Lemonaʻai (5 kg no 2 lā): beauty, 'ike no, hōʻike manaʻo

Aia mea ole palena a hiki i ke oo loa ana! A ka mea, 'o nā mea a pau e pili ana iā mākou, na wahine. I ka mau loa pilikia o ka oi kaumaha holoholo ai aneane pau elele o ka nani hapalua o ka manaʻo kanaka, a me ka mea wale pāʻoihana -ʻeleu hoounauna a me ke ola i keʻai. Akā, e haʻalele i nā buns a me ke ono loa ma lalo o ka ikaika wale he uuku, a oi loa aku hoi nui e hoʻomaʻemaʻe i ka mau o ka pā ma ka pūhaka i ka hapa OAAIeOO. Ma keia kulana, e hiki E lūlū mai ke ono loa, a Kauai, e hoikeʻai papahana no ka mau o ka lā. He oiaio ka ke kilokilo mea paahana, e like me ka "kilokilo maile". A me kēia lā, he kokoke nana i kekahi o na koho - lemonaʻai.

He aha e na pomaikai o keia 'elele o ka' ohana citrus

Lemona mea loa pono no i ka huahelu, a me ka mea a pau kanaka kino. Hua he he nui nui o ka wikamina C - i ka mea nana e kokua nui i loko o ke kaua e kū'ē i oi momona hoʻokomo kālā.

Ka wai lemi manawa i kona haku mele 'ana na i loko o kaʻakika hiki me ka nui loa' ūlōlohi i ke omo o carbohydrates a me nā mea momona, e hele mai ana, mai ka ai. Ua hoʻokāʻoi aʻe ana i intestinal motility a hōʻeleu i ke kaʻina o ka lipolysis. A me ua mea nui loa i loko o ke kaʻina hana o ke kaupaonaʻana poino - stimulates ka wehe 'ia mai ke kino mai o hoʻonui toxins.

Lemona pinepine i ke kumu no ka hoʻokēʻaiʻana iʻai e ae e kiʻi pohaku uinihepa, o kekahi mau hua'ōlelo i makemake i nā kilo i loko o ka mau o ka lā. Ke kino i keia manawa uaʻike piʻi i ka hailona o stress, i ka papa kuhikuhiE pilikia ma hope o ia i kaʻai - e malama i ka hopena. Akā, i kēia mea,ʻaʻole e pili ana ia.

Aia i kekahi mau likeʻole o ka lemonaʻai.

Lōʻihi lemona ʻai "5 kg no 2 lā"

Pane e pili ana ia mea okoa, a allegedly ho'āʻo - nā hualoaʻa i. Just malama ma ka manaʻo i kēia koho ua papahana lemonaʻai no nā poʻe me ka nui ikaika o ka makemake a me ka loa ola.

No ka mea e hiki mai ana nā lā, oe i koi 'ia e hoʻokō' ia rejection o ka ai. Ka mea wale nō mea i ua 'ae' ia ka hoʻohana '- he kupaianaha inu. E hana ia, kaomi i ka wai o ka ehiku lemi, hui ia ia i ka tablespoon o ka meli, a me ka teaspoon o ulaula kekahi pahūpahū. A laila, i ka läÿau, pono e loa hui a nāu kekahi me ka hapa-hano o hoolapalapaia i ka wai. All invigorating inu no ka lā makaukau!

Oia lemonaʻai "5 kg no 2 lā" manaʻo loaa i okoa, no ka mea, i ke kino o kēlā me kēia kanaka mea okoa, a reacts okoa. Akā, e hoomanao i keiaʻai hiki pili i ole oi aku mau lā, ināʻoe e ole makemake no ke koena o ke ola, eʻai i kaʻaiʻai.

Honey a me ka lemonaʻai

Like me neia, me ka lemonaʻai "5 kg no 2 lā", ma ka 'ike no kona wahi softer ma mua o ka mua mana, ua kekahi papahana malama ikaika i nā lā. He pono no ka poe i pioloke ai makau i ka pu ana o ka lemona a me ka wela kekahi pahūpahū. Lemonaʻai "5 kg no 2 lā" beauty Ua like penei:

• wai o ka 15 lemi;
• 3 nā lika o nā kapuahi e ka wai;
• 70 nā huna o ka meli.

