Ono kaʻuala meatless

Kaʻuala - inexpensive akā loaʻono a me ka maikaʻi kēia nō hoʻi. Mai ia oe ke kukeʻana loa kekahi pa - ia ka hua kea, a me kiliala, a me nā meaʻai māmā a me Nā Kopa. Loa, he pono ole i keia la meatless mau kīʻaha o kaʻuala. Recipes o kekahi o ia mau mea i helu 'ia ma lalo nei.

Kaʻuala Appetizers a me pickles

Oe e Pono: 400 g. Kaʻuala, 3 pickles, 1 onion, 3.5 tbsp kua ia parsley, he wahi nō hoʻi aila, paprika, ka vinega, 5 nā komako. Hoʻomaʻemaʻe i kaʻuala mai ka hua a me ka ihi. Kona kaʻukama a oki i ka meakino-pepa paia polū. Onions finely kua. Ka i koe, nā mea hoʻohui ole kamako Masa i loko o ka homogeneous nui. A laila, hui pu iho la keia läÿau, me kaʻuala a me ka kaʻukama. Ke hoonani nei hoi me ka hou sliced lettuce slices nā komako.

Kaʻuala mau kīʻaha i meatless pono loaʻa ai

E: 700 g. Kaʻuala, 3 cloves, ke kinamona, lemona, 1.5 tablespoons o semolina, 120 nā huna o ke kōpaʻa. ʻokiʻia mai nō hoʻi kaha onionio, a me ka anoano. E hoopiha i ka ipu hao ¾ piha i ka wai. E kau i kaʻuala i loko o ka saucepan. Pākuʻi i ka lemona kaha onionio, cloves a me ke kinamona. E hoolapalapa i na mea a pau a hiki i kaʻuala ua moa. Wehe i ka mea, mai ka pā, a ma waena o ke kānana. Puree hou, e hoʻi i ka ipu hao. A laila, pono hou lawe mai i ka läÿau, e reflux. Pākuʻi i ka saucepan semolina mea i mālama '-ʻona nō i loko me ka wai. Once hou, ke ai maihehe, i ka wai lemi a me ka kōpaʻa.

Kaʻuala mau kīʻaha i meatless, a me ka waiū

Oe e Pono: 1 kg kaʻuala, he hapaha o ka hano o ka huawaina ka waiū, 3 pinches o ka waiū hamoʻia ma grater he nui, 90 nā huna o kaʻepa palaoa, a me ka eleele kekahi pahūpahū. Ka lau okioki i polū. A laila, ninini i ka wai, no laila, i ka mea uhi i ka iki kaʻuala. Simmer mea a maopopo moa. Wili ae la i loko o ka läÿau, homogeneous o ka waiū, ka waiu a me ka palaoa. Mai hehe, a laila, hui akuʻeleʻele kekahi pahūpahū. Inā ka lima aole i i keia laeʻula i, laila, pono paprika. E kau i ka colander i loko o ka moa, kaʻuala, e ka wai omo pono. E kau i ka nuipa i loko o ka hookaawale ipu, a e malama aku ai i ka pa ma ka papa. Ninini aku au i kaʻuala freshly hoomakaukau meaʻai kākele. Inā 'oe i hookahuli ai i loko o ke pa, oia no huawaina ka waiū, laila, kamako meaʻai kākele hiki ke hoʻohana hakahaka.

Kaʻuala mau kīʻaha i meatless meaʻai kākele o ka vinega holika

Oe e Pono: 600 g. O kaʻuala, 40 g. Palaoa, paopaoia dill iki, 50 g. O ka margarine, he hapa lemona, 250 g. Huawaina holika, 1 k o ke kai, mai ka ai, 2 Dessert puna ka vinega, paakai. Kaʻuala kaha onionio, a oki i polū. E hahao iā ia i loko o nā kapuahi e ka wai, a kukeʻana a ka mea i pahee. Kaawale hui dill, ka vinega, a tablespoon o ka wai, e lawe mai i ka paila. Hui pu margarine a me ka palaoa. Next, ninini iho i kai, a hoʻokomo ia holika. Mai keia läÿau, simmer meaʻai kākele. I ka pau ana o sayings e hui pu dill. I ka meaʻai kākele E paila i ka hopena. Hoʻohui i ka wai lemi. Once ka meaʻai kākele mea makaukau, kau ia i ka wela kaʻuala. Malama me kaʻaoʻao pa i ka ai.

Kaʻuala mau kīʻaha i meatless pulehu me ka ai

E 600 g. O kaʻuala, 3 hua paha, 500 g. O kekahi ka ai, ka paakai, aniani palaoa, nō ka aila a me ka momona ole tang, 1 onion, 40 g. O ka margarine, eleele kekahi pahūpahū. Ihi a me ka anoano, mai kaʻuala. E kua aku ia i loko o slices a me ka manawa a me ka paʻakai. Kēlā me kēia'āpana o ka mua owili i loko o ka palaoa, laila, ma ka hua. Kau aku ma luna o ke kāluaʻia kuina me kaʻai aila kaʻuala apana ma ka apana. Ai oki i loko o ka poe liilii, slices. Kekahi finely kua i nā onions. Ai me ka onion fry i loko o ka pā, momona o ka iʻa me ka margarine. A laila, hoʻokomo ka wai, a kukeʻana, i kauohaʻia i kekahi pahūpahū a me ka paʻakai. Ano, e kau ma luna o kālua i ka lua o ka papa - o kaʻai. Close nani kolu o ka papa - hou kaʻuala. Kalua ai i loko o ka umu wela e ia ma kahi o 180 maloko. Sayings manawa ma kahi o 40 minuke. Kekahi manawa e kaha i ka mākaukau o nā ipu. Casserole māhele waena liilii, a hookauwa aku i ka wela papaʻaina.

Eia kekahi mau dietary mau o kaʻuala, ka makaukau o ka i, aole ia i lawe nui manawa.