Mau kiaha o ka tilapia

Tilapia mea juicy, a olala ai, a iloko ona i kakauia he wahi lihi iki o ke kumuʻiʻo. Kukeʻana mea hiki e okoa: e paila, fry, hana kālua. Mau kīʻaha o ka tilapia e manaoia haahaa calorie. No ka poe i pono e kiai ana ia i ko lakou huahelu, keia mea he maikaʻi dietary iʻa pa, oia no.

I makemake makemake e kaumaha aku ai i kona mau kīʻaha o tilapia i loko o ka huawaina holika, mayonnaise, e like me kekahi palapala ideas mea e hoopii ai i gourmets. Ma mua o imu, mau eʻoiaʻiʻo i ka iʻa me ka ili wehe, ai ole ia, e i kaʻaiʻana iki awaawa. Loa pinepine, ke kuai hiki ke loaʻa i loko o tilapia like auka e paa ai. He? Oaiua, e kuai i ka iʻa ke kūpaleʻana anu, i loko o kēia palapala ka mea, hoopaa iho la oi ka mahuaola.

Tilapia i loko o ka vinega holika

nā mea hoʻohui:

• Tilapia apo, - 1 kg;
• holika - 3 tablespoon;
• pua nānālā aila - 3 tablespoon;
• kekahi pahūpahū, paakai.

I ka mea, ua hiki ke lawe i kekahi'ē aʻe keʻokeʻo ka iʻa no keia beauty. Aka, tilapia kīʻaha manaoia e e oi pono keia mau mea a me kaʻono. Ka mea, e lawe ma kahi o 5 iʻa apo, a e hele aku i ka moe i kekahi wahi ma luna o kekahi i kekahi iloko o sayings i loko o ka frying pa.

E hoʻomaka me ka iʻa auka e paa ai e e holoi a maloʻo me ka pepa pepa. A laila, hui i ka paakai, kekahi pahūpahū, a me ka lemona kaha onionio. Ipu no ka baking, e moe ana i ka pepa kini a me ka oil me kaʻai aila. A laila, pipi i ka lalo punahelu hapa hoomakaukau läÿau, he kaha onionio. Luna me ka iʻa a me ka oil me nō hoʻi kaʻaila, laila pīpī me ka nui o ka zest i koe. Tilapia i loko o ka umu preheated ma 180 ° C. Fish E e kālua no ma kahi o 10 minuke.

Ma hope o 10 minuke, lawe mai i nāʻaukā e paʻa ai, a he wahi oil me ka huawaina holika, laila, hoʻokomo hou i loko o ka umu no kekahi 10 minuke, wehe ae a me kona luna pepa kini. Ka hoʻopauʻana o ke pa, oia no ke pīpī me basil.

Tilapia me mayonnaise

nā mea hoʻohui:

• Tilapia apo, - 2 kg;
• Carrots - he mau apana;
• onion - he mau apana;
• wali;
• mayonnaise;
• pua nānālā aila;
• paakai, ai mea ala kahi

Fish auka e paa ai e ke oki a me ka paakai, alaila pīpī me seasonings. A fry i ka palaoa i loko o ka skillet. A laila, hoʻokomo i loko o ka pola, a e me.

Ia manawa, kua i ka onion hapalua apo. Carrots okioki i mau apana liilii, a me ka manamana pukapuka, a laila, he iki palai.

E hoomakaukau ai i ka meaʻai kākele oe pono ai, e hui i ka mayonnaise kekahi wai iki (50:50) me. Ma hope iho o ia, lawe ka ipu no ka baking, a me ka palapala o ka papa a me ka hoolaha aku i ka iʻa me kaʻai iā. Hoʻopiha i ka mayonnaise meaʻai kākele , a lawe mai i ka paila. A laila, ai: pa, oia no ia e pono ai kekahi 20 minuke ma haʻahaʻa ka wela.

Pūlehu akula i ka tilapia ma Wiekanama

Recipes o tilapia e loaʻono, a ola a pau. Akā, i kēia beauty, e loiloi i wale maoli meaʻai ono loa.

nā mea hoʻohui:

• tilapia - 1 kg;
• wai - 1 kiaha;
• niu waiu - 1 kiaha;
• kālika.

No ka meaʻai kākele:

• kōpaʻa;
• ka wai lemi;
• iʻa meaʻai kākele ;
• peanuts.

Mua 'oe e pono ai, e hahao i loko o ka pola o ka wai a me ka niu, me ka waiu, laila, Aloha ia i mea e pili ana i kekahi minuke. A laila, ke kanana nei ma cheesecloth, a hoʻokomo i ka hana ho'āla kālika. Kēia hui marinate tilapia i 2 hola. A laila, i loko o ka umu no ka 6 minuke, a i ka iʻa e kiʻi eleele. Ma hope iho o ia, huli ia ma ma ka kekahiʻaoʻao no ka 4 mau minuke.

E hoomakaukau ai i ka meaʻai kākele, e hui pu i ke kōpaʻa, ka wai lemi, peanuts (kua ia), kekahi pahūpahū meaʻai kākele a me ka iʻa. Once ka iʻa Ua makaukau, kau aku la ia i loko o ka pa, a ninini i ka meaʻai kākele.

Tilapia ma ka pia kuʻi

nā mea hoʻohui:

• tilapia auka e paa ai - 5 mau'āpana;
• nō ka aila;
• ka wai lemi;
• paakai, kekahi pahūpahū.

No ka palaoa:

• Zeljko Wahineʻinoloa - 2 pcs;.
• palaoa - hapalua o ka kiaha;
• pia - hapalua o ka kiaha;
• ka paʻakai.

Fish auka e paa ai e oki ai i loko o nā'āpana o ka 5 knm. A laila, ninini aku au i loko o ka pola me ka wai lemi, kāpīpī parsley, ka paakai, kekahi pahūpahū a hoʻokomo nō hoʻi ka aila (2 tablespoon).

E hoomakaukau ai i ka palaoa no keia pa, oia no o tilapia auka e paa ai , he pono e hui pono i ka palaoa, pia, ka paakai a me ka hua yolks.

A laila, hoʻa'ā i ka aila pā. Miki pu'āpana o ka iʻa i loko o ke kuʻi, laila fry i loko o ka pā. Fry makemake ma na aoao elua, a ua uhiʻia i ka iʻa me ka pńpa o gula ano.

E like me 'oe ke ike, tilapia mau mea a pau loa like me ka mua. Akā, a no ia a hiki i ke kuke - ka mea, i ka i ana i oe!