Pehea e aʻo i ka huli Hula Hoop ma ka pūhaka Kōkua

Slim huahelu, māloʻeloʻeʻana a me ka lalo'ōpū - ka moe ana o kekahi kaikamahine. A me ke kōkua ma ka hana o ia ka makemake hiki i maʻamau O Kaohikukapulani no ka pūhaka, hōʻike manaʻo a pono waikahe i ka palapala pūnaewele hoʻolaʻa e Weight Loss. Ma waho aʻeo ia hoemi i ka buke, Ke Kai Hula-O Kaohikukapulani (e like me ka mea ua kapaʻia), e hoonohonoho i ka hana o na nā loko, e like me e ka ili malimali a me ke ahiahi, me notorious bumps o cellulite. Eia naʻe, he nui kanaka, kūʻai i ka haʻuki Shop i loko o kēiaʻano o nā haʻuki, pono mai i ike pehea e aʻo i ka huli Hula Hoop ma ka pūhaka a hiki i keia ina hana ua maoli palekana pono a me ka.

ka wā o ka halau-O Kaohikukapulani koke haule ana, ka hana ana i ka apuepue hiki 2-3 kuapo a puni kou kino, a aole e haawi i kekahi ole ma kou aoao aha la oe e hana ai? Malia paha oe wale iʻaʻole i hiki i ka pono e koho ia i? Kamaʻilio i ka nui i ka hale kūʻai, i mea maikaʻi, e kuai i ka O Kaohikukapulani no ka puhaka. Mai kānalua - pono i loko o ka hale kūʻai ka hoao ana ia no oe ia oe iho. He nui wale hiki ole Ke Kai he kukui ea wahī, oia koke, e hina ia. E ka mea hiki ke hooheheeia a kūikawā kaumaha. Ma ke ala, i kou kahiko ea wahī hiki e kaumaha ma, ma ka ninini ana i loko o maʻamau one (i ka papa kuhikuhiE mea - mai overdo ia).

No ka beginners, aia nō he mau kōkua ma pehea e aʻo i ka huli Hula Hoop ma luna o kou puhaka. E kū kukulu ai me ko oukou mau wawae i kahi hookahi. E ka Hula i loko o kona mau lima a me Ke Kai a puni ia ia, me ka hoopuka moakaka ma hope ona i ka neʻeʻana pelvis a me ka puhaka. Waiwai ka mea, e hana. Mai makaʻu i ka Oni E, e hāʻule nō ia. Perseverance a me ka hana, e kokoke ina paha he hope loaa kona makemake ole, e noho ma luna o kou pūhaka no ka manawa ana e pono ai. Nui, ka mea, ua waiho, e hoohuli i ka Oni E kēlā lā no 15 mau minuke. Palena iki hoounauna i loko o kēia pilikia ma mua kilohi, nae hoi kōkua. E hoʻopaʻa i ka O Kaohikukapulani ma luna o ke kino o kou nāʻiʻo, a pehea ka mea, e ulu, o ka oi ia e e aho. Mua oe hoʻomaka spinning Hula-O Kaohikukapulani, ia mea i makemake loa ia EII ni i ka abdominal nāʻiʻo a me lākou kīkala,'ūhā.

No ka mea aole oe i ike pehea e aʻo, e hoohuli i ka O Kaohikukapulani ma ka pūhaka pono, a me ka maiau i hiki ka poe, he mea no hoi he nui o ke koi.

- E pololei me ko oukou mau wawae poʻohiwi-ka laula ma ke kaʻawale. Hoʻomaka e Ke Kai i ka O Kaohikukapulani. Lohi lena ma ka huina o 45 °. Kēia hookoikoi, e kōkua i ka koke Makuakane me ka momona hoʻokomo kālā ma lalo o keʻano ia mau hana no 10-15 minuke i ka lā.

- He mea pono, e hoohuli i ka Oni E popremenno ia clockwise, laila counterclockwise.

- Ma hope o ka mea mua mau kino ana E ke Kumu, e hiki ho'āʻo i ka mālie noho ilalo me ka spinning Hula-O Kaohikukapulani. Kēia hoʻokō 'ole wale e lawe aku oe i ka oi, mai ka pūhaka, a aoao, akā, e kekahi kōkua e hoʻoikaika i nā nāʻiʻo o nā lākou kīkala a me ka'ūhā.

- A E ke Kumu o ka squat, ho'āʻo e hoʻi i ka hoʻomaka wahi me ka kaʻapuni Hoop ma ka pūhaka, a squat hou.

- He mea nui e laweʻanuʻu i ke keʻena a pa me ka spinning Hula-O Kaohikukapulani, e paa ana ia ia a puni i ka pūhaka paha, ke kīkala.

Mua 'oe aʻo pehea e Ke Kai i ka O Kaohikukapulani ma ka pūhaka, kukakuka pu me kou kauka, o ka oi aku ina oe i maʻi maʻi o na nā loko, e like me pilikia me ka spine.