppers.
• He mau o tablespoons o balsamic vinega a me ka makeke aila.
• Paakai, i na mea ala, a maloʻo oregano.

Holoi ihola lākou i mea peppers waiho i loko o ka refractory hoʻokino, a pulehu iho la i loko o ka umu. A laila ka mea, e ho'ēmi, nolaila ia i kuu mai i ke kaha onionio a me ka anoano. Alaila oki ae la i ka poe liilii, polū, a hahao i loko o ke pola. Aia hoouna aku au i kekahi hapa apo onion, Masa ka iʻa, ka hapalua o ka kamako, a haehae arugula. A pau keia ua i miko ia i ka paakai a me ka meaʻala. kāpīpī makaukau Appetizers me ka meaʻai kākele, he makeke aila a me ka balsamic ka vinega, i kopipi me ka maloo oregano a me ka mālie, hookonokono lakou.