Pehea e kukeʻanaʻiʻo puaʻa iwi aoao: hoolapalapa paha hana kālua

Cook onoʻiʻo puaʻa iwi aoao -ʻaʻohe pilikia, ua pololei pono e lawe i ka kiʻekiʻe-ka pono a me ka hou huahana, i ke kaʻina hana o ka hoomakaukau ana, e uku i kekahi o kou noa manawa, a hoʻohana i ka beauty akau.

e hoʻohana 'ia ka nui helu o ko ke ao nei i ka nā meaʻai, e hoomakaukau i ka loa, heʻe piʻoloke ihola kona mau kīʻaha kaʻiʻo puaʻa. Mai ka mea,ʻo ka loa ono,ʻono,ʻala, a hearty mau kīʻaha - ai ua moʻa koke, a me nāʻaoʻao o sayings ia - kaumaha. ʻiʻo puaʻa likeʻono e like palai a me ka ai: a pulehu iho la i ke ano. Eia naʻe,ʻo ia ala - i ka hewa olelo, no ka mea, o kela mea keia pa, oia no o keia kupanahaʻono meaʻono, kū hoʻokahi, a impresses me kona appetizing nānaina. He nui piʻi wale chefs manao ka mea, ike pehea e kukeʻiʻo puaʻa iwi aoao - kekahi o ka simplest kona mau kīʻaha - ka maikaʻi loa ala. Naʻe, hoʻowahāwahā i ka au he mea pono io, ka mea, aole i like me ka Hustle, a inexperienced ho okolohua. Inā 'oe nō makemake e hana i kekahi culinary masterpiece, e hoomakaukau e hahai i ka beauty me kēia, no laila, ua huli maoliʻono a me ka aha lealea, hiki hoi ke hoano hou ana ia i ka loa maʻamau awakea i loko o ka Fabulousʻahaʻaina o ka pa mai.

Poe akamai i kūkā iho: mua oe hoʻomaka imu ho okolohua, a ma mua pehea e kukeʻiʻo puaʻa iwi, e aʻo i kekahi mau ideas, a koi. Kekahi mau mea kuke keia pa, oia no ma ka mua marinated a palai i loko o ka pā o ka uuku, ka mea 'ē aʻe - i loko o ka ikaika kai mai hehe, a me kekahi pono anaanai i nā meaʻala, a me ka hana kālua me kekahi hoʻomākaukau. Ua ka mua a me ka lua, a me ke kolu o ka oiaio, - e koho, a kukeʻana i kaʻiʻo puaʻa iwi i loko o ka umu hiki e kekahi o lakou, a me kēlā, e ia i loko o kona mau ono a me ka'āina mua. No kekahi laʻana, e hiki ke hoʻohana i kēia beauty: lawe i nā iwi aoao (900 GR.), Onion (1 poo) a me ka paʻipaʻi i (8 pcs.). Oe i Pono e kokua ai i ka mua me ka waina ka vinega (100 ml.), Aʻano o nā meaʻala a me nā seasonings, i ka mea nui wale nō - ". Provence lau nahele" Ke kaʻina E hoʻomaka me ka makaukau o ka paipai i - ia e e ua holoiʻia a me kekahi mau minuke, e hoʻopiha i nā kapuahi e ka wai. Next hele mai i ka huli ana o iwi aoao - ka mea, e hoi holoi leʻa, oki, e kiʻi i kekahi mau apana, alaila, kēlā'āpana kokoke i ka iwi hana he uuku incision. I kela mea keia mea o lakou, e pono e paipai kāpili ma luna, a laila, e sila hoi i keʻoki a pau toothpicks. A laila, ma mua o ka kahu ʻiʻo puaʻa iwi, ka mea, e pono nō-meaʻala, pīpī me ka paakai a me kekahi pahūpahū, hamo i "Provence ka lau nahele."

Ka wā a pau e hoomakaukau ai hana ia e pau i kaʻai, e mea hiki ke lawe i ka kāluaʻia pa me ka wela-hoʻopale pā pōhaku, a me ka lalo manoanoa, kau aku la ia i loko o ka maloko, a kua ia onion apo mea i ninini i ka waina vīnega. Top E e makaukau, e hoouna aku au i kaʻiʻo puaʻa iwi, uhi ia me ka pepa o ka pepa kini a me ka hookaawale i - ma ka liʻiliʻi loa 2-3 hola. E aho nō e mālama '-hoʻa'ā i ka umu a hiki i mua oe kukeʻiʻo puaʻa iwi, i ole i i kaʻino a puni me ia. Pūlehu ihola i ka pa a ianoiyuaa a i ma ka liʻiliʻi loa 40-50 minuke, a me ka manawa - he pepa kini, a ma hope o kēia manawa - he hapaha o ka hora, akā, me ka ia.

Hiki nō lawe ka lanakila o kēia beauty: lawe i ka uala (300 GR.), Iwiaoao ona (900 GR.), Carrots (2 pcs.), Onions a me kālika, paakai a me ka meaʻala. ʻiʻo puaʻa iwi aoao iʻoluʻolu i noi aku ai, e kuai i fry appetizing gulaʻeleʻele, a laila, lawe ia, a ma luna o ka mea hookahi pā waiho ihi a finely kua ia onions, carrots a me kālika. Ma hope o ia, na nā mea hoʻohui a pau hiki ke hoʻouna i loko o ka saucepan a simmer no ka umikumamalima mau minuke. I keia manawa, ia mea maikai, e hana uala - e hoʻomaʻemaʻe, oki i ka poe liilii, a me ka auka i ninini i loko o ka pā. I ka pau ana o ka hapalua o ka hora mea e pono ai i ka wa pono ai, a me ka ai: ia no kekahi mau minuke umikumamalima. Hookauwa ia e ia ma luna o ka pā me ka ia hoi o hou lau - e hiki ke kuapo i ka ho'āʻoʻana o ka puaa a me ka huali e malu ai lakou.