Oat porridge me ka waiu -ʻono, a ola pa, oia no

No kekahi e loa hoʻopaʻapaʻa ana e pili ana i ka mea pono no mākou kino oat porridge me ka waiu a me ka ole. A pau na dietitians Meu mau hoopau ia i kaʻai. He mea pono no na keiki, no ka mea, loaʻa he nui ka nui o ka mahuaola, e like me ka pono e ulu ana meaola. Akā, i ka hoʻohana 'ana i ka huina hoonui e hōʻoiaʻiʻo ko lākou makua kino me ka mea mana no na hana ola.

Aia ma lalo nō ideas, i prepares ono porridge oat waiu. ʻOiai ua mau ideas mea uuku koena unuhi, Ua okoa mai kekahi i kekahi i ka ho'āʻoʻana o kēlā me kēia no ia. ʻO kekahi loli ma ke kaʻina o ka pepa nā mea hoʻohui me ka nui loa hoololi ae i ka ho'āʻoʻana o ka porridge.

1. mehana ma oat ai

No ka mea, e hoopai auanei o ka ae like o ka paakai, aniani ota, 0.5 nā lika o ka waiu. No kona makaukau e lawe i hoolapalapa i ka waiū, ma hope a, oiai e hookonokono ana mau, hui ia flakes. Ma keia wahi, e pono e emi i ka wela. Porridge oat waiu ua hoolapalapaia no 15 mau minuke. I keia manawa, ia mea pono e hookonokono ae. Ma mua o ka hopena o sayings porridge hui i ka paakai. Ma ke noi, ka mea hou me ka bata, a me Jam kōpaʻa. He nui ka poʻe makemake e hoonui i keia pa, oia no me kua ia maloo ka hua a me ka hua waina.

2. oat palaoa me ka waiu a me ka kōpaʻa

Ua pono 0.5 nā lika o ka waiū, aniani flakes, 20 g. O ka waiūpaʻa, he gula, o ke kōpaʻa.

I ka waiū hoʻohui kōpaʻa, bata, a ua lawe mai ia i ka simmer no haʻahaʻa wela. I ka mea maʻi hēhē ninini cereal i loko o ia. Ma keia hihia, ke porridge ua ho'āla mau e pale aku popo lepo hookahi i hana. Oat porridge me ka waiū e hoolapalapa, ma hope i ka mea i ae e ku no ka hapalua o ka hora no ka haanou ana na flakes.

3. Cereal ka waiū no ka wai

Kēia beauty mea pono hoʻomākaukau i ka ka poe i hoʻomākaukau i keia pa i ke kakahiaka i haehaeia, ma waena o ka lumi kuke a me na auhau ma luna o ka hale hana a me ke kula. I ka waiū ma ka imu kaʻina mea,ʻaʻole ka mōhai a me ka mai ole e holo aku, ka mea, i mai no kekahi wai. A hiki i ka waiu mai i ka mai hehe, paakai ia, hui aku i ka'ikamu. spoonful o ke kō, a ninini oatmeal. E hoomakaukau porridge no 15 minuke, ma hope i ka mea i hoopuehuia ma luna o nā papa, a luna kela mea keia mea i ka apana o ka bata. Ma ka porridge hiki ke hanaiia Jam. Loaʻono ia i kaʻai me ka hou hua (raspberries, strawberries, strawberries).

Aia ka he hoihoi 'Hawaiian beauty no pehea e kuke oatmeal ma ka hana alanui. No ka mea, e hoopai auanei he aniani flake, he aniani o ka waiu, me ka meli, ke kinamona, eleele currant Jam. Ke pā Ua ninini 0.5 hano o ka wai, a ninini hoʻi flakes. Ua lawe mai i ka hoolapalapa, iho i kau ai ka paakai o ka wai, a hoolapalapaia i 3 mau minuke. Porridge ai ana, penei: makaukau ota ninini iho ma luna o ka pā, kāpīpī aina ke kinamona ma luna, hoʻokomo ka meli a me ka Jam. Mai luna ninini i kekahi wahi anu waiu a me ka ai, ho'āʻo ana e scoop gula, i wahi no na mea a pau.

Oe ke kukeʻana a me ka mea mau o ka oatmeal. No laila, e huli mai i kēia mau flakes i ka ono kaka no i e pono ai: 2 hua paha, 2 na kiaha o ka cereal, 200 g. O ke kōpaʻa, ka paakai, 100g margarine, he iki vanilla kōpaʻa. Hua me ka pulverized palupalu margarine, kōpaʻa, ota, paakai a me ka vanilla kōpaʻa. Ka nuipa a hoolaha aku ma ke ano o ka mālama '-hamoia i ka pepa ana i loko o laila. Hana kālua mahana - 180 ° C. No keia kaka mea pono no ka aneane kekahi holika.

Loa mahalo a me nā kuki mai olokaa ota. E hana ia, e pono ai 2 hua paha, he kiaha o kaʻolokaʻa ota, 100 g. Kōpaʻa, 2 tbsp. tablespoons palaoa, ae like nō soda, 50 g. o ka bata, aina'alemona (e hoao). Flakes o ka honua i loko o ka papa wiliʻai a pepe i loko o kaʻai grinder. Ka mea, ninini hehee wahi bata a me ka läÿau, i hoʻoikaika. Ma ke kaʻina hana o ka hoʻohuihui ia i ka iki 'enaʻena. Pākuʻi i ka wai, a hookonokono ae, wawahi palapala paʻi. Kaawale, lanakila na hua a me ka kōpaʻa. Ka mea, hui i ka palaoa. Nā nā mea huihuina mau loa Blend, a hou i ka mea ma ka honua'alemona. Ke kūpono nuipa Ua hohola ma luna o ke kāluaʻia puna. Nā kuki pulehu ma 190 ° C no 20 mau minuke.