Meaʻai ono loa meaʻai a me kona mau lima: Mackerel pulehu me ka lau

I ka hoʻohuiʻia o ka maikaʻi ke kino iʻa, onaona lau a me nā lāʻau ikiʻai, mai ka manawa kahiko,ʻo ka mea maikaʻi loa chefs a me ka ano o housewives. Sayings kēia mau meaʻai mea,ʻaʻole paʻakikī, akā, ruzultaty invariably maikaʻi. Mackerel kālua me ka lau, he vivid laʻana. Ono ma kona iho, i ka nui o ka momona, ka iʻa hele pono me ka lokomaikai io i pulehuia ka lau, a me kona waiwai hoao hui hapanui o nā meaʻala. He nui kanaka o ke ao nei noʻonoʻo ia i ko lakou maoli pa, ka hōʻike ia i loko o ka maikai Hawaii o ka aina meaʻai. Akā, e hoomakaukau i kēia kupanaha nani hiki ia i ka hale, a hiki ma ka neoneo paha i loko o ka ulu lāʻau. A ma ke alanui, he mea ole nui loa ideas, a ua loaʻa ka 'ike no pipiʻi kulanui, a me kaʻai o ka halelewa ianoa enthusiasts. I kekahi o kēia mau kīʻaha ua maopopo pulehu iho la i mackerel me kaʻai. Kēia beauty mea ole opiopio, a me ka ua eʻike piʻi kekahi piko o kona hiʻona. E mākou nānā i nā lāliʻi a me subtleties e kukeʻana i kēiaʻono, a flavorful pa i ka hapa Holiday.

E koho iʻa

Pono no ka kālua kela ano keia ano o ka mackerel. Ua Ua manaoio aku i ka nui o ka iʻa, no laila ia mea momona. Paha, no ka mea maʻamau, ubiquitous mackerel keia rula hana. Akā, ia mea,ʻaʻole he pololei ai nui? Ueony, 'elele o ka i kaupaona 1 kilogram a oi. Eia nō kā lākouʻiʻo pono dryish. Ke keakea ana o keia mea ole, ma ka mea ku ole - e leie aku a pau, e koho i mea e makemake.

Kupono ka lau a me ka hui malu pu ana o ia mea

IeAUPIIe, IAa IO mackerel hoʻokomo akula i nā komako, carrots, onions, zucchini a me eggplant, slices o cauliflower. Kupono anoano o ka palaoa, turnips, uwala, kaʻuala.

Loa hana hoihoi 'ole hiki ke loaʻa inā e koho i ka lau ma ka waihoʻoluʻu. No ka laʻana, e he ukana lā i ka iʻa me ka läÿau, o slices o zucchini, leeks, spinach,'ōmaʻomaʻo peppers, peas, greens. Loa kilakila ka mea, nana Mackerel pulehu me ka lau ulaula, o ka oi aku ina pipi ae ia me ka paprika. Akā, me ka lei hui o ka hua ku pono aha lealea a me ka leo hone, a me ka meaʻono e e haʻalele kekahi indifferent.

He mea nui i ka hapanui o ka lau i moa hou ma mua o ka meaʻai io o ka iʻa. Nolaila, he mea pono e fry sliced polū i loko o ka pā a hiki i ka hapalua o. Ke ʻai läÿau, hiki ke huiia adzhika, maule iho ka bata, salsa, kua ia kālika a opiopio uliuli onions.

Mālama '-pickling

Pūlehu akula i ka mackerel, hoʻokomo akula i ka lau, e hoike mai i kona flavors ina kona mālama '-marinate. No keia mea, categorically 'aʻole i pono i ka vīnega. Ma ia pōʻaiapili, e aho e lawe i ke keʻokeʻo waina, soy meaʻai kākele, yogurt a kamako wai. Loa pono hoʻomākaukau i keia iʻa lemi, ka mea hiki ke waiho wale sliced. Ka lau manaoia no ke kākoʻo '-baking, e hiki marinate me ka iʻa, no laila, ua pau na mea ala i kāwili pūʻia i loko o kekahiʻono. Mai poina e pili ana i nā mea ulu: rosemary, thyme, parsley, watercress.

Mackerel me nā lau i loko o ka umu

Ua nui aoao o ka baking. No kekahi laʻana, e hiki ke kau i ka iʻa hoʻokomo akula me ka ʻai ukuhiia ma Deco. I ka pau ana o ka la hoomalolo, oe ke hoohuli ae i ka Grill iki - ia, e hoʻolako i ka mea eleele gula. I ka pepa kini Ua loa opiopio a me ka juicy mackerel, hoʻokomo akula me kaʻai. Ka umu ke kukeʻana i kekahi mau'āpana, a ma ka mea ia manawa, hoʻonui i ka iʻa kupapau ma ka nui baking kuina.

E hoopau ai i ke kukeʻana i ka pa, lawa hana kālua ia i loko o ka umu no ka pili ana i ka hora i ka wela o 150-170 degere.

Delicacy Picnic

Mackerel pulehu me nā lau i loko o ke ahi, a ma ka Grill - he maoliʻia mai ana! Pūlehu i ka iʻa ke, a me ka nawaliwali ke ahi ma luna o ka kūikawā puka olu oia, a ua hiki ke kanu loa i loko o wela lanahu. No ka mea lua o ka hana o ka la hoomalolo E e mālama pepa kini, ma i na kupapau wahīʻia i loko o kekahi mau papa.

malama aku ai

ʻehu kupapau i maikai i loko o lākou iho. Akā,ʻo maoli aesthetes mai ka imu oiaio, e kau mai ia ma luna o ka porcelain a earthenware papa, ia hoi me ka māhele o ka Lime, a me na manamana o hou lau nahele, sliced na oliva. He me ka lokahi me ka homemade pickles a me nā kauʻai. Haʻi'ōlelo Akä naÿe hiki ke hana hoʻohana sliced kaʻukama apo lila Crimean onion, mākeke anoano, kolohe.

IeAUPIIe, IAa IO ka mea, aole e pono no nā ua hoolakolakoia hoi, no ka mea, i kēia kūlana Makuakane nō ukuhiia. Mackerel kālua me ka lau, e pono e inā me Masa uala, hoolapalapaia raiki me kaʻaila, nulu'Īkalia, bulgur.

Kēia iʻa ua pono hoʻomākaukau keʻokeʻo papaʻaina i ka waina, brut, vermouth. He oluolu e waiho i ka pa, a me ka kiʻekiʻe ikaika ka waiʻona - vodka paha cognac. Mai pahee kea e kaumaha aku ai i hoaʻai anuanu lāʻau kī, ohia a me ka alani wai, kamako, ole-carbonated lemonade kona home.

Kau i ka papaʻaina pono e pono ai kūikawā pahi, a me nā iʻa o manamana.