Moa Grill: calorie a sayings ma kona home

ʻono a me ka ono moa Grill, calorie i ka loa kiʻekiʻe, e mea hiki ole wale, e kuai i ka pōʻeleʻele loa, a kiosks o hookeai ai, akā, no hoi e hoolilo ia oe iho i ka hale. Eia naʻe, e pono e i ka kūikawā hale uila mea hāpai mīkini, i ua papahana no ka sayings me ke kōkua o nā paialewa ikaika o ka wela ea.

No laila, pehea e hoomakaukau Grill moa ma Aerogrill? Sayings ideas , e nānā i ka 'atikala a koho i mea e hoʻomaha ai.

Beauty helu 1 - ka mea, mayonnaise

E pono ai nā mea hoʻohui:

• a pau moa kupapaʻu - 1'āpana;
• Maluhiluhi ole kālika - 2 cloves;
• adjika - 2 nui puna;
• momona mayonnaise - 140 g.;
• paʻakai - ma ka noi.

kaʻina hana o ka la hoomalolo

Moa Grill, calorie a mākou noonoo lalo, ka mea mea kupono e hoomakaukau wale mai kapa kupapaʻu. Ma keia hihia, hiki ke laweʻia nā manuʻaiʻia e like me ka pau ole i loko o kekahi mau māhele (uha, umauma iho, drumsticks, eheu). Kupapau pono e ho'ōla loa holoiia ia i ka wai huihui, a lawe mai ia mea a pau hoʻokali kūpono 'oihana mua (na, paakiki manaʻo kōkua o ka eheu, a no laila, ma luna). Ma hope o lapaau i kaʻai ua waiho e hoʻomaka i ka makaukau ana o flavored marinade. E hana i kēia, ma ka liʻiliʻi bola, hui ke koi 'ia momona mayonnaise, papa manamana hou kālika, adjika a me ka papaʻaina paakai. Ke kūpono läÿau, Ua pono, e loa kapa i ka moa, a laila, hāʻawi aku ia, e ku no 3-4 hola.

He mea pono ia i kekahi mōakaaka e pili ana i keia waiwai lawelawe 'ana me ka calorie. Moa Grill e e oi nutritious,ʻaʻole wale mai o ka mea ia e loaʻa ka mea, he wahi lihi iki o ka momona o nā manuʻaiʻia kupapau, akā, no hoi, mai ka mea i alohaʻia e ia i loko o ka marinade kūpono.

Ma hope o moa absorbs spicy meaʻai kākele, he mea pono ke kau i ka awelika puka olu oia i aerogrill, e paʻa ana i ka mahana a me ka airflow i ka i kā mākou cia. Hoomakaukau ana i ka pa no 35-45 minuke.

Beauty № 2 - flavored me ka wai lemi

E pono ai nā mea hoʻohui:

• a pau moa kupapaʻu - 1'āpana;
• Maluhiluhi ole kālika - 2 cloves;
• ka meli - he tablespoon;
• hou lau nahele - he nui pūpū;
• lemona - 1 pau i ka hua;
• curry a me kaʻulaʻula kekahi pahūpahū - e hoao;
• paʻakai - ma ka noi.

kaʻina hana o ka la hoomalolo

Ala moa Grill, a calorie mea iki uuku ma mua ia o ka mua me ka mau mayonnaise, a e hoʻomaka i ka hana me ka heana aaioee. Ma hope o kēia, ma ke kaʻawale bola, hui pu iho la he nui spoonful o ka meli, papa manamana, kālika cloves, kua lāʻau ikiʻai, ka paakai, curry, kekahi pahūpahū, a me ka hou ka wai lemi. Ke kūpono läÿau, ua koi 'ia maloko, a mawaho o ka kapa a me ka moa, a laila, waiho ia i loko o ka hau no kekahi mau hola. Next, pono e waiho i kaʻai i loko o aerogrill a kukeʻana ia ma laila i loko o kahi o 35-45 minuke.

pololei Hana ma ke '

Ka malama ana a pau i ka luna a me ke kapuai, oe, e oiaio no kiʻi i kekahi mau kīʻaha ono a me ka waha-hoohainu i ka wai e like succulent Grill moa. Caloric mua hana ana oia ma kahi o 210 calories no 100 g., A me ka lua o ka - iki uuku: 200 huahelu o ka ikehu. Malama i ka aina awakea a hiki i ka papaʻaina ua pono, a me kaʻaoʻao pa i hiki ke i mai uala, cabbage, raiki, peas, buckwheat, nulu'Īkalia, spaghetti, a no laila, ma luna o. Likeʻala moa moʻa ma Aerogrill hiki ke hoike hoaʻai a me ka hou kua ia ka lau, dill, parsley, leek a me ka uliuli o ka lau Appetizers.