Meatless cabbage palapala me Fish

I kekahi manawa, ma ka mea e loaʻa kekahi wahi e kau hookeai ana, e malama i ka huahelu a haawi aku i ka apana uuku na "la" i ka opu, ke i e pili ana i hilinai hoi auʻai. Akā, mai manaʻo i ka mea pono a me ka bland tasteless. Inā 'oe e hele mai e kuke meatless mau me ka manaʻo, a laila ka mea, e kiʻi i kekahi hananaʻaiʻana.

Meatless cabbage palapala me Fish a me kaʻai iā

No ka makaukau o ka cabbage, oe e pono ai:

• kekahi cabbage (meakino);

• He mau o na apana o ke kamako (koho 'Oponopono);

• onions (kekahi a me na mea elua);

• One 'ole mau carrots;

• 500 nā huna o Fish (kaʻoi loa Fish);

• elua i hoeeia e cloves o kālika;

• Green - kekahi (parsley, dill);

• mau tablespoons o kamako kāpili ma luna a me ka meaʻai kākele;

• Hookahi kiaha o ka raiki;

• Salt (e hoao);

• Hookahi puna o ka palaoa.

Pehea pono e kuke meatless hoʻokomo akula i Fish?

Mua oe Pono e hoʻomaʻemaʻe i ka poo o ke keena lau, alaila, lawe ia ma ke kaʻawale, aʻokiʻoki ihola ma lalo iho. Next, papa i nā lau i ka hoolapalapa wai no kekahi mau minuke. Paila a hapa moʻa raiki moku'āina. Carrots a me onions e e brushed a melenko e kua. Fungi i maemae, a laila, palai me nā lau ma ka'ōpū i ka aila. A pau na nā mea hoʻohui i hui, he wahi paakai a me kekahi pahūpahū.

Ano, e hele i ka imu meaʻai kākele. I ka bata fry kaʻepa palaoa, a me ka hoʻokomo nā ipu o ka wai a me ke kamako kāpili ma luna. All maikai mix, hoʻokomo kekahi paakai, a kahu no ma kahi o ekolu mau minuke.

E hoʻomākaukau i ka hoopiha hohola ma luna o ka cabbage-i, a huli ae ia envelopes.

Pela i hoʻokomo akula pono e fry pā me kaʻai a me ka aila laila hoʻololi i loko o ka hoomakaukau baking pa, ninini aku au i meaʻai kākele, a hahao i loko o ka umu a enaena, e e 200 degere, no ka manawa o ka pili ana i ka hora. Mau meatless hoʻokomo akula me Fish e loaʻa'ē iā lākou iʻoi aku ma mua o mau.

ʻO kēia ka wikiwiki o ke ola, aole ia e mau ae na wahine e pamper i kou aloha keiki i ka ono meaʻai. A pau no ka mea, manaʻo ka mea, pono e kuke ono meaʻai no ka lōʻihi manawa. E ho'āʻo i ka dissuade oe no ia. Together, e hoomakaukau no kakou i palaualelo cabbage palapala me Fish. Mau hoʻokomo akula ma ka ano o OAOOUIEeE i loko i kā lākou beauty mea incredibly mea, a 'aʻole i kuhi ia oe, e lōʻihi, e noi aku i ko lakou imu. Paha keia beauty invented palaualelo ka mea e makemake ole, e kali i ka hailona o ka manawa e ku ana ma ke kapuahi. Akā, e huli mai ka mea, i ka pa nui.

Palaualelo cabbage palapala me Fish

No ka mea, he cabbage, oe e pono ai:

• i kekahi paona mea o ka aina pipi;

• ka hapalua o ka nā kilo o ka cabbage;

• kekahi kiaha o ka laiki (hoolapalapaia);

•ʻelua haneri nā huna o Fish;

• kekahi hua;

• kekahi onion (meakino nui);

• kekahi pahūpahū.

Pono no i ka meaʻai kākele:

• 500 nā huna o kamako wai;

•ʻelua haneri nā huna o ka vinega holika;

• He mau lau nahele (parsley ole dill);

• kālika;

• pākī iho o kekahi pahūpahū;

• ka paʻakai.

Palaualelo cabbage palapala me Fish, beauty

Mākou i lawe mākou cabbage, shinkuem ia, alaila, ninini kapuahi e ka wai, a waiho no ma kahi o elima minuke. Alaila, holoi cabbage wai (anu) a laila kaomi. I ka pipi oe i makemake e hui aku ua hoolapalapaia laiki, hua a me ka paʻakai - a pau hui pono.

Fish i kaʻu, maemae, oki a me ka mai hehe (ina e lawe Fish, ka mea hiki ole paila). I ka pipi a me ka raiki hui Fish, cabbage a me ka onion (mālama '-hana ho'āla). Hou, a pau mākou e hoala nei, a ho'āʻo i ka paʻakai.

Next, mai ka kūpono minced ia e hana palaualelo Mea LikeʻOle. E hana i kēia makapo kala laila, olokaa ae la ia lakou i loko o breadcrumbs, palai i ka pua nānālā kaʻaila, a kau ma luna o ka pā. Cabbage palapala ma luna e pono i ka meaʻai kākele.

I ka meaʻai kākele ua makaukau, e like penei: e hui pu i ke kamako wai a me ka huawaina holika, alaila, hui aku i ka finely kua lāʻau ikiʻai, he uuku kālika, paakai a me kekahi pahūpahū.

Hooinu aku la i meaʻai kākele hoʻokomo akula hoouna aku i loko o ka umu. Ka mea, i makaukau ma kahi o 40-50 minuke ma ka 180.

Maikaʻi kēia'ōlelo aʻo. Inā 'oe makemake e e palaualelo cabbage palapala he nui mai la laua palupalu, a lailaʻoe e pau nā mea hoʻohui mince. No laila, e huli mai hoʻokomo akula cabbage pono ea. A ina e pili ana i kaʻai, a laila, hoomoa ia me ka kamako meaʻai kākele. Hookauwa meatless hoʻokomo akula me Fish mea maikaʻi a me ka vinega holika (haʻahaʻa-momona). Penei, caloric meaʻai me ka nui loa ua hoʻemi.

Mākou manaolana i ko kakou ideas, e kōkuaʻoe eʻaiʻono, a ma kekahi ka wikiwiki o ke ola!