Lenten papaʻaina

No kekahi poʻe hilinaʻi hoʻi au i ka papaʻaina mea ole wale he kaila o ko lakou manaoio, akā, no hoi i ka maʻamau o ke ola, no ka mea, o ka mea a mākou eʻai a me kā mākou ola kino hilinaʻi nui. A i loko o ka hoʻokēʻai lā i ke kino i loaʻa keu unloading, no ka mea, hele no ia a hiki i ke ola a me ka pono ai.

Ua aneane mea ike i ka mea i eha nui moʻomanaʻo e hoʻomaka ma mua o ka nui aiiia, e like me Kalikimaka a Easter. Akā,ʻaʻole a pau ike pehea e nana wīwī Holiday papa. He mea pono i ka olelo i loko o ia mau lā 'ae' ia ai maka oukou ia mea a moʻa Kanaka MeaʻAi Kanu ai, pepaʻaila ina makemake, e like me ka pono me ka iʻa, pāpaʻi, crayfish, oa koko ole holoholona (lāʻelua wale nō i ka pule). 'Aʻole i' ae i ka hoopau ana o kaʻai, haleʻuwī waiū me nā huahana a me nā hua. Pela, ua hiki ke manao nei makou, ka poe Kristiano i kēia mau lā hoʻohana wale hua a me kaʻai iā.

E noonoo i kekahi o na ipu e e i ka Lenten papaaina.

1. hoolapalapa i me Fish.

Nā mea hoʻohui:ʻelua haneri nā huna o Fish, he mau uala, hoʻokahi carrot, hoʻokahi onion, ka paakai, i nā meaʻala, nā mea ulu, nō ka aila.

i holoiia a Mamo ka lau, ua holoiʻia, a me ka onion oki i loko o ka poe liilii, polū. Uala e hoonoho iho i ka hoolapalapa ka wai, i ka i koe, ka lau palai i loko o ka saucepan pu me na mea ala, a me ka paʻakai. Ka wā e lilo rosy, e hui aku i ka Fish, ai: i kekahi mau minuke, a hoʻopiha i ka wai. A laila, hoʻokomo ka apana uuku na moa, uala a me kukeʻana no ka umikumamalima minute, alaila, hui aku kua ia hawaiian lau nahele.

2. kapiia lakou a pau Salemona (meatless papaʻaina, me ka MeaʻAi O Ke Kai).

Nā mea hoʻohui: hoʻokahi nā kilo o Salemona apo, nā tablespoons o ka moana paakai, he spoonful o ʻeleʻele kōpaʻa, kekahi pahūpahū e hoao.

Apo, ua holoiia me ka wai, a obsushivayut ka hoʻohana 'ana i nā wipes. Next, wehe i nā iwi a pau loa imua kaawale ma ka crockery hoʻohui kōpaʻa, ka paakai a me kekahi pahūpahū, ua hooeueuia. Hapalua o ka kūpono läÿau, hohola iho la i loko o nā kīʻaha, ka iʻa, a waiho ma luna o ka paakai i koe ua pīpī. Bowl wahiia i hoopili ho film, a hahao i loko o ke anu wahi no umikumamaono hola, a laila, ninini aku la, a ua ua holoiʻia i ka kūpono wai a me ka paakai iʻa, ka mea, ua oki, a kapipi iho la ia me kua ia'ōmaʻomaʻo onions.

3. Palukela kupu ma ka hopena me Fish (meatless New Year ka papaʻaina).

Nā mea hoʻohui:ʻelima haneri nā huna o Palukela kupu ma ka hopena,ʻekolu haneri nā huna o Fish, elua onions, nā cloves o ka kālika; he spoonful o ka palaoa,ʻekolu haneri nā huna o ka wai (kai), kekahi puna o ka wai lemi, a me elima tablespoons o kaʻai aila, paakai, nā meaʻala, a me nā lau mulea.

Cabbage holoi, waiho i hoʻolapalapa ai i ka wai me ka wai lemi, a baila no ka umi minuke (ina paʻahau, e ua thawed me mua).

Ua pono e olelo mai ia Palukela kupu ma ka hopena e pono hoʻomākaukau i ka papaʻaina Lenten, no ka mea, loaʻa he nui nui o ka mahuaola a me nā wikamina koi 'ia e ke kanaka kino.

Onion oki i loko o ka hapa apo, kālika a kaahele lakou ma spadefoot, Fish sliced.

Fish i hoonoho iho i loko o ka pā me ka puna o ka aila a me ka fry a hiki i ka ona mau evaporates, hoʻokomo i kekahi spoonful o ka aila a me ka paakai, a me ka hoʻomau i ka fry a moʻa, ma hope a ka mea i wehe 'ia, no laila, i kaʻaila a pau i koe i loko o ka pā. Ka mea i hoʻohuiʻia ia a me ka palai onion, hui me Fish a me kālika, i ka palaoa ua hou, a ma hope o kekahi mau minuke - wai, a baila a hiki i meaʻai kākele thickens. A laila, ka mea, ua kekahi pahūpahū a me ka paʻakai, hui aku i ka cabbage, uhi me ka poʻi, a haʻalele i umikumamalima mau minuke.

Keia pa, oia no hiki ke hoomakaukau ole wale no meatless papa, akā, i loko o ka maʻamau lā.