Hui pu i na nā mea hoʻohui, a kiʻi i ka meli-lemi inu. Ia e oi kūlike loa, ka citricʻai i loko o keia hihia ka panina unloading kalapona. Iloko o kēia mau lā, ua hoʻomaʻemaʻeʻia o ka mua hoʻonui toxins, ia laua saturates me nā wikamina a me nā minelala hao i i na i loko o ka wai lemi a me ka meli i ka kino. Eia hou kekahi, he huihui 'ana o ka meli a me ka lemona kōkua emi naʻokoko pae.

Lemona kefirʻai

Kekahi citric manaʻai "5 kg no 2 lā." Ua kekahi mau ole oi aku mau lā, haʻahaʻa-calorie loa pono a me ka. ʻai Ka 'ike no ka loa puni hoʻi: hapalua o ka hano o yogurt, hui me ka hapalua o ka lemona no ka aina kakahiaka, awakea a me kaʻaina awakea.

Lemona hiki ke hoʻohana 'ia ma ke mau ala, akā,' ae 'ia e puku i ka mea,'uīʻia wai. Ma keia hihia, e hiki i kekahi hui pu ia me ka yogurt a inu wale. Eia hou, i ka lā ua 'ae' ia inu 2 nā lika o ka wai maemae. Inā pololi lilo loa unbearable, i ke ahiahi, e hiki ai i ka ohia a me ka alani.

ʻai no lemi: na pomaikai

Mau yellow hua i hiki no, koe wale no ka makemake ke kaupaonaʻana, nō e lawe mai i ka puu o ka pomaikai.

Ae o ka wai lemi e e he Kāohi maikaʻi o ia i ka luna 'maʻi e like me mimikō. Citrus loaʻa maikaʻi 'ole ma o ka digestive'āpana. Ua hooponopono i hoʻopōʻino metabolic kaʻina a me ka paipai 'ia ka vascular pā. Hua ole wale kōkua i ka pakele ana i ka inaina kilograms, akā, no hoi e hoola i ke kino, ridding ia o ka hoʻonui toxins.

Lemi mea i hiki ke me ka nui loa emi i ka manao o ka pololi. Malama ana i na lemonaʻai, e hiki loa i hopohopo e pili ana i na calories.

Ka hiʻona o keia koho ua kekahi mau ho'ākāka aʻela ma ke kaupaonaʻana poho a me kaʻai hoʻi i loaʻa, e like me ka uku o ka papa 'Oponopono - lemi - ka mea o na mea he nui. A, o ka papa, kiʻekiʻe hana.

Contraindications i ka lemonaʻai

Akā, i kēia mana o kaʻai ua contraindicated i loko o ka kēia hihia.

• ina oe e hyperacidity paha gastrointestinal maʻi;
• oe e ae mai allergies e citrus;
• oe i kaʻike, o "hakuʻala pohaku maʻi."

Classic lemonaʻai

Akā, lemona i ia i ke kumu ole wale kokololio kaumaha poho, akā, i ka mau mau-puleʻai. Ma ke alanui, he mea maikaʻi no ka poe i hiki ole haawi mai i ke kino maikai. E lilo i nā keu kaumaha, akā,ʻaʻole oi aku ka hoʻohāiki kāuʻai. Kēia lemonaʻai - kuhikuhi kaumaha poho no ka mea molowa a me ka ua ma muli o ka hoʻokomo 'ia' ana o kekahi i kela la 'ike no o lemi.

Ke ae pā o kaʻai mea puni hoʻi: i ke kakahiaka, e like me ia i kekahi noaia i e inu nāu kekahi me ka wai me ka wai lemi. Ua mea no hoi e pono ke hui aku i ka lemona, a pau na ipu, i mea e noho ma ka kela la i keia kuhikuhi kahua paʻa.

mana huahana

O papa, ka mua wahi i loko o ka papa - ka lemona. ʻai hiki ole wai wale, no ka mea hoike, i ka papa manamana, zest hiki e hoʻohuiʻia i salads paha Nā Kopa.

Pono i ke alo o ka hua a me ka lau, a i 'ae' ia e hoʻohana i ka elima manawa.

Ma hope o nā kukui. Ke kumuʻiʻo mea i loaʻa i loko o kaʻiʻo pepa, neutralizes hua kōpaʻa.

