Metatarsal - mall hiʻona.

Mākou kino - mea he kū hoʻokahi hanaia'na o ke ano, a me kekahi manawa mākou e ole e ike i ka mea a ka nui mana i hanaʻia e mākou kino, e kōkua mai i ka piha hoʻomōhala, a lawe mai lākou mau hanana. No kaʻeleu ola, ua pono i ka manawa a ia ma ka noi, a kōkua iā mākou i loko o kēia mākou musculoskeletal kahua. A no ka mea, ua e'ōlelo i loko o kēia 'atikala, akā, e aho e pili ana i mea i ka metatarsal. I ka inoa o loa hana, no laila, e kaʻike i ia mea. E olalo e hoakaka i ka metatarsal iwi. Ia mea,ʻaʻole i kekahi mea, aka, o ka ohi no elima iwi lōʻihi o ka wāwae. Ke shortest o ka mua metatarsal iwi, a me ka loihi - i ka lua.

Ma hōʻike no kēia mau poe akamai i hōʻike 'ʻikepili kanu'ōiwi nā iwi' ole - he poo, kino, a, ma ka mea, kumu. An'ālike 'ole, a i ka metacarpal iwi. Ke kumu ua hoolako ia me ka metatarsal articular ili honua. He mea pono i ka mea e hoʻohui pū ia ke tarsal iwi. Nā kumu o nā iwi metatarsal mau auka-hoʻokino. Ma ka mea mua eha - hoouna mai i kekahi mau pahi auka hapa ia. Ma ka lima - ka auka ua kuhikuhi laterally. No laila, pana aku au i hōʻikeʻano alternately. I haiia ae maluna,, ina oe e nana i ka mea mua metatarsal iwi me kaʻaoʻao plantar, e hiki ke ike i ka mea, ua maheleia i mau apana. Kēia mau māhele mea e pili sesamoid iwi. Inā mākou e nānā i nā iwi o ka forefoot, oe e hai i ka loaʻa mau eha intercostals kaʻawale hoʻi ma waena o lākou. Ke kumu o ka metatarsal mua Ho'ākāka 'ka medialʻaukā me ka iwi ami. Me ka pili ana i ke kumu o ka lua a me ke kolu, ka mea e pili ana i ke kīloi paʻewa, a me ka sphenoid. Ka lima o ka metatarsal Ua hoʻohuiʻia me ka cuboid. E hoomau aku a hiki i ka hōʻikeʻano o ko lākou mau kino. Metatarsals, a aho, i ko lakou mau kino, i ekolu i lalo ke alo. loaʻa nā hakahaka i ka poe i kaheaia interosseous metatarsal wahi i wāhiʻia ma waena o lākou. 5 metatarsal iwi i ke ano hiʻona: ka mea, ua ka articular facet wale ma kekahiʻaoʻao - medially.

Oe e noi aku i ka Logical nīnau: He aha eʻike? Ka mea mea i ko makou mau ola, e like me kou ike, ua wehewehe aku ma kekahi mau kamepiula a me ka loa wahi, i hiki, a, Eia naʻe, 'aʻole e mau loa ana me pau pono no mākou. I ko mākou uhai ia lakou iho ma ka ulia, mea i ka lala, ka mea pono i ka hana a mākou e lawe i loko o ia ke kulana. A hiki mākou i ka 'ole o ko mākou musculoskeletal'ōnaehana, e hiki ke kōkua iāʻoe iho a hiki i ka loa a me ka fracture.

No laila, e ka hoʻomau ': metatarsal a me kona ano. Kona Lakina inoa - ossametatarsalia. E like me ka rula, helu metatarsal iwi e hoʻomaka me ka medial palena pau o ka wāwae. Nā kino o nā mea a pau diceʻelima i ka prism shape a iki convex. An hana hoihoi oiaio mea i ka lima o ka metatarsal iwi bumpy. Kēia mea e hōʻoia 'ia i pili i ka peroneus brevis ia ia.

E like me kekahi kino, metatarsal ka loa fragile, no laila, lawe mālama i nāʻano o nā fractures a me paopao koke mai oia.

Like kekahi hui, e e hoomakaukau i ka iwi me nā wikamina, pakahi aku la ia ia me ka hōʻeaʻana mai o ke anu a me ka Akuma ka hooilo. Kauka ikaika paipai aku lawe kalipuna wale nō i loko o ke kauwela. Ka mea mea i loko o ka mehana aniau, ko makou kino ka hoʻokemuʻana i nā māhuaola, a ma ka Akuma ka - ka wā i ke kino ua hoonele ia o ka malamalama, kalipuna? Eaia e i loa i pomaikai, no ka mea i ka meheu o ka 40% o ka metabolic keʻano o ka hanaʻana ma mua i loko o ke kauwela. Nolaila, e pono e hopohopo ana i ke kino ma ka mua, mai kali a hiki i ka maʻi ia iho iāʻoe, e lawe ia i. Ike ana i kēia mau mea a me nā rula, e hiki mau malama kaʻeleu Aloha Hawaii!

ʻai hou makanekiuma, kalipuna, a me ka kumuʻiʻo, a hiki he hoʻonui i ke kohoʻia a me ka ikaika o kou mau iwi.