Food a me nā mea inuIdeas

Moa ai:

Ua mea i ike ole ia e ka mahu ai ka nui oi maikaʻi kēia palai. Eia hou kekahi, ua nui haʻahaʻa ma calories, i hiki ole akā, e hoihoi i na kanaka i e kiai ana i ko lakou kaumaha mea. Eia naʻe, aia no he pokole ia ia huahana mea nui i emi iki mahope e hoao i koalaia, ka mea, he mau maluhiluhi ole a me ka tasteless. Naʻe, i kēia mea, e kukeʻana iā lākou pono ole ai nui.

No ka laʻana, ka mea, huli mai loaʻono ai na mea, seemingly pa, oia no e like moa ai:.

Kona lā iho: moa wāwae, apo, a apo, ka hola hapalua o ka kilo, 100 c. kamako kāpili ma luna, 10-12 na apana o kaʻoliva, ka paakai, mau cloves o kālika, a laeʻula no ka moa (ole wale paprika he lepo lā), he mau peppercorns, kaikuono lau a me ka lemona. Ke ai ua holoi, hoʻokomo kekahi paakai, a popopo ma luna o nā mea a pau ma ka aoao paprika a hoomakaukau iho la laua a laeʻula, hoʻokomo i loko o ka saucepan. Kamako kāpili ma luna nāu kekahi me ka wai, a ninini iho la i loaa moa meaʻai kākele i loko o ka saucepan. Ma luna o ka mōhaiʻai hohola finely oki ma ka kālika, peppercorns,ʻoliva a me nā lemi, sliced lahilahi apo Bay lau a me kekahi pahūpahū meaʻai kākele ua waiho ia ma kaʻaoʻao o ka moa a me nā ahi. Ai: ai a moʻa e pili ana i ka hapalua o ka hora, e lawe aku oe i ka meaʻai kākele lavrushku.

Loa akahai huli moa ai: i ka vinega holika.

Kona lā iho: o ka hola kilogram o ka moa apo . 0.2 tsp koriana, uuku kiaha o ka holika, hui kālika cloves a me gram kauwahi o ka ai i loko o ka frying pa 50. poni o ka aila holoi, a hohola apana o auka e paa ai. Fry, haliu ae la ka moa kēlā wā i kēia wā elima minuke. A laila, pipi koriana moa, ka paakai, a ninini kīʻaha ka vinega holika meaʻai kākele a me ka 0.5 puna o ka wai. E kinai loa a ka moa mea opiopio, a e ole e hiki wawe ka houia i ka pahi.

Moa ai: me ka onions

No ka makaukau o ka pono: he pouna moa, nui onion, ka paakai, mayonnaise, lepo kekahi pahūpahū, kālika cloves mau. Ma ka lalo o ka hohonu ipu e halii mai i ka mānoanoa o kua ia onion mau apo, a ihi kālika cloves. Ma luna o ka - moa, māheleʻia i loko o a liilii. E ninini i ka moa i ka wai iki me, haukaʻe me ka mayonnaise, ka paakai a me kekahi pahūpahū pipi slug. Ai ai: ma luna o ka mea haʻahaʻa wela a a ka mea i pahee, a he palupalu.

Inā 'oe i mai i ka moa me ka uala, e hiki ke pepehi mau manu a me kekahi pohaku - e hoʻomākaukau i ka mōhai wela, a ke hoonani nei hoi ia.

Na ka papa kuhikuhiE nā mea hoʻohui - chunks o ka moa, ka bele kekahi pahūpahū, carrots, a me ka nui paʻa o nā komako, 4-5 pcs. uala, ekolu kālika cloves, i nā meaʻala mākaukau. I ka holoi na apana o ka moa ua olokaaiaʻe i loko o ka laeʻula i hope, pīpī me finely hacked kālika, paakai, a waiho aku i ka hora e impregnate. Manoanoa kua ia onion apo palai i loko o ka pā, mua e hoopiha mai ana ia i kaʻai aila. I ka wā o nā onions loaʻa i ka malamalama eleele waihoʻoluʻu a pau, ka ipu apo ai i ka moa , a hookonokono ae a pau. Aia hui pū carrots, kua ia i loko o ke olonā i holehole mai ai a me ka uala, oki i loko o manoanoa apo. Kainuʻu pū mai me ke aniani o ka wai a me ka ai: a he palupalu ai. A laila, hoʻokomo sliced julienne peppers, nā komako, e oki i loko o nui chunks, a pau cloves o kālika no kaʻono, a mālama i ka pā ma luna o ke ahi no elima minuke hou. All moa ai: me ka uala makaukau.

Cabbage ai: me ka moa - loa satisfying, a me ka hoʻopauʻana o ke pa, oia no. Hoomakaukau ana ia penei: lawe i nā kilo o ka moa ai (sirloin mea maikaʻi), oki i a liilii, a pelupelu ia i loko o ka pā. Ke ai E e hoʻowahāwahā hoohainu iho la i ka'ōpū i ka aila a me ka fry a hiki i ka malamalama eleele. A laila, pelupelu ia i loko o ka pā sliced carrot a me ka cabbage, onion apo hou. Palai lau me kaʻai, a hiki ekolu minuke, a laila, ninini i ka aniani o ka wai a me ka ai: a moa, cabbage a me ka ai. Add 5-6 Fish, oki i polū, bele kekahi pahūpahū holehole mai ai i a me nā nui nā komako, oki i loko o nui chunks. Ai: uhi no kekahi hapaha hora, pepa ka wai ina e pono ai. Ma kekahi nā kilo o kaʻai lawe 800 g. cabbage, he carrot a me ka onion.

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