Nā meli me ka moa: nā mea'ai, nā mana'o no ka kuke'ana. Recipes me ka moa

'O nā'ōpena he hua Pelekia, kahi waiwai loa no ke kino. He nui kona mau huaora a me nā minela. Ua kūpono maika'i'o Nutū me ka mea'u'uku. Hiki iā ia ke lilo i ka'omena, eggplant, bell pepper, hawal, etc.'O ke kumu mākou e'olu'olu ai e kuke i nā kī'aha me ka moa i nā'ano like'ole.

Salame me nā'ōmato a me ka pīkī

He ipu māmā kēia e ho'opiha'ia ana no kekahi mau minuke. Eia na'e, ma mua e pono'oe e kuke i ka pe'a moa. E lawe i ka moa a ho'omaha i ka pō. I ka 1 tbsp. Pono ka Peas i 4 tbsp. Wai. No kahi sākeke e pono'oe i'ekolu aniani. 'O ke'ano o ka wai e emi ma kahi o 12 tbsp. I ka wai, e ho'okomo i ka 1 tsp. 'Ohu, i ho'onā'ia ka hua.

I ke kakahiaka, e ho'okahe i ka wai, e ho'opili i kahi mea hou a kau i kahi ahi wela. Pono ka peasona e pono i ka 2 mau hola. Mai ho'oku'i i ka pa'akai, e like me ka pa'akikī o ka moa. I ka manawa i kuke'ia ka pī, hiki iā'oe ke ho'omākaukau i kahi salakeke.

E'oki'oki i nā kōmika cherry - no laila i loa'a iā'oe he 1.5 w. E kau i loko o kahi pahu. Kauwa 20 gr. E ho'omo'a i ka pā'ū i nā'ōmato cherry. E'oki'oki i kahi'āpana li'ima i loko o nā pūpū a ho'onui i ka saladi.

E'oki'oki i nā'āpana a i nā'āpana o ka capers (2 punetēpu). E ho'onui iā lākou i ka saladi. No ka'ōla'a malo'o a me ka mea'ono, kahi i ho'opili'ia ai nā'ōmole 2 o ke kālaka. A i loko o ka pahu no ka saladi e ho'opiha i 3 tbsp. 'O Chickpea. E ho'opili i nā mea'ai a pau. A laila ninini i ka'aila'aila a ho'onui i 2 tbsp. L. Ka waina wine. Lawe'ia i ka mea'ono i makemake'ia me ka pa'akai a me ka pepa honua. Salame me nā moa a me nā'ōmato, e ho'ouna i ka pahu hau'i e huki. 'Oi aku ka maika'i i hana'ia i kahi ha'aha'a.

'O ka saladi Moroccan

Hiki ke ho'ohana'ia kēia kī'aha no ka'aina awakea. No ka'aina awakea, ua pa'akai a piha ka sāladai. No ka hana'ana, ho'ohui i ka mea'alani soy (2 tbsp.) A like ka nui o ka'aila'aila. E ho'onani i ka meli, ka kinamona, paprika, kumini (2 tsp) a me ½ lemon. E'olu'olu me ka ho'okomo i 3 tbsp. 'O Chickpea.

E ho'ohuli i ka umu ma luna o 250 mau lihi. Ke ho'omehana ia i ka mahana i makemake'ia, ka chickpea me ka pua mai ka mea'ai a me nā ho'oulu'ana i ka pepa baking, kahi i uhi'ia i mua i ka pepa pepa. Ma kahi pepa'ē a'e, e ho'okomo i 3 mau'eala, i'oki'ia i loko o nā pahu. E ho'opau a hiki i ka'ōlena gula.

Fry no ka minuke he 15 mau minuke. E nānā: i ka manawa e pō'ele'ele ai nā moa a ho'omaka i ka ha'alulu, a laila ho'ohuli i kahi. 'Oiai e ho'omākaukau'ana i ka moa me ka uala, e'oki i ka 0.5 tbsp. Alemona, 1/3 tbsp. Cranberries a'oki'oki i 200 g. 'Ala.

I kēia manawa, hiki iā'oe ke ho'omākaukau i kahi salakeke. E kau i ka mina i lalo o ke bola. 'O ka lua o ka papa he chickpeas,'o ke kolu'o ka uala. A laila e pīpī i nā'alemona, i nā kiliana a me ka liiki. A laila hiki iā'oe ke hana i ka lole, kahi e pono ai'oe e inu i ka salakeke.

E kaomi i loko o ka pola ½ lemon, a ninini i loko o ia mea e pili ana i 2-3 st. L. Ka waina waina a me ka'aila'aila. E ho'opili i nā mea'ai a pau, e ho'omāhuahua i ka pa'akai a me ka pepa i kāu makemake. Hiki ke ho'opiha'ia kēia'a'ahu i ka saladi.

