Mau maunu eheu a me KFC - calorie a me ka imu malu

Oiaio no, o ka moa eheu mai KFC, a aloha ia e na mea he nui. I loko nō o ka mea i KFC ma calories ka loa kiʻekiʻe, kânaka o ka mea ulana pukapuka, aole ia i lilo uuku. Ua mea hiki ke kukeʻana i kēia ono moa a loko o ka lumi kuke?

He nui ua lohe ia KFC hoʻohana 11 malu lau nahele a me nā meaʻala. I ka mea pohihihi beauty a me ke kumu no ia o ka kokololio hoihoi. I ka mea,ʻaʻohe i kekahi ke olelo aku nei au no kaʻoiaʻiʻo ma luna o ka beauty moʻa moa i loko o kēia mea ulana pukapuka, akā, ua koho like ana ma kekahi mau manawa.

Kekahi manawa kūpono mea i hoʻohana cornstarch a me ka chili kekahi pahūpahū. No kekahi laʻana, ina e hui i ka chili ka pauka me ka palaoa, a hoʻokomo i ka pepe iho la ka palaoa flakes breading i crisp a me kaʻoi.

He aha ka ka malu o ke ono moa?

Ka KFC calorie haʻawina o nā'ēheu ekolu o 254 calories, i mea hala loa o ka hailona. Ua mea hiki e emi i ka'aiaola cia, ina ka hoomoa keia pa, oia no ia ma kona home? E hoʻomanaʻo i ka fryingʻaila mau komo ai ke kiʻekiʻe calorie maʻiʻo o ka hoʻopau 'ana i huahana. Inā 'oe makemake like ka nui me hiki ke paʻi like ka beauty, a e mau'ēheu ma KFC, ke pa, oia no, e maopopo leʻa e loa nutritious. Ma keia Hawaii kaula i kekahi māhele moa palai i loko o ka nui nui o kaʻaila i loko o ka fryer kūikawā e pili ana i 10 minuke. Ma ka home, keia beauty hiki ke paʻi i loko o ka hohonu frying pā a saucepan, akā,ʻai o ka pa i kapaia ole i ke Akua.

'Oe ke pili kekahi culinary ia paena - e like me palai moa, i ka berena no ka 1-2 mau minuke, a laila, kālua i loko o ka umu a moa. Ma keia hihia, i ka mōhaiʻai, e e juicy, a me ka ili ana o kēlā me kēia paukū e pili pū mea crispy.

Eia hou, o ka mea ulana pukapuka KFC ma calories hilinaʻi nui ma ka aoao o ka moa ua hoʻohana 'ia no ka sayings. I olelo mua, i ka'aiaola cia o na eheu ana o 254 calories. I ka Ia manawa i kekahi hapa o ka elima huʻi mau maunu e e 243 calories me ka like imu 'ana i kūpono.

He aha kou pono e noonoo mua o nā mea a pau?

No ka makaukau o kona mau kīʻaha i loko o kēia Hawaii pae hoʻohana maka moa. Inā he frying i kuʻi hoʻowahāwahā palai a pulehu iho la i na apana e eʻoi aku ka maloʻo a me ka uaua ai e lawe.

KFC hoʻohana maoli moa, akā, na hapa o nā kupapaʻu i koho loa akahele. Inā 'oe makemake e kuke i ka pa i loko o ka Hawaii, oe e kekahi koho i kaʻai maikaʻi. I ka wa a ka moa i nui momona paha koena o na nā loko - ke keu māhele a pau i kauoha ia e holoiʻia. Eia hou, nā'āpana eʻaʻole eʻoi aku ka nui. Mau maunu KFC pela i wale keʻokeʻo ai.

Nō hoʻi, i ka moa e e mālama nā hua, akā,ʻaʻole ke kuaua, e malama i ka breading maikai. Nā'āpana i laila, ke akahele olokaa iho la i loko o breadcrumbs - no laila, i ka mea, i ke ao, ahu iho ma luna o nā mea a pauʻaoʻao.

E like me ua oleloia, i ka caloric maʻiʻo o ka ai e e ho'ēmi i me ka nui loa, ina oe e ho'āʻo e replicate i pili loa i hiki i ka palapala beauty. Akā, inā keia ololi 'Aʻole i pau - e mea hiki i ka hoʻokolohua, a ho'āʻo i ka imi i ka mea e pono ai me ka hui pu ana o nā meaʻala, e hoʻokō i kekahi like result.

Huʻi KFC eheu ma ka hale

Underwritten kuhikuhi i mea ai, a iloko ona i kakauia kekahi hana nā mea hoʻohui, akā, no ka ho'āʻoʻana huli mai mea i like loa me ka mua.

