Meaʻai kākele mai ke ake - ideas

ʻiʻo puaʻa, pipi, moa ake i haku no na mea he nui ka mahuaola. Aia i kela aoao ake hoʻomākaukau. Ua hiki paila, fry, hoʻopio aku, a me ka hana i kekahiʻano o salads, Nā Kopa a me nā kīʻaha. He 'atikala mea e pili ana pehea e e kai mai i ke akepaʻa. Ma hope o nā mea a pau kai mai ia huahana ka loaʻala, nutritious a me ka ono.

kai ake

No ka mea hoomakaukau oe e pono ai:

• wali;
• ake - 300-350 g.;
• Carrots - he mau apana;
• onions;
• peppercorns, paakai;
• greens;
• wai - 550 ml;
• nō ka aila.

Initially kua ake finely. A laila, shinkuem ihi onion a me ka carrot slices. Alaila, fry ka onion i loko o ka bata. A laila, hoʻonui au ia mea carrots a me kekahi paakai. A laila, hoʻokomo ka sliced ake, a fry nā mea a pau a palupalu. Ano, nāu i ka palaoa me ka wai i loko o ka hoakaka nui, a ninini i ka hui i loko o ka pā. A pau e hui pu pono, a hui i ka paʻakai ina e pono ai. E ho'ēmi ia i ka mai hehe, a pīpī aʻe i nā lāʻau ikiʻai, peppers. Maikaʻi ake meaʻai kākele Ua makaukau! Malama me ka uala a hoolapalapaia raiki.

Kai ake me ka holika

Oe e Pono mau nā mea hoʻohui e hoomakaukau ai:

• ake - 0,7 kg;
• holika - 160 g.;
• wali;
• onion - he mau apana;
• Wai - 60 g.;
• ka paʻakai.

Ke akepaʻa mea pono,ʻaʻole e kūʻai paʻahau, a me ka hou. Mua mākou pono e holoi ia, a oki i loko o na apana i loko o ka palapala o ka mauʻu. A laila, i ka pā ihi, a kua ia onions, a fry he uuku. Hoʻohui i ke ake a me ka uhi. Ano lawe mākou i ka holika, a ninini i loko o ka bola, ukali ma ka pepa i ka wai a me ka paʻakai. All Mix, a ninini i loko i ke akepaʻa a me nā onions. Ma keia hihia, e e hoemiia koke i ke ahi, a hoʻolapalapa i kekahi manawa e pili ana i 6 minuke. Oia akepaʻa, me ka kai hemolele no hoolapalapaia spaghetti. Keu a kaʻono!

Kai mai porcine ake

E hoomakaukau ai i ke kai oe, e pono ai:

• ʻiʻo puaʻa ake - 0,65 kg;
• ka paʻakai;
• Carrots - 1 PC;
• kai kūʻono lau;
• onions;
• palaoa - 2-3 tablespoons o Art;.
• wai - 175 ml.

E hoʻomaka, holoi i ke akeʻiʻo puaʻa , a oki kona a liilii. Ano, i ka oki nui carrots a me onions shinkuem. Alaila, pipi paakai paniruem ake, a me ka palaoa. E möakäka hou ake slices kau ma luna o ka wela frying pā, a palai crispy. A laila, hoʻokomo ka pā carrots a me onions, a hoomalamalama ae i kekahi mau minuke, a laila, ua ninini aku au i ka wai, hui aku mākuʻe lau, pīpī me ka paakai, a hoomalamalama ae a pau a makaukau. Hooikaika aku a me ka meaʻai kākele ua Greceanii porridge a me ka raiki. Keu a kaʻono!

ake meaʻai kākele

No ka mea hoomakaukau oe e pono ai:

• pipi ake - 0,7 kg;
• palaoa - 300 g.;
• onions;
• Carrots - 1 PC;
• ka wai;
• paakai, mea ala.

E laweʻoe i ke ake, a okioki i mau apana. Ano, ninini i ka palaoa i loko o ka bola, hui paakai ia mea, a me ka pioloke. Ke kūpono läÿau, Pono e olokaa ake slices, a laila, kau ma luna o ka wela frying pā, a palai ma na aoao elua. Makaukau ake slices e waiho i loko o ke kaʻawale ipu. I ka hiki mua i loko o ka pā fry carrots a me onions, a me kekahi hui i ke akepaʻa. Hoopiha ia me ka wai, a hahao i loko o ka saucepan i ke ahi, e kinai. I ka maʻi hēhē o ka wai, ho'ēmi i ka wela a me ka simmer akepaʻa, me nā lau no 23 mau minuke. Ke pa, oia no kona huli ana mai maikai ke kinoʻaiʻana.

ake meaʻai kākele

nā mea hoʻohui:

palaoa - 3-4 tablespoons o Art;.

mayonnaise;

holika - 230 ml;

ake - 0,7 kg;

onions;

ka paʻakai.

He Pono ke akepaʻa hoʻomaʻemaʻeʻia ana mai ka Film, a laila holoi a oki i apana. I ka palaoa a me ka paakai, a hoʻokomo i ka mea ala, e hoao. Mahope ake slices olokaa i loko o kaʻepa palaoa, hui, a me nā meaʻala, a fry ia i kaʻaila ma nāʻaoʻaoʻelua. Share ake slices (palai) i loko o ke kaʻawale ipu. Ano, e hoomakaukau i ka meaʻai kākele. E hana i kēia, lawe i ka aniani o ka wai, huawaina holika, mayonnaise gula, a me ka hui pu a pau i loko o ka saucepan. E kau ma luna o ke ahi, a lawe mai i ka paila. A i ka meaʻai kākele ua hoolapalapa, waiho i loko o kona ake. Ai: a pau no ka 7 minuke. Ma ka frying pā, ma frying akepaa, e fry ka onion, a hoʻokomo i ka koena o ka nuipa a. An maikaʻi meaʻai kākele ua hoomakaukauia mai ke ake! Malama i ke pa, oia no wela.

Keu a kaʻono!