Wai-wailana nā wikamina: mau 'ano.

Nā wikamina - he pūʻulu o haʻahaʻa-hakakino biosoedineny okoa Nine Inch ano, i mea e pono ai ke ola ana o ka meaola e ola ana i loko o loa haʻahaʻa nā hoʻohui like like i ka walaʻauʻana nå mea 'ai. Ke iniiaiie kumu o nā wikamina i loko o ka hapanui hoopii, i mea kanu. Wai-wailana nā wikamina i loko o kānaka a me nā holoholona hānai me ka ai.

Ka piha nele o nā wikamina i loko o ke kanakaʻai a me ka hālāwai hope o ka keʻano o ka hanaʻana o ka kaʻaluna hiki aku ai i ke kūpono 'ana o ka wikamina deficiency, nele o nā wikamina ma ka ai hoʻonāukiukiʻana mai o hypovitaminosis, excessive dala - hypervitaminosis. Kēia kūlana e loli ai i ka hapanui o metabolic reactions, hele aku ai i inhibition o ka ulu a me ka? Acaeoey keʻano o ka hanaʻana, hoemiia immunological e kū'ē'ē mai.

Fat- a me ka wai-wailana nā wikamina i na regulators o ka pūnao. No ka mea he nui nā wikamina i synthesized i loko o ke kino, nā'ūhū - biocatalysts ma mea o ka a ka naoh lawe mai pūnao. Hypo- a beriberi hiki ke kena ae la ma ke alo ma ka meaʻai antivitamin - mall analogues o nā wikamina: nā wikamina ka mea, pau ka mai kekahi metabolic reactions a me ka mea e hiki ke hana i ko lakou mau oihana. Eia kekahi, antivitamin i e hui i inactivate nā wikamina, splitting ia i loko o na mea waiwai a hana i nā wikamina chemically AEeOEXAaI eiiieaenu.

He nui na Mea Maluna o nā wikamina. Ke kumu nui o ia, ua kāohi a chemically. E like me ka physical Mea Maluna o nā wikamina, wailana i ka mea momona i kapa momona-wailana poʻe, a hoike mai i ka wai - wailana. He Mea Maluna ua universally maliuia'ku ia. Nine Mea Maluna o nā wikamina ma muli o ke 'ano o ka' ole o nā lātoma: nā wikamina heterocyclic puke, alicyclic puke, aliphatic, onaona.

Wai wailana nā wikamina i pono wailana i loko o ka wai, kokoke insoluble i ka mea momona a me ke aloha nā'uheheʻe. Ka mea, ua wela labile (luku ma kiʻekiʻe wela) hiki ole ke waiho i loko o ke kino.

wai-wailana nā wikamina. ua kukulu Thiamine (wikamina B1) mai nā mea loaʻa o ka pyrimidine a me ka thiazole. Ka richest ia ka hū, cabbage, spinach, carrots, peas, ka papapa maka, hakuʻala, hua paha, ka waiu whey. Kēia wikamina hiki ke synthesized no hoi a me intestinal microflora. Ua lawe ia ma ka rula o ka carbohydrate pūnao wahi. A me kona nele hihia hoʻi hana o ka naau a me ko mākou hopohopo'ōnaehana, e hiki Muscle cramps.

Riboflavin (wikamina B2) Radio he ki kūlana ma metabolic keʻano o ka hanaʻana i loko o ke kino e like me ka coenzyme o ka helu o nā'ūhū i ka pae'āina ma ka keʻano o ka hanaʻana o ka'aʻaʻa ka hanu.

Pyridoxine (wikamina B6) - pyridine derivative o kekahi hapa, a amitransferazy decarboxylase nā'ūhū. Aminotransferase hoololiia mai kekahi'aminoʻakika i kekahi. Decarboxylase catalyze i ka hydrolysis o ka carboxyl pae. Ka nele o ka wikamina kumu o ka hooulu ana o dermatological ka maʻi.

Nicotinamide (wikamina B5) - amide mea nicotinicʻakika, he ke keʻena o ka kodegidrazy a me hydrogen a pipili mai ke aloha 'ona. Me ka nele o ka wikamina ulu dermatitis.

Cyanocobalamin (wikamina B12) mai ka lālani luna 'Nine Inch' ole. He ke kikowaena'Ātoma o cobalt. Ua komo i loko o hematopoiesis. At deficiency o cyanocobalamin i loko o ke kino e hoʻomōhala ana i'aiaola anaemia.

Wai-wailana nā wikamina - ascorbicʻakika. Kēia wikamina ua hoʻomano hoʻohana no ka iapaau ana o ka puʻupuʻu. A nui ka nui o ka wikamina ua iloko o ka citrus hua, rosehips,ʻeleʻele currant, horseradish, na ohia, rutabaga, nā komako, etc.

hui D nā wikamina i momona-wailana. I keia manawa, synthesized wai-wailana wikamina D. It Ua ike ia cholecalciferol (wikamina D3) hiki ke synthesized i loko o ke kino ma ka hana o ke Map. Ko makou kino ka pakahi aku la ia ikepili koʻikoʻi e D-hypovitaminosis oi loa aku hoi ma ka Akuma ka a me ka hooilo. Keia ua kāheaʻia ka hapanui pono i na kamalii uuku. He aha nō i ka pono o ka wai-wailana wikamina D3? An koʻana koko pāʻoihana o ka wikamina D3 ua maikaʻi ke kemu i loko o ka digestive'āpana i loko o e like me ka oily pāʻoihana. Ke koʻana koko pāʻoihana o ka cholecalciferol mea oi loa aku hoi mahalo i loko o pediatrics.