Momona-wailana nā wikamina - ola kākoʻo

People Ua lōʻihi ike ia no ka maʻamau kūpono 'ana, ka ulu, a me ke ola iho ma ke kaʻawale, mai ke kino mai o carbohydrates, bipi kūpaluʻia, nā polokina mea e pono ai, a me kona waiwai. loaa i ka inoa ka mea wale nō i ka 1911 i ke aloha a hiki i K.Funku nä känaka 'epekema, dala i ka makahiki "wikamina", a' o ia hoʻi "ola-sustaining". Kēia inoa pololei Hōʻike 'kā lākou o Mānoa, e like me ka poe pono hehee wale he hoʻonui i ka piha ana o na mea a pau e noho ana, e hoʻomaka ana me ka simplest meaola i kānaka a me nā holoholona. Akā, i kēia 'ike mea o ka hoihoi ana i ka poʻe i kākauʻana e pili ana i ka wai-wailana a me ka momona-wailana nā wikamina Hōʻuluʻulu. Ma keia 'atikala mākou noonoo i au mamuli o ka ano o ka momona-wailana nā wikamina, ka mea a lakou hana, a ma kahi i loaʻa.

E like me ka Nine Inch ano o ka papa kuhikuhiE pūʻulu elua o nā wikamina hiki e hookoaia - ka wai-wailana a me ka momona-wailana. Ka maʻiʻo o ka wai-wailana nā wikamina pono e hoʻopiha nō kela la i keia. Akā, i ke kaikea-wailana nā wikamina i ka hiki e loaa i ka noho ana meaola, manaʻoi ma ke akepaa, a me ka shortage hoʻokuʻu mai iā ia, a hana mai i kekahi deficiency. Ua loaʻa kanaka wailana nā wikamina, mai ka ai o ke kanu a me ka holoholona kumu.

Momona-wailana nā wikamina i hōʻike mai iā ia i loko o ka kēia mau 'ano:

Wikamina A (retinol), e like me ka ikaika antioxidant 'aʻole hoʻi physiologic poe oo hoi kaʻina, iaono? Ienoai hihio, a pakahi aku la ia wanaʻao kala like' ole, stimulates hou'aʻaʻa ka ulu a me ka mahele ana o keena, he maikaʻi ia ma luna o ka reproductive hana, Kākoʻo maʻamau mucousʻili lahilahi a me ka ili. A hoi hoʻokāʻoi aʻe ana i hoʻonele a me ka ia'ku i kekahi toxins, a hoomake iho no hoi.

Me ka nele o ka retinol malama 'aʻe' ana o ka ua'emi'ōnaehana hana, digestion a me ka hanu, kino ia'ku kulu, ulu 'aʻole hoʻi i lalo, kulu ka pilikia makapō acuity.

I ka nui mea, wikamina A ua loaʻa i loko o akepaa, ka bata, Kepakailiula keʻokeʻo. Mea kanu no kona, hoʻokomo - carotene, i ua ole loa ia e lilo i ka mea e pono ai wikamina A. kona nui i loko o carrots, apricots, kaʻuala, omaomao.

Wikamina E (tocopherol). Ua mea kupaianaha antioxidant mea 'aʻole hoʻi ia kūnewa, e like me pono ma ka muscular wahie, e pale aku ka luhi, no ka normalization o ke kumuʻiʻo pūnao, ka holomua' ana o ka fetus, a me ka hāpai keiki. Ua loaʻa he maikaʻi ia ma luna o ka hematopoietic nā loko, reproductive nenoaiu, iaono? Ienoai ili kulana.

Ka nele o ka wikamina i hoike ma muscular dystrophy, luhi.

He nui tocopherol na ma kaʻai mea kāhinu, pakahi aku la ia i ka palaoa a me ka soy, palaoa germ, hua manu, akepaa, ka bata,'ōmaʻomaʻo peas, lettuce a me ka cabbage.

Wikamina K (phylloquinone) paʻa antimicrobial, analgesic, antibacterial waiwai, ano prothrombin, ka hoʻomaikaʻi koko clotting, paipai 'ia ka gastrointestinal rhythmic contractions.

Ke keakea Ua hoikeia phylloquinone hoʻohuikau o intestinal paʻakikī ka hoola ana iʻeha, kahe ana ke koko i brushing a me ka ihu, paopao koke mai oia o ike kumu.

Natural kumu o ka wikamina K e paʻapū, carrots, peas, ka līoho, hua paha, i kou ake, parsley a me ka spinach. Wikamina K ua hapa 'ia' synthesized e ola intestinal microflora.

Wikamina D (calciferol), i kapaʻia ka "lā wela wikamina" no ka mea, o kona hiki no e synthesized ma ke kanaka kino olohelohe ia lakou i ka la o ka kukuna.

Calciferol koi no kaʻoi loa kaʻaluna o phosphorus a me kalipuna i loko o ka gut. Kona deficiency ua hoikeia brittle lauoho a me nā kui, niho ka palaho.

I ka papa kuhikuhiE kumu o ka wikamina E - ke ake o nā holoholona a me nā iʻa, greens, palaoa Mahikō (rai malt, palaoa germ), mahalo ka hū, hua paha, ka bata, waiu.

Momona-wailana nā wikamina, i ka papaʻaina pono ai:

wikamina A

800-1000mkg nā mākua;

400mkg keiki.

wikamina D

2,5mkg nā mākua;

10mkg keiki.

wikamina K

60-80mkg nā mākua;

5-30mkg keiki.

wikamina E

makua 8-10mg;

keiki 3-7mg.