Mea nō hoʻi - leek, pehea e kuke ia?

Luke, e like me ka rula, i waena o nā lau i pinepine i haawiia mai ka mea koʻikoʻi loa, wahi, naʻe,ʻaʻole na wahine e e hiki ke kukeʻana i ka ono o ka aina awakea, ina inadvertently poina i hui ia i ka ai zazharku. Ka onion ohana i ka hailona o nāʻano likeʻole, kekahi o i o ka leek. Pehea e kukeʻana ia, a mea mākou loaʻa mai i keia la.

Leeks i emi awaawa o regular onions, no laila ka mea, hiki e hou i ke pa, oia no ma ka nui mea. I ka aaioee ka mea haalele i kona awaawa, a me ka haawi aku i ke pa, oia no ka hoihoi 'ʻono nuance. Kona mau kīʻaha, mai leek hua ono a me ka palupalu, a me kaʻono ka mea, e hāʻawi mai loa pahee.

No laila, leek, pehea e kuke ia? Ka walaʻauʻana Appetizers mea e loaʻa i ka hoao, o ka papa, kânaka wale no archery. E laweʻoe i ke kumu, a akahele ia i kaʻu, e hiki i ka ahu iho la mua o ka leeks, keʻokeʻo hapa o ka mea wehe, e maopopo leʻa kiʻi pohaku uinihepa, o ka lepo. Thinly kua i ke keʻokeʻo hapa o ke apo no ka ihu, i loko o ka pola, a whisk manamanalima i ka hopena i loko o ka pola ua lush onion nuipa a. Ano, ua pono ka hapalua o ka lemona, kaomi i ka lima'ākau i loko o ka pola o ka onion wai o ka citrus, hui aku i kekahi wahi aila oliva. Oe ke hoʻohui i papa manamana, uliuli kii onohi. Appetizers Ua makaukau!

E like me ko oukou ike ana, a me onions Blend, e hoao i ka ohia, no laila, he, ke kēia beauty, e apo ia ia. Mua, ua pono, e hoʻolapalapa paakiki hoolapalapaia moa hua. E laweʻoe i ka onion, a okioki ia i loko o nā apo, ua hookaawale. Ano, ekolu uliuli kii onohi i ka lohi loa grater, alaila, na ia hana hana me ka hana me ka waiū a me ka hua i ostyvshimi. A pau keia ua palahalaha ae ma ka papa hohonu pā: onion, kii onohi, hua paha, me ka waiū. He ka hope nano - mākou ninini iho i ka lahilahi kahawai o mayonnaise Appetizers, i ua ole he ka waʻa. Mākou Appetizers Ua kokoke lakou, ka mea, koe wale no ka hookomo ua i loko o ka Pahu Hau no e pili ana, elua no hora, a me 'oe ke lawe i ka papaʻaina.

Unbelievably ono ai hiki ke i mai leeks. No laila, ua pono i ka moa umauma, hapalua onion, elua carrots, dill - keia mea no ke kai. Kukeʻana i ka mea i loko o ka mau alanui: ka wā o ka umauma hoʻomaka e paila, emi ke ahi, e lawe aku oe i ka hua, a hahao ai i laila ka lau a me ka fennel lalo iho. Kukeʻana ma meakino wela no 20 minuke, i ke kai e e moakaka, aʻala. Salt e hoao.

Ano lawe i ka hookaawale pā me ka lalo manoanoa, e hoʻohiolo ia i ka mālama '-sliced leeks, pehea e kukeʻana aʻe? Loa puni hoʻi: kiola i ka papa manamana, carrots, a simmer mea a pau ma lalo o ka hewa i kekahi mau minuke.
Ano, hoʻomaʻemaʻe i ka hui i kartoshinu, oki i ka poe liilii, polū, a waiho ia i ke kukeʻana i kaawale i ka haʻalele ka liki ole pia. Once na uala i hoomaka ai e paila, wehe. He E e makaukau i wale hapalua.

Mākou palai o ka leek a me ka carrot ai: Ua lawa kēia manawa, e kiola kua ia meaʻala kekahi pahūpahū i polū, a laila, pani i ka uhi - ka mea, e lilo ia i mea pahee. Iā ia e hoomakaukau, hui aku i kekahi wahi kālika a me ka punahele meaʻala.

A hiki i ke haha aku i ka palai mea makaukau, hoʻopiha ia i kai (mai i mua huki hoolapalapaia ka lau a me ka moa ai, o ka papa), e hoʻohiolo i ka uala, oki i ka poe liilii, greens, a haawi aku i ka brew no kekahi mau hola.

It E e kaulana i ia mea he whimsical nō hoʻi - leek, pehea e kuke ia, ua aʻo, a me ka mea e pili ana i waho pūnaewele? He, e like kekahi ano maoli huahana prone i ka palaho, a me ia mea i pono, no laila, i kēia nō hoʻi kona mau kīʻaha, e waiho waho ma ka Pahu Hau i na la ekolu. Maka leeks i moe i loko o ka me wahi no e pili ana i nā lāʻehiku, a ma o ka pahu hau - mai i eha mahina.

A me ka helu o nā wikamina i i na i loko o ka leeks, kēia nō ka paulele mamua o na onions. I leek malaila carotene, a ma ka hou, nui nā wikamina B6, C, B1, B2, PP, E. No ka mea, wikamina C, leeks kōkua hoʻihoʻi aku e hoʻonele. Hooloihi ae i waho pūnaewele o nā wikamina i loko o ka mea maoli. No ka hola hoʻokahi makahiki o ka pūnaewele maloʻo onion wikamina C maʻiʻo i loko o ka mea maoli i 2,5 manawa.

I kēia lā, ua hulina aoia kekahi mau ideas me leeks, a mau e hele mai i ke ala e hiki ai i kekahi papa, no ka mea, i nā ipu a me kēia nō hoʻi, e e ole wale ono a me ka mea ala, akā, i loa maikaʻi kēia.