Moa a me na alani - Yum.

Moa a me na alani - ia mea he nani a me ka palapala pa, oia no ia mea hemolele no ka maʻamau o ka papaʻaina, a no ka Holiday. Aie i ke alo o ka citrus, ke pa, oia no kona huli ana mai loa juicy, palupalu, i ka nuttyʻono, a me ka wiwi maemae aroma. Au e kaumaha aku oe i ekolu poe noonoo ole a me ka ono ideas mea au iaʻu iho aloha, e hana lākou i wae.

Moa a me na alani

E pono ai nā mea hoʻohui: hoʻokahi kiʻekiʻe moa, eha alani, elima zubochkov kālika, kekahi pahūpahū a me ka paʻakai.

E hoomakaukau ai. Ka moa ua pono holoi, ina he mea ka na ka hiʻona, hamo me ka paakai, a pīpī i kekahi pahūpahū.

Kaʻu na alani, aʻokiʻoki ihola iā lākou i loko o lahilahi slices. Kohoʻia citrus kaha onionio.

Ano, hele mai ka mea nui a me ka pilikia loa. E Pono e waiho i ka alani ma lalo o kaʻili o ka moa, a me ka mea pono e hana me ke akahele i hiki. Ihi me kaʻoi pahi e e ka incision ma kekahi mau wahi, a i hoomakaukau koʻikoʻi a hanohano. Ma kēlā me kēiaʻaoʻao hiki wawe ka pono eono koʻikoʻi a hanohano o ka alani.
Ihi kālika oki i slices, a waiho ia i loko o ka moa. Inā he mau alani mākou e hoouna aku ia i loko o ka hou o ka kālika.

Ano, ke lawe i ka loa ikaika ie milo paha kaula, a nākiʻi i ka moa wāwae.

Preheat umu manu hohola ma luna o ke kāluaʻia kuina, a pūlehu lākou ma 180.

Hoomakaukau moa na alani e pili ana, elua no hora. Ma pūlehu lākou i ninini iho ma luna o kona wai iho mai o ka pā, no laila ia e e nui juicier. Makaukau-i manu oki i mau apana, a malama aku ai.

E like me kaʻaoʻao pa, oia no oe ke kukeʻana keʻokeʻo ka laiki a me Masa uala.

Moa a me na alani, moa, e like me keia beauty huli mai loa juicy, me ka crispy pńpa, a mai ka hanaʻaiʻana. Keia pa, oia no, e hoonani i kou papaaina.

Moa a me na alani i loko o ka lole, pulehu iho la i loko o ka umu,

Mākou Pono: 700 nā huna o ka io moa, onions, 50 nā huna o ka wai lemi, alani, elima uala, he aniani o hoolapalapaia i ka wai, he kiaha o ka huawaina holika, ai mea ala kahi, kekahi pahūpahū, paakai.

E hoomakaukau ai. Moa oki i meakino-pepa paia apana. Onions finely shinkuem semicircles. O ka wai lemi i loko o ka bola'ōpā, pickle a me ka onion i loko o ka mea no ma kahi o 15 minuke.

Me ka alani kaha onionio, a oki ia i loko o ka hapalua o apo. Uala i maemae, holoi iho la, a oki ae like hoʻi me citrus.

E lawe lole no ka baking, paa hoʻopaʻa pipi 'ia i kekahiʻaoʻao, a moe iho la i ka moa apana. E kāpīpī i kekahi meaʻala, a me ka paʻakai. Ma luna o ka mōhaiʻai decompose alani, laila, uala a me marinated i loko o ka wai lemi, onions. E ninini i ka wai i loko o ka lole a me ka wai lemi. Pono hoʻopaʻa pipi 'o ka lua o kaʻaoʻao lima, hohola ia ma luna o ka pń, a hahao i loko o ka umu preheated hana kālua ma kahi o kanaha-kumamalima minuke.

Ka hoʻopauʻana o ke pa, oia no ua lawe mai, mai ka umu, hohola iho la ia i loko o ka ipu, hoʻokomo i ka uuku huawaina holika, hookonokono ae a simmer no ma kahi o elima minuke.

Ano, i ke pa, oia no ka makaukau e hiki ke hookauwa aku ia i ka papaʻaina, a.

Moa a me ka alani a me ka meli

E pono ai nā mea hoʻohui: ka awelika moa, ka hapalua o ka kiaha o ka wai a me ka meli, i elua alani, ka hapalua o ka lemona, he tablespoon o ka aila oliva, he teaspoon o turmeric a me ka koriana, hou lāʻau ikiʻai, a me ka paakai kekahi pahūpahū.

E hoomakaukau ai. Moa holoi pono me ka anu ka wai, a ua holoiia iho kahei natiraem paakai a me kekahi pahūpahū.

Mai kekahi kaomi alani wai, pepa hou ka meli, kaʻailaʻoliva, a me ka turmeric koriana. Kēia hui o onaona hamo i moa mawaho, a ma loko, a waiho i nā hola i loko o ka Pahu Hau.

Ma hope o ia, ka mea e e waiho i loko o ka punahelu, a ninini i ka i koe iho ukuhiia. Ma luna o ka moa decompose alani koʻikoʻi a hanohano, a hoouna hana kālua i loko o preheated umu.
Pūlehu ihola i ke pa, oia no ia ma kahi o ka hora, a gula mea eleele a me ka ono. Ma sayings loa hoohainu iho la i ka moa wai, mai ka punahelu.

Decorate i ka pau pa greens, lemona apo.

Loaa i kouʻai!