Like germinated mung me ka pī, no ke aha la hana ia, a laila mea e kuke

Legumes loa ua hoʻohana i sayings aneane nā'āina. Naʻe, ina ka hakuʻala ka papapa maka, soybeans, papapa a peas i ike i ka mea a pau, a me kona mau kīʻaha me ia lehulehu, lālā kekahi o ka 'ohana - ua nui emi, he pono ole - no ka laʻana,' lii a me Masa. Ma ka hikina'āina o ka la mahope ka loa mahalo a me ka mea i loaʻa i loko o na mea he nuiʻai. hoomaka iho la no hoi na Lūkini i ka 'ike e māhuahua panee ia ia.

Ka uʻi mung

Ua loaʻa nā inoa: "gula me ka pī" a me "mung mohihi". Ma liluwelo hua'ōlelo o mung ka pī mea ikaika reminiscent o ka mau, akā, i ka loa waiwai oko ao. Mua o nā mea a pau, ka mea, aole i i hoonuiia ho okumu o ke kinoea, abdominal nani - o ka ia e puchit like he nui 'ē aʻe mohihi. Ka lua o ka lanakila: mung ka pī i make i loko o kona maka palapala, e like me kekahi mauʻano o ka papapa maka, no laila, ka mea, eʻai me ka pretreatment. O ka holo ana, au i aloha ai peas i ole nā kānaka hoʻokūkū, ka mea, i ole ola mānoanoa ko ugryzesh, akā, mung me ka pī kupu ma ka hopena, aʻono a me ka maikaʻi kēia. Ka mea, aia no iloko olaila i ka 40 pakeneka kumuʻiʻo, i mea nui loa no vegetarians a me nā kākoʻo o ka mana o Ayurveda. Ka mea, i ka puu o'amino nāʻakika, bipi kūpaluʻia, a me nā nā wikamina carbohydrates lohi kaʻaluna, a ana i ke kino a me ka "pono" o ka monakō koko, iaono? Ienoai ka functioning o ka lolo. A pau kēia mau kūʻiʻo i loa uʻi, e like me ka mung me ka pī omaka ae ma ka hale i ka loa maʻalahi.

He oluolu i ke kō

I ka mea, ua holomua, pono e lawe wale a pau, a me ka ola i ka mohihi. Pipili, Hi ohia a me ka maʻawe loloa, hoomalau mai la lakou a hiki ma mua germinated mung me ka pī. Na easiest koho - lawe i ka i lalo e like me ka ipu ma luna o ka pń halihali o ka hau kalima. Ua backfilled ka pī, a piha me ka mehana (ka hola 20-25 degere) wai - e noho, hoolapalapaia paha i wae 'ia. Ka mea, e uhi i kaʻai a pau. Kekahi kanaka i ike pehea e germinate mīkini, i ka i ana i ka mea hiki ke hana ia ma kaʻike mau omole. Oiai na poe akamai i manaoio i ka hoʻohana 'ana o kekahi non-planar capacitance ke alakai i ka popoʻole a me ka punahelu.

Crockery loosely uhi i ke poʻi, a hahao i loko o ka wela. Inā na paia o kona aniani moakaka - uhi i ka holoʻokoʻa 'ole me ka lole. Light 'aʻole hoʻi ia, a worsens germination. Elua, ekolu paha manawa no ka lā mung me ka pī E e holoi ma laloʻaʻole ikaika kahawai o ka wai e kahe ana ma ka colander a kānana, a ninini ia me ka hou loli. Ke kiʻekiʻe, ka papapa maka, e poha. Ko lakou mau lima mālie triturated e hookaawale, mai ka ili ua bapetizoia i ka wai, a me ka wehe i ka ia ka 'ilikai iwi. Germinated mung Pono e a rostochku i huki mai ekolu mau kenimika. Kahi o ka ipu ua hope o kēlā waʻa, ina haʻalele iwi - ka mea, e eliminated, a me ka hoʻopauʻana o ke huahana mea akahele a me ka mālie holoi. Ma hope iho o ka wai ua moni loa, e hiki i Mahikō a me ka pololei e like ia, a hoomoa ia ai kekahi.

maikaʻi kēia hana hou

Aia mau aoao, e germinate mach hou aku ka maiau a me ka reliably. Eia naʻe, e kōkua i ka pono no nā ipu. Kekahi pono eʻoi aʻe ka nui ma mua o ka mea 'ē aʻe. Kekahi i mea oi pahuhopu nei me ka kekahi palapala koi; kekahi i mea emi mai, i ka ea'ōpala. Uaʻoki aku au i ka nui hapa o ka luna, ma ka mea he mea wale nō i ka lalo, a ua hana ia me ke kui e omo loa ka wai puka, a ua uhiʻia me ka gauze. Inā he mea i haʻahaʻa kānana me ka maikai hei, e hiki ke hana ia. Ke kumu nui mea mea i ka na apana o ka una honua, aole ia e hoopa aku i ka lalo ma ka waho, e like me germinated mung pono me ka pilikia o ka punahelu - mai kona ala, e laila, e hiki ole i ka pakele ana o. He aha ka i ka pomaikai o keia hana - e holoi, a kui a me ka papapa maka mai i pono ai. Iki e like hoohainu i ka wai i nā houseplants. Ua makemake e kiʻi - o kela mea keia mea ekolu hora paha. A me ka liki ole i ka wai moni loa, mai ka pā hapa o ka "ipu". O mama, no ka mea, Ua puni hoʻi kupono, e wehe i ka pā ke keʻena, a ninini a pau o ka waho.

Korean mana no ka pono o

O ka holo ana, Masa, a ai maka oukou ia mea me ka palaoa germ. Eia naʻe, e hiki e kou punahele Korean Appetizers inā makemake. Kupu ma ka hopena mung me ka pī i e hoʻolapalapa, a ninini ma luna o ka meaʻai kākele, a e e hoʻohanaʻia 4 nui tablespoons o ka aila oliva a me ka wai lemi, 2 - sesame kaʻaila, hoʻokahi - soy meaʻai kākele a me ka koriana anoano, no ka hapalua o ka -ʻeleʻele kekahi pahūpahū a me ka paʻakai. Pau ua hui, ninini i loko o Mahikō a me ka hapalua lā ua ikaika loa o Paulo e haawe. ʻono a me ka hana!