Kōkua piʻi wale nā malihini pehea e kuke i ka eggplant i loko o ka umu

Berry eggplant -ʻo ia, me ke ku ei i mahaloia manaoio, ia mea,ʻaʻole heʻai - hele mai ia mākou, mai India. Eia naʻe, moe ihola i loko o ke aloha a me ko makou poe kanaka, a me kēlā wahi aku me ia kumu i loko o kā mākou mahinaʻai "wahi uliuli" mea i na kanaka pili aloha inoa. Hoomakaukau ia ma naʻano likeʻole: ka hapanui palai a pulehu iho la i. Akā, i loko o ka skillet sinenkie i ka meaʻawaʻawa loa waiwai, e ka hoʻokemu momona. Ka hopena He Heʻono akā loa unhealthy (no ka carcinogens) a me ka luku, e pohihihi pa, oia no. Here ke nana aku ma na aoao kekahiʻoe ke kukeʻana i loko o ka umu i eggplant. Ua hiki ke kālua i ka pau, wiwi "Kauai" a me ka ai: me nā lau.

Akā,ʻaʻohe mea mea au i hana mai i kēia nui oblong na ilipoo ame hua, ia mea nui e ike i kekahi o na mau loina o kona imu. Kēia hoahanau pili o ka make nightshade ua i paʻa awaawa, a me ka hana ana o kekahi housewife mea e wehe ia. Nolaila, ko makou mua anu u ma ke alanui a hiki i pehea e kukeʻana i loko o ka umu Eggplant, eʻoki aku au iā ia liilii a me kapiia lakou a pau. Inā 'oe e hele ana i ka umu sinenkie loa, wale oki i ka hua lengthwise i halves. Pono pīpī slices me ka paakai, a waiho no 20 minuke, a laila, ka hapalua o ka hora.

Kekahi housewives ka mea e ole ike pehea e kuke i ka eggplant i loko o ka umu, maemae hua e like squash. He mea hewa. Ihi E e haʻalele (ka wale, koe nae o ka halepaahao, a ʻai ai:), akā, inā no ka uuku uliuli overripe, e pono e lawe ia mai ka Kora naʻEsau me na anoano. Akā, ma ka rula, e ho'āʻo e hoʻohana i ka hua opiopio me ka lā'ī na ilipoo ame ili, a me ka uliuli huelo. I ka hua o ke kemu i frying momona like haʻahaʻa i hiki, waiho ia ma ka manawa o kapiia lakou a pau i ka ahakanaka. Akā, ma hope loa holoiʻia ia ma lalo o ka wai huʻihuʻi - holoi aku a me ka paʻakai, a me ke kaumaha loa.

Kekahi liana no ka poe i makemake e ike pehea e kukeʻana i loko o ka umu no ka ono eggplant poe, o ka hiki no e i ka hua ana, e alohaʻia mai lākou i kaʻaila. No kekahi laʻana, inā 'oe makemake e manao e fry sinenkie mua kālua me ka lau a me ka waiū, lawe i ka frying pā me ka' ole-lāʻau ka penaʻana, a ina kekahi mea,ʻaʻole ma ka aina,'ōwili na apana o ka aubergine kapa komo iā ia i loko o liu hou ai palaoa.

Omaka, e hoomakaukau i kekahi huahana e ia he mea beauty. No laila, e ka kālua pau eggplants i loko o ka umu. Kālika ke oki ole loa finely. Ihi iki uliuli puka me ke kihi o ka pahi ma kekahi mau wahi, a nashpiguem lua slices o kālika. Mākou i eggplant ma ka Grill ole kaula ma luna o ka skewer. Ka umu berry "pala" a makaukau no ka hapalua o ka hora ma luna o ka lānahu, a he emi. Inā e kalua ai i ka wahi uliuli i loko o ka pā no ka 5-10 mau minuke ma mua huli aku i ka umu, pīpī ia i papa manamana, me ka waiū. E kali oe a gulaʻala "chap."

Kekahi poe noonoo ole beauty no eggplant i loko o ka umu - e mea ia i kekahi mea. Pepa la ma o ka mōhaiʻai grinder ai, tofu, ka lau, Masa me ka kālika a me ka cilantro, Fish, kālika a me walnuts - a pau ia e pono no ka hoopiha. Naʻe, ka mea e e hoʻomanaʻo i ka mea uuku uliuli hoomoa wikiwiki ma mua o ka mea ia minced ai. No laila, pono ka mea, e hoomakaukau e kaawale, a me ka hui ana o ia i loko o ke kahua hope loa o ka la hoomalolo. E ka ho'āʻo e kukeʻana i kēia pa o ka huawaina holika meaʻai kākele, adzhika (makeke a droplets). E hoopiha i ka läÿau, eggplant a me ka hana kālua ma ¹⁸⁰ ° C no ma kahi o 20 minuke.