Moa cutlets me ka cabbage: poe noonoo ole a me ka ono!

Ma ka culinary ao nei, ua nui na ideas no me ka dukima burgers, ai kala, meatballs, kebab, a me kona mau kīʻaha ka nānā 'ana ma luna o ka ai. A i pono ai. Akā, i ka moa cutlets me ka cabbage, e lawe lākou ka maʻamau wahi i loko o ka workaday a me ka aha lealea kuhikuhi kahua paʻa. Hoʻokahi wale nō ia mai ka moa ka mea, e hele oukou maloo, akā, i loko o ka huipūʻana me ka cabbage (me he koho - waihoʻoluʻu a pau, a me Peking) loaa cabbage ono, palupalu. A me ka ho'āʻoʻana o ka 'Oponopono ua kokoke i ikeia, oia haawi wale hou richness. A me kekahi hua hoʻohui: moa a cutlets me ka cabbage ka loa oluolu e hoomakaukau a me ka hoʻokele waiwai: i ka papa kuhikuhiE nā mea hoʻohui mau lawe i like dala, a me ka hopena o ka pa nui. Ua pono, e ka ho'āʻo e kukeʻana?

nā mea hoʻohui

Mākou Pono: kekahi pouna o ka moa apo, a me ka ia cabbage, māhuea pu u kukui, kālika, peppers ukuhiia me ka paʻakai, crackers a me ka berena palaoa (e olokaa), nō kaʻaila no ka frying.

Keiki He mea!

1. Oki moa i na apana he nui, ka mālama '-holoiʻia ia pono ma lalo o ka wai kahe. Inā e kūʻai paʻahau huahana, a laila ka mea, e mālama 'e-defrost maoli ai (akā,ʻaʻole i ka wela o ka wai a me ka hawewe umu) - ka mea, e ia tastier.
2. Cabbage holoi a oki i loko o nui holehole mai ai. A me ke kakaka, e okioki i kupa.
3. Next, E mākou hoʻokomo akula. Fileshku kulou a ua hoʻoikaika ma ka mōhaiʻai grinder (puka i loko o ka puka olu oia i koho nui).
4. Cabbage kekahi pepa la, akā, i loko o ka okoa nona iho, hookahi. Inā na lau i loaa nui juicy, ma hope o aaioee i loko o kaʻai grinder kūpono nuipa E e kānaka lanakila, no laila, i ka hopena huahana mākou e i haule iho ma ke kaʻawale ma luna o ka pā ka wā frying. hoʻohui mākou me minced ai.
5. Hoʻohui i ka hui ana o kekahi pahūpahū a me ka paʻakai (e hoao), finely kua ia kālika, he uuku Provencal lau nahele hiki ke hoʻohana '- e huliʻala a me ka onaona moa cutlets me ka cabbage. Ka a pau nuipa loa kaʻawili. Ma ka rula, e nui ana ke hooloihi hou palaoa hoʻokomo akula me ka hua manu, akā, e hana ka mea, i ka huina hoonui houʻoʻoleʻa. Ma mau, e hooholo no lakou iho. Na Google e mālama nei me ia.
6. Oho maikai frying pā me nō hoʻi kaʻaila, no laila, i ka mea, ua aneane nā kapuahi.
7. I ka Ia manawa, hana i na patties (maʻalahi a oi pono i ka pono o ka meaʻona nō i loko o ka wai anu me kona mau lima hana). Paniruem preform (ka mea, e huli e kokoke mai a me ka mea uuku nui like 'ole) i loko o kaʻepa palaoa.
8. Fry ia ma luna o ka haʻahaʻa ka wela a me ka gula eleele (5-7 minuke noʻaoʻao). E lawe mai i ka makaukau (i loko o ke pa, oia no hope hiki ke uhi i ka poʻi, a me ka wahi waiho mai).
9. Kekahi au mamuli: ka cabbage hiki ke mālama '-hoolapalapaia, akā, eia mākou i hoʻohana maka, no ka mea, i ka huahelu nui o nā wikamina i mea nui i ke kanaka kino. A me na lau, o ka oi aku minced, a no laila, hoʻi mai kēlā wahi i pulehuia, i ka papa kuhikuhiE mea - e fry lohi no ke ahi nawaliwali. Ua pono, ua oe meʻoe i loko o ka wikiwiki?
10. Eia, a hoomakaukau iho la laua i ko makou ono moa cutlets me ka cabbage! Ka beauty, e like me kou ike, ka mea, i huikau, a me na nā mea hoʻohui hiki ke kuai ma kekahi kūloko kūʻai paha makeke. A hiki i ka papaʻaina 'ikamu hiki ke hoʻouna' ia me Masa uala, buckwheat, nō Appetizers.

Cutlets mai minced moa me ka cabbage, a carrots

Keia pa hiki e moʻa wikiwiki a me ka hiki, ina e lawe i ka makaukau-minced moa. A nae - e hui aku i ka meaʻala a me ka juicy carrot!

No laila, ua pono: he pouna o minced moa, 250 nā huna o ka cabbage, a me na carrots, hua manu, onion, he mau no cloves o kālika, hou dill, palaoa, nō kaʻaila, he läÿau, o kekahi pahūpahū a me ka paʻakai.

Sayings?

Makaukau minced moa (i kuai ai ma ka mākeke nui a moa kino) Ua hui me minced cabbage, a carrots (oe ke hooloihi i kekahi wahi o ka waiu wale no popo - 200 nā huna). O ka huina kaumaha kekahi pepa kuʻi kālika i ka onion. Aia no hoi hoʻolauna opiopio oki dill, Kepakailiula maka kekahi pahūpahū a me ka paakai ukuhiia. All eiiiiiaiou i loa i hui pūʻia a ala apuupuu ( 'oe ke hoʻohana i ka mīkini kāwili a, pola). Pā i ka mahana maikai mai, kapipi iho la me kaʻai aila. Mai ka nuipa o ka wai lima i hana i ka ua hoʻokōʻia moa cutlets me ka cabbage a me carrots. Olokaa iho la i ka palaoa a me breadcrumbs, fry ma na kapa elua a gula eleele. Ka hope loa e like softer, hiki opio i 5 minuke ma lalo o ke poʻi (kahi o ka wai i loko o ka ipu ua i hou). ʻehu patties o minced ai makaukau! Makaukau ia e hooikaika aku ia me ole ia hoi ia paha. Ma ke ala, e hiki ke hoomoa moa cutlets me ka cauliflower. A laila, e puku i ke ano o ke keʻokeʻo, mālama 'decoction no ka mea, a hiki i ka hapalua o. A pau i ke koena o na nā mea hoʻohui a me ka imu kaʻina - ka ia! Nanea i nā mea a pau i kaʻai!