Nā Kopa kela lā: maikaʻi kēia ideas

E like me uaʻike, ma ka aupuni nā meaʻai o kekahi mau aina Nā Kopa kūlana 'he wahi kaawale o ka hanohano. Ma kekahi'āina, keia pa, oia no ua ai ole loa pinepine, i mea ole oiaio o ko mākou mau compatriots. Ma hope o nā mea a pau, i loko o ka kūloko Hawaii a me nā haleʻaina, he mau Nā Kopa ma luna o ka 'ike no nā lā. Kēia pa mea ole wale loaʻono, akā, hiki ke hua mai la no hoi e like me ka ai iiiaanoaa o ideas. He mea pono i ke kanaka no ka maʻamau digestion. Eia naʻe,ʻaʻole i nā housewives a pau i ka manawa i kela la i keia imu. Nolaila, ua kaumaha ideas o Nā Kopa kēlā lā i loaʻa ka mana e ka Haku e kela a me keia, me ka Noho i ka puu o ka manawa i ka ia manawa e hoomakaukau ai. A me ka mālama i loko o ka naʻau i ka mea e hoola ia manawa, na nā mea hoʻohui no na ipu oe ke hoomakaukau i ka mua.

Nā Kopa kela lā: me ka waiū ai

Keia pa, oia no ka hemolele no ke kau hoʻoilo, e like me ka mea i nutritious, manoanoa, a anuanu hou lohi. No kona makaukau pono e diced paʻa o ka apana o keʻokeʻo stale ka berena a me ka fry ia i loko o ka aila (kaʻoi loa ka bata). E hoʻouka hou aku au i kaʻai moʻa ma mua hano kai, e lawe mai i ka puʻupuʻu a me ka haʻalele i haahaa wela no 10 mau minuke. A laila ninini ihola ia i loko o ke aniani pa läÿau, o ka waiu a me ka holika, ae hele aʻe mai ka wela, a me ka noke hooeueu ana, hoʻokomo i ka ai, auwe 10 tablespoons mua papa manamana, i ka hana me ka waiū (kekahi 'ano), kānaka'ōmaʻomaʻo fennel, a me ka paakai a me kekahi pahūpahū i kaʻaiʻana.

Simple Nā Kopa kela lā: kaʻuala ai

Inā 'oe makemake e lilo i kekahi mau keu i nā kilo, ke waiho aku oe e lohe i ka poe noonoo ole, e hoomakaukau akā, ono, haʻahaʻa-calorie a me ka waiwai kaʻuala ai. E like me na nā mea hoʻohui mākou pono ke kēia huahana: aniani papa manamana, ma luna o ka lole grater kaʻuala, he hano o ka wai, he aniani o ka cranberry, 5 tablespoons o kōpaʻa, he tablespoon o ka pia, o ka ae like ana o ke kinamona, a me ka vanilla clove. Cranberry wai laila kaomi, a me kaʻiʻo pepa no ka i koe, ka ninini i ka wai, kalua, a laila, wae 'ia. A hiki i ke kai hoʻokomo i kaʻuala a me ka meaʻala, e hahao i ke ahi, a kukeʻana a palupalu. Ke mālama '-ninini ai mea hoʻoheheʻe pia i ka wai huihui, a hui mahi kō a me ka cranberry wai. Ke kūpono nuipa Ua mehana mai a malama.

Nā Kopa kela lā: ai

Paha, ia mea paakiki e halawai me kekahi kanaka nana i ole hoao ai. Eia naʻe, he nui manaʻo nei ke e kuke mea lōʻihi, a laborious. I ka mea, ina o ka mālama '-hoʻolapalapa i ka meaʻala, i ka imu kaʻina ua nui hoemiia. No laila, no ka sayings borscht , ke kahi o ekolu nā lika o ka mālama '-hoolapalapaia iwi ai, ka hapalua o ka nā kilo o ka pipi, mau beets o meakino nui, 300 nā huna o ka cabbage, i kekahi wahi mea bele peppers, carrots, uala a me onions, a me kekahi tablespoon o kamako kāpili ma luna e pono ai, palaoa, ka vinega, kō a me ka paʻakai.

I ka ua pau ai iwi mea pono e hoʻolapalapa i ka pipi, i mea laila, pono e hooluolu iaia, a oki i loko o a liilii. Kua ia i ka mauu maloo beets ai: a hiki i ka hapalua, mai poina e pīpī i ka vinega, no laila ka mea, aole e lilo aku kona waihoʻoluʻu. Kua ia carrots a parsley Passer me kua ia onions. Ai kai ua lawe mai ia i ka maʻi hēhē, a moe iho la ia diced uala, a finely shredded cabbage. A laila, i ka mea'ē aʻe nā mea hoʻohui i pākuʻi i ka ai. I ka mea makaukau i ka ai, hookauwa aku ia ma luna o ka papaʻaina, a me ka vinega holika.