Shad Fish, ideas. Information e pili ana i ka Konohana

Shad iʻa e ola ana i loko o ka 'Akelanika' South-West, ma hohonu HEN, mai ke kanalima a hiki i elima haneri mika, e hanai ana oiaʻano nui ma plankton crustaceans. Mass kona kupapau haʻahaʻa (i 52%) no a hiki i ka nui nui o ke poʻo, aʻo kona i 39% o ka huina o ke kaupaonaʻana o ka iʻa. Kēia ma lalo hua rockcod ma meakino a me ka nui specimens hiki ke wehewehe ma ka pili ana i ke kaumaha innards.

Ka pakeneka o ka momona ka maʻiʻo ma kaʻai hilinaʻi nui ma luna o ka nui o ka iʻa; no ka laʻana, uuku specimens, ia mea, mai 6,4 a hiki i ka 11.5, y me averages mai 10,0 e 12,3, a ma nui o 8,2 i 16,7. Nui momona ua waiho i loko o ka iwi, i hiki i kahi o 22%.

Shad Fish - he loa nutritious huahana i mea loa ma ole ala e emi ai i ka ai, no ka mea, kona haku mele 'ana nā bipi kūpaluʻia, nā polokina, a nui'amino nāʻakika. Shad - he momoma iʻa, waiwai i loko o unsaturated momoma nāʻakika, pono no i ke kanaka kino.

Me ka hao, potasiuma, kalipuna a me ka makanekiuma - a pau o kēia mau waiwai i kekahi i loaʻa i loko o rockcod. A phosphor, a ua nui ka kūlana i loko o ka ulu ana o ka skeletal'ōnaehana kokoke i ou wahi lihi iki ma keia iʻa Radio (ia mea oi loa e pono no ka hapai nā wāhine, nā kūpuna, nā keiki). Ma nootenii ai he keleawe, iodine, a me ka manganese, a i pono ma ke kanaka kino no ka maʻamau pūnao. Ke ia ka pono o ka hōʻuluʻulu a me ka hiki wawe i hoʻomākaukau mua ai no ka mea, ua emi connective'aʻaʻa.

Shad iʻa notorious no kona ai i loko o ka moa, ano ka lohi loa, alohilohi,ʻono, juicy. Kai o ka iʻa moakaka, ka waʻa, ua heʻoluʻoluʻala a me kaʻaiʻana. Ai i pulehuia palupalu, he naueue ole, a me ka juicyʻono. Mai rockcod ke kukeʻana, balyk, ka papa kuhikuhiE mau kīʻaha, auka e paa ai, e like me ka pono me huahana no ka wela a me ke anu paka. Nō hoʻi ka mea, ua hoʻohana 'ia no ka hana o ka canned ai, liu hou huahana. Ke poo o ka iʻa mea maikaʻi no ka hoʻomākaukau ai a me ka caviar hoouna aku ia i kaʻelele.

Pehea e kukeʻana rockcod?

Rockcod, braised me ka lemona a me nā lau mulea

E hoomakaukau na apana eha o ka apo, rockcod, he kanalima nā huna o ka spinach, he kanalima nā huna o ka kikokiko, fennel a me kanakolu nā huna, he kanakolu nā huna o ka parsley, he lemi,'ōmaʻomaʻo onions, nō kaʻaila, kamako, hou lettuce lau.

Kikokiko, a spinach Mix me greens. Part o ka launahele poi me ka lalo o ka skillet, oki i loko o rockcod kau ma luna, e uhi ia ia me ka kekahi hapa o na greens a me ka lemona apo.

Ano, e hoomakaukau i ka meaʻai kākele: fry kua ia onions i loko o kaʻaila, hui kamako slices oki, kua ia lettuce a me ka paʻakai. Ke kūpono ukuhiia hoʻolapalapa. E ninini ai meaʻai kākele rockcod a kukeʻana i loko o ka umu a moa. Rockcod Hana ma ke 'anu.

Shad iʻa ma Asturian

No ka makaukau o kona mau kīʻaha ma keia beauty hoʻomākaukau paona notothenia, ka hapalua o ka aniani o keʻokeʻo waina, hoʻokahi u kukui, 80 nā huna o ka aila no teaspoon papa manamana, kokoleka (iue), Fish (he piha), kekahi tablespoon o ka palaoa, mea wili palaoa cloves, kekahi pahūpahū, ke kinamona, paakai.

Ma ka momona o ka iʻa pā, kau kua ia onion a sauté mea me ka palaoa. E ninini 400 ml o ka wai, a hui pu loa. Hoʻohui i ke kokoleka, ka waina, cloves, kekahi pahūpahū, ke kinamona, a paakai a me ka wahi ma luna o ke ahi uuku. Apana o ka iʻa i loko o ka ipu, ninini iho i ka meaʻai kākele a simmer ma loa haʻahaʻa wela. Hoʻomaʻemaʻe i ka Fish, kua ia, a simmer no ka umi minuke ma mua ana E hoʻoholo hou aʻe i loko o ka bola a me ka iʻa. Malama me ka raiki.

Ano kekahi hana hoihoi 'ikepili: Aia He He iʻa Konohana, ke ola kalapona mea i ike ole ai i kahi loihi, akā, ka mea, ua ike ia keia? Ueo e ola ana ma ka Honua no ka haneri o ka miliona o ka makahiki. Konohana iʻa Ua kū hoʻokahi, a ua "ike" na dinosaurs. Ua pili ia i ka iʻa, ka Konohana, a i mea ole oi aku mamua o kanaono-kumamalima miliona. Makahiki aku nei.

I ka lā, i ka Konohana ua loaʻa wale nō i loko o kekahi mau wahi, ma ka hohonu o ka elua haneri mika. Kona papa kuhikuhiE poe enemi i nui Moana, me nui mano. E like me ka heluna kanaka o keia iʻa mea uuku loa, kona hoopahele ae la i ua pololei ole.