Moa pulehu - ka mea, Aloha mauʻono!

Sayings i kekahi ʻiʻo i loko o ka umu e pepehi i kekahi mau manu a me kekahi pōhaku: ono a me ka satisfying e hanai i ka ohana a poe hoaai, a i ka mea ia manawa, koe i kekahi ou wahi lihi iki o ka manawa a me ka maemae aʻoihana. A moa, pulehu iho la i loko o ka umu, e ole nui loli ka ohana Bedroom.

Opiopio moa me ka lau

Ke pa, oia no kona huli ana mai juicy, me ka onaona lau,ʻona nō i loko o ka vinega holika a me ka mōhai wai. Ono pulehu moa i loko o ka umu hiki ia me nā lau: zucchini,'ōmaʻomaʻo ka papapa maka, carrots, broccoli, turnips, cauliflower. E ho'āʻo i kēia haku mele:

• paona kino (a me ka ia ka helu o nā'āpana ma ke kaupaonaʻana) moa;
• hui (waena) eggplants;
• he mau uala;
• Bulgarian paʻa (nā pōpō) peppers;
• he mau o cloves o kālika;
• he maikai aniani o ka vinega holika;
• ekolu eha paha oe. noho ho'āo ai. soy meaʻai kākele;
• honua kekahi pahūpahū e hoao.

Mākou hoʻomaka e hoomakaukau ai:

1. Mai hooki aku uala i loko o slices (lawa kenimika manoanoa) kiola ia 5 minuke i kapiia lakou a pau nā kapuahi e ka wai, a wehe.

2. Eggplant (kaʻoi loa opiopio) - e like me slices.

3. No ka oki i ka moa kupapau i mau'āpana, he iki prisolit.

4. E hoʻomākaukau i ka 'ulaʻula a me ka melemele kekahi pahūpahū, oki i apo.

5. waiho i loko o ke kino o ka hiki ahu iho la ka uala ma luna o ka mea - eggplant slices ma luna - kekahi pahūpahū apo ( 'ē aʻe ulaula, a me ka melemele). Ka mea hope loa, ahu iho ma luna o ka moe o ka lau waiho "Alii" kona mau kīʻaha - moa.

6. E uhi mai ia i kaʻai me ka läÿau, a kuʻi kālika, soy meaʻai kākele, kekahi pahūpahū, ka vinega holika. E ho'āʻo i ka hoʻopiha i kekahi hapa o ka LIKE a me kaʻai iā.

7. E hoʻouna i kekahi kinona i loko o ka umu i ka wela iki oi aku mamua o 200 degere, pulehu iho la i ka moa, e noho makaukau ma hope e pili ana i ka hora. Ke hope kolu o ka hora, e hoomakaukau puakai pepa kini shape.

A oko a ma ka theme like: moa me ka lau no slimming

E like me ia, i ka moa, pulehu iho la i loko o ka umu, a me ka lau hiki e pono ai i kanaka, follower o calories ka lukuʻia. ʻO nā mea hoʻohui e like me ka mua beauty, akā, me kaʻuala. Me ka lākou o ka lau, e hiki hoʻokolohua. I ko lakou hoomakaukau ana, he mea uuku nuances:

1. Mai hooki aku e wehe i kela a me keia apana o ka moa, kau i ka'āpana o (a me kaʻoi loa ma luna o ka mea uuku loa clove) kālikaʻono me freshly lepo kekahi pahūpahū.

2. haukaʻe me ka holika'āpana o wīwī soy meaʻai kākele. A i 'ole kekahi koho - haʻahaʻa-calorie mayonnaise me ka meaʻala.

3. uhi ai koʻikoʻi a hanohano eggplant, ono kekahi pahūpahū apo. Ma ia heʻia e mālama ana i ka ho'āʻoʻana maoli o kaʻai.

4. "piha" luna pepa kini ÿano, e hoomakaukau i ka hapalua hola i loko o ka umu i ka wela iki ma luna o 200 degere. Wehe i pepa kini a kukeʻana no ka like loa me ka apana o ka moa, kālua, e ole appetizing waihoʻoluʻu.

"Manual" moa a me ka uala

Moa, pulehu i loko o ka lole, hiki maluhia e komo i loko o ka 'ike no o kanaka a me nā dietary kapu. Pa, oia no maka: hoʻololi i ka moa " 'ia", ia mea hiki ke hoʻokō okoa, lōʻihi manawa i ole bother ho'āʻo iho au i. No ka mea hula pu ana o ka "ai a me ka uala" hoahu iho la e:

• moa kupapau,
• 1 kg meakino-pepa paia uala,
• kālika,
• ka aila,
• paʻa Art. noho ho'āo ai. mayonnaise,
• Paukū ekolu. noho ho'āo ai. ka vinega holika.

Kaniak imu:

1. E hoomakaukau oukou i ka läÿau, o anaanai moa aila, paakai, paopaoia kālika, a he uuku ka nui o ka ulaula kekahi pahūpahū. Pono a pau hahau mai, e halii mai i kōā kaulike moa kupapau.

2. E oki i ka uala i loko o nui a liilii,ʻono me ka vinega holika a me ka mayonnaise, kuʻi kālika, he wahi paakai o ka, hui.

3. Paka kupapau ma ka pa / E lole,ʻauhau iā uala slices, baking ipu e pili ana i ka hapalua o ka hora i ka wela o ka ma kahi o 200 degere.