No ka mea, e e pono ai:

• 1-1 / 2 kīʻaha wali;
• 12 nā huna o ka soda;
• 1 AEeAaOA maloo Italian laeʻula i "Wailea" (he lepo lā);
• 2-3 hua;
• 2/3 kiaha waiu;
• 1 puna (15 g)ʻeleʻele kekahi pahūpahū;
• nō ka aila, e uhi i ka lalo o ka frying pā (no ka ahu iho la ka 1.3-2.5 knm hohonu);
• 1 AEeAaOA o me ka pauka, kamako ai;
• Salt e hoao;
• kekahi pahūpahū e hoao.

Pehea e kukeʻana i kēia pa?

E hui pu i ke kuʻi. E ninini i ka hua i loko o kekahi pola nui a whisk - oe omit i ka moa apana i loko o ka läÿau,. Add 2/3 kiaha o ka waiū, hui whisk a me ka hookaawale i.

Hoʻohui maloʻoʻai. Ma kekahi bola nui, hui aku i ka maloo Aloha ai, Italia a laeʻula,ʻeleʻele kekahi pahūpahū a me ka palaoa a me ka hui pu a me kaʻaʻahu läÿau.

Kapa o ka moa'āpana moʻa kuʻi. E kēlā me kēia'ēheu, a kūpenu iho ia i loko o ke kuʻi. A laila, kau aku la ia i loko o ka palaoa läÿau, a me ka maikai owili i loko o laila. E kau i ka hoʻomākaukau eheu a hiki i kaʻaoʻao.

E hana hou i kēia mauʻanuʻu no ka moa i koe. E hoomau ka penaʻana kēlā'āpana a ua makaukau makou no ka pūlehu lākou i nā wahi a pau.

Fry mau'ēheu. Preheat kaʻaila i loko o ka pā kiʻekiʻe a ka mea helu kuhi puke iki e hoinoia, a hiki i ka 175 ° C ana wela. E ho ohana i forceps pono kau i nā'āpana ipu o ka moa (iliʻaoʻao iho) a fry ma meakino wela. Haʻalele i nā moni i loko o ka aila no 25-30 minuke, huli kēlā wā i kēia wā. Pākuʻi chili i tangyʻaiʻana.

Mai Mai olalo e kukeʻana i nā'ēheu a kaʻaila hoʻomaka e paila. I ole ia, i ka pau pa, oia no, e eʻoi aku ka wiwo 'ole.

Wehe i nā'āpana, mai frying momona moni loa ma ka pepa pepa a maemae lole (e like lumi kuke pepa). Malama i kekahi meaʻai kākele, coleslaw, ke kulina ma ka cob, Palani fries a me ka pia. Ia mea i loko o keia hui malu pu ana oe, e hai ia oe i loaa ia mau'ēheu ma KFC.

Ma ka ia beauty hiki ke moa a pau ka moa apana. Naʻe, i kēia Hawaii ka 'ike no e kaumaha ana i wale huʻi moa, akā, i ka Classic palai. No ka laʻana, KFC mau maunu i loaʻa i loko o nāʻano - huʻi a me ka mua. Pehea la e hiki ai recreate i Classic beauty i loko o kou lumi kuke?

Original stripsy KFC (mau maunu) - he like beauty

No ka ia, oe, e pono:

• 800 nā huna o ka moa, e oki holehole mai ai;
• 3.5 kiaha o ka palaoa;
• 0.5 kiaha o ka waiu;
• 1 hua;
• 1 puna o ka paakai;
• 2 tablespoon paprika;
• 1 tablespoon curry lumi lumi;
• 1 puna o ke ao a laeʻula no ka moa ;
• he nui nui o kekahi nō hoʻi aila.

Pehea e kukeʻana?

Hui pu hua manu a me ka waiū, hui aku 0.5 na kiaha palaoa, me na mea ala a pau (koe paprika - ia mea e pono ke kau i 1 puna), maikai ka paakai, a whisk i loko o ka, pola fluffy läÿau. E hahao iā ia i loko o ka wehe 'o ka moa, a haʻalele i ka marinate no kekahi manawa.

A laila, lawe i ka maemae eaʻeke, kapipi i loko o ia i ke koena o ka palaoa, a me ka paprika hoonaukiuki loa pono. E pelu i ka moa, a lulu ia vigorously. pono e uhiʻia kēlā me kēia paukū e pili pū ana me breadcrumbs ma nāʻaoʻao.

A laila, fry i ka moa i loko o ka nui nui o ka aila no ka 2-3 minuke. Oe e hoohuli ae i ka palapala moa mau maunu (stripsy) ma KFC. Calorie kona mau kīʻaha, e e kiʻekiʻe, akā, i kekahi manawa, e hiki ole e lohe ia ia, a hana iho i ka ono ai.