Mohihi ma multivarka

Ua noa kama'āina a me ka papapa maka, akā,ʻaʻole mea ike i ka huina hoonui ole wale ua satisfying, ia mea no hoi nō loa maikaʻi kēia. ʻO ka pī iloko o ka hailonaʻana no ka mahuaola, ma ka no o ka i mea, ua pili no ka lapaau a me ka Kāohiʻana o ka maʻi he nui loa.

I loko nō o ka nui, e hoike ana ia mea he kiʻekiʻe i loko o calories, ka mea, ua ike like me ka dietary huahana, a ua hoʻohana 'ia i loko o ka pākōleaʻai. ¶ A i nā lā o ka hooke ai ana i ka kumuʻiʻo huahana o loa ke kūapoʻana i kaʻai o ka satiety.

A mākaukau nā malihini ke kukeʻana i kekahi me ka pīʻano o ke ono mau kiaha. Borscht, Nā Kopa, salads, ai:, meatballs, canned, me ka pī puree - mea pono i ka hapa uuku wale no o ka ai, a ua manao nui i ke keʻena o ka mohihi. Ka mea nui wale nō mea,ʻo ka wā wela lapaʻau mālama maikaʻi kēia waiwai.

Eia naʻe,ʻaʻole a pau ike pehea e kuke ka pī ma multivarka. Ua huli mai, ka mea, ke nui na mea, a me ka multivarka-puʻe cooker o kekahi lā e hoʻokēʻai ai. Eia naʻe, inā 'oe i ka manawa, e Makuakane me sayings nui a me ka poe noonoo ole multivarka.

Ka papapa maka ma ka multivarka ka hoomakaukau ana i mau 'ole - ka "ai" ole "hoopio ai hoi i". He kupono e mālama '-alohaʻia i ka pō, no laila ka mea, e kukeʻana wikiwiki. I kekahi manawa, e hiki ke kukeʻana i ka 400 nā huna o maloʻo mohihi. Keia huina He nui iho la ia no kekahi mau lā.

Cook ka pī ma multivarka e ia i loko o nā kahua o ka hoʻonaʻauao.

ʻona nō ka pī ninini iho i loko o ka saucepan Multivarki me ka wai i loko o i ke alohaʻia. Inā koi 'ia, hui loli mai i ka hoailona, a me ka hapalua nā lika. Salt mea,ʻaʻole e pono, e like me keia kali imu.

E ho'ā i "ai" ole "ka pio loa" no ka hapalua o ka hora. Ma keia hihia, e lilo palupalu, akā, fasolinki koe kōna.

I ka ia mea palupalu, i kekahi ka pī me ka kai, a uhi i ka pā me ka pani, a haʻalele ia i ka hooluolu iaia. A laila, hoʻokomo i loko o ka Pahu Hau, kahi e hiki ke hoomau ia no kekahi mau lā. Mau e makaukau ka pī ma ka Pahu Hau ka loa kaawale, no ka mea, aole ia e hoomaloo no mai, aʻaʻole e eʻoi aku ka pahee. Ua hiki laila, e hoʻohana 'e hoomakaukau nā meaʻai.

Naʻe, i kēia mea,ʻaʻole ka mea wale ala pehea oe ke kukeʻana i nā pī ma multivarka.

Inā e hoomakaukau oe ia e like me ka hahai ana beauty, laila, e kiʻi i ka loaʻono palapala pa, a e oiaio no i e hoao i na mea a pau.

Oe e Pono:

150 nā huna paka puaʻa, 2 kīʻaha me ka pī, carrot 3, 3 kartoshinu, 3 onions, nutmeg, paprika, paakai.

Mua pehea e kuke ka pī ma multivarka, ka mea e mua eʻona nō i ka wai huihui, a hahao i loko o ka me wahi i ka po, no laila, ka mea, ua i kaʻawaʻawa.

Ma ke kakahiaka o ka pehu ka pī kuke a pahee i loko o multivarka "hoopio ai hoi i" ano, e pili ana i ka hapalua o ka hora. A laila, omo i ka wai koi 'ia, a me ka papapa maka, e waiho i loko o ke kaʻawale pola.

Laila ia mea e pono e hoomakaukau i nā lau no keia mea mea mea pono e kua onions, hamo i ka carrot, uala okioki i polū.

I ka saucepan Multivarki hoopakele ia o ka papapa maka, mua i loko o ka "hana kālua" aaeei, fry onions, alaila, kau i ka hoomakaukau carrots. Ma hope o kekahi mau minuke hoʻohui i nā'āpana o ka paka puaʻa.

Sauté kekahi ekolu minuke ma ka ia ano. Ano oe ke waiho i ka pī a me kaʻuala polū. Salt, kekahi pahūpahū, manawa me ka nutmeg. Hui pu mālie me ka spatula.

E ninini a pau o nā huahana me ka hoolapalapa wai. Ka wai i loko o keia hihia e e iki, e uhi i kaʻai. Haʻalele "Braising" aaeei no e pili ana i ka hora.

Ma hope o sayings na ka pī i loko o multivarka E e waiho no kekahi pōkole ana i loko o ka "paio hahana maoli nō" 'ano, akā, i kēia manawa hiki ke holoi a okioki greens.

Malama keia pa ma ka papa ua paipaiʻia, mālama 'kāpīpī me kua ia ia i na laauikiai.

Ma ka hopena, ua hiki ke hui aku i keia beauty ua sayings ka pī hiki ke hoʻololi i kou makemake, no ka laʻana, kahi o ka nutmeg nui ana ke hooloihi kālika 'ole' ē aʻe i nā meaʻala punahele. Akā, mai hoopoina i ka pono, e like me ke ana.