Kumuʻiʻo oe i ka ai a me ka iʻa. Just mai poina i ka imu kaʻina hana 'ole ma mua ana, kaʻoi loa, pīpī ia me ka wai lemi.

Lemonaʻai, ina kakou e hoakaka aku ia me'ē aʻe, 'aʻole i koi rejection o nā huahana i loaʻa i loko o kona haku mele' ana o ka momoma nāʻakika. Nolaila, oily iʻa a me nā kukui i kekahi e noho i loko o kou kela la i keia kuhikuhi kahua paʻa.

papa ia huahana

Ua olioli au i ka ana o ka ia i kaʻai,ʻaʻole ia i hoʻokō i hoʻohalahala kapu i kela la i keiaʻai. Akā, he mea nō nā huahana e ho'ēmi i kona kanawai. Keia canned hua a me ka lau, hoʻomākaukau ai, momoma ai a me Pie, ka uala, ka berena, keʻokeʻo ka laiki a me ke ono loa. Inā mākou e hookaawale ia loa i nele, e ka mana, ia mea pono e ho'ēmi i kā lākou alo i loko o ka 'ike no a hiki i ka palena iki.

Na wale koi - no ka hoʻohāiki 'kōpaʻaʻai ana. E hoomanao i oe, e lawe i ka mooolelo o ka kō na ma kaʻai, e like me keʻokeʻo i ka berena, uala a me keʻokeʻo raiki. No ka wā o kaʻai mea pono e loa hoʻopau i ka hoʻohana 'ia o ka lama a me ka uwahi ana.

Lemonaʻai "5 kg no 2 lā": Ka 'ike no

Ua ua papahana no elua pule. E like me ka olelo mua he uuku, i ke kakahiaka mea pono e inu i ka wai me ka kekahi nui o ka wai lemi. Eia ma keia huakai kaapuni a mākou e olelo i keia la.

E hoomanao i ka nui o ka wai loli aʻe i kela la, akā, no ka nui o ka wai mau koe ka ia. Ma ka lā mua mole o ka lemona, a nāu kekahi i ka wai i loko o ke aniani o ka wai. Ma ka lua o ka lā e pono ai e dilute i ka wai o nā lemi i loko o nā makaaniani o ka wai a me ka hoʻomau 'ana ma ke ala. Ma ka hiku o ka lā o kaʻai mea pono e kaomi i ka wai o nā hua, a ekolu e hoike mai i kana ekolu nā lika o ka wai i ka a au makemake e hookui i ka spoonful o ka meli. Wai e inu ma ka lā, e hoʻomaka ana me ka kakahiaka nui o ka helu ana o lemi ua hoʻemi. Ma ka 14th lā o kaʻai e e hai 7 lā 'ike no.

Mau inu wai i loko o ke kakahiaka ma luna o ka nele'ōpū. Ma hope o ia, he hora hiki ole ai i kekahi mea.

Mea kōkua ma lalo a me nā hōʻike manaʻo

Pāʻina me kaʻai ma luna o nā lemi e e mahele ia i loko o kekahi mau kahua o ka hoʻonaʻauao. Ma awelika, he mea pono i na eha hora.

Iloko o kaʻai e hiki ke hoolawaia ma kekahi mau mea ala, no kekahi laʻana, i loko o ka pule oe e ai i ka noho hookolokolo o ke kokoleka.

Ma waho aʻeo i ka nāu kekahi wai ma ka lā e pono e inu ekolu nā lika o ka wai maemae. No laila, e haʻalele i ka hoʻopau o toxins.

Ka wai lemi - he 'anoʻano pākīkē huahana a me ke pale aku poho i ka niho enamel, mea maikaʻi e inu ma ka mauu o ka inu. Inā keia mea,ʻaʻole e hiki, eʻoiaʻiʻo, e holoiʻia ia i kou waha me ka soda pāʻoihana.

Ma hope o ka pau ana o kaʻai hoʻi mai e haawi aku i ka pono o ka lemona. E aku ia ia e noho i loko o kou 'ike no. Kēia e kōkua i ka malama i ka hopena.

Reviews o citricʻai nui maikaʻi. A ina oe e ole hoʻomāʻewaʻewa mai i ka kokololio likeʻole, a laila, lilo aku hua'ōlelo i makemake i nā kilo a me ka malama i ke ola i ke'ōpū mea he maoli.