E like me kāu e'ike ai, ua ho'omākaukau'ia kēia pā'ani no kahi lō'ihi a pilikia, akā he maika'i loa ka mea'ono. A laila mākou e no'ono'o ai i ka ma'alahi o ka ho'omaopopo, kahi i mākaukau ai nā salama me ka moa moa. Ho'oma'o, ho'ā'o a ho'olu'olu i nā mea hō'olu'olu me ka'ike hou.

Salame me ka kāpena a me ka moa

No kēia pā'ina e pono'oe e lawe i 1 tbsp. Kū i ka po'a turkish a ninini'ia i loko o ka pola. A laila e'oki i kahi hapaha o ke kāpena a ho'ohui i ka moa. E kālai i kahi pa'i nui. Ho'omo'a'o ia i loko o ke kīla i nā pā'ani a me nā mea'ai.

Ho'ohui'ia nā mea hana a pau me ka'aila'aila (2 tbsp.). No ka piquancy a me ke kī, e'ānai i ke kāleka a ho'okomo i ka saladi. E kāpīpī me ka wai lemonona, a'o ka pa'akai a me ka pepa e'ono. E no'ono'o pono a lawelawe i ka papa'aina. Eia na'e,'o ka hapalua o nā moa me ka moa o ka moa e ho'ohana'ia i ke akua.

I kekahi manawa i loko o ka friji aia kahi cheese, hiki ke holoi a kāpīpī'ia me ka salakeke. 'A'ole e ho'oulu'ia wale no ka mea'ono, akā no ka nani. Ke ho'ololi nei ia i kahi mea'ai'ono e makemake ai kou'ohana.

Salameme me nā moa a me nā aubergine

Ho'omākaukau'ia kēia pākaukau i ke kauwela a me ka'au. 'O ka'atila he mea'ono, maika'i, mea'ai a he'ono. No ka ho'omākaukau'ana, e lawe'oe i 1 eggplant, e'oki'oki i loko o nā'ōpū a me ka umu i ka umu. E ho'onui i ka'aila'aila, ka pa'akai a me ka pepa.

'Oiai'o kālua'ia nā eggplants, 1 tbsp. Hiki i nā'ōpala moa i loko o ke pola, e ho'onui i ¼ st. Ka mīni i koho'ia a me ka wai o ho'okahi lemon. Ho'opili'ia ka peasina Turkish a ho'oku'u'ia. Ke ho'omākaukau ka eggplant, ho'omaha a kau i ka hua sala i loko o ke pola. Inā'oe e ho'oulu i ka mea kanu i ka'aila, a laila e ho'ololi ke kala a me ka holomua o ka pele.

'O kahi ki'eki'e me nā greens a me ka pa'akai pa'akai. E ho'ā'o i ka pala'a. 'O ka pa'akai a me ka pepa e ho'ohui i kou mana'o. Ke ho'okomo'ia ka hua'ōlelo a ho'okipa'ia, a laila hiki ke ho'ohana'ia i ka papa.

'O ke kūpena me ka eggplant ka maika'i. No laila, hiki iā'oe ke ho'okolohua a ho'onui i nā mea'ai a me nā lemu. 'O ka ho'ā'o'ana i kēia mea e ho'onui wale'ia.

'O ka mīmoa moa me nā moa

Makemake'oe e ho'omākaukau i kahi mea'olu'olu a pilina? E ho'ā'o e hana i kahi salakeke. 'O nā mea'ai me nā moa moa e like'ole i ko lākou ma'alahi a me ka pilina. E hana mua i ka umauma moa a'oki'oki i loko o nā'āpana li'ili'i. E kau i loko o kahi pahu kahi i ho'omākaukau'ia ai kahi sāleta. E ho'onui i nā moa ma'ane'i. Pāku'i.

E ho'okomo i loko o kahi salakeke ho'okahi pahu o ka kānana pa'i, nā tōmato. I kekahi manawa e ho'ohui i kahi avocado no ka piquant a me ka'ono waiwai a me nā lau letus. Ka manawa me ka waina a me ka'aila'aila. Ho'oma'a'ia'oe i ka pa'akai a me ka pepa.

'O nā hua moa me ka moa wale ua piha i ka waina a me ka'aila'aila. 'O nā mea'ai like'ole me ka wai lemon a me ke kō. Hiki ke'ono i ka mea'ono a me ka'ono,'a'ole e waiho i kekahi mea'ē a'e.

Salameme me nā mea kanu a me ka peas

Hā'ai'ia me ka mīmū pala'ai, ka maika'i a me ka mea'ai. 'Oi aku paha inā'oe e ho'ohui i nā'ano hua'ai he nui. Pono mua'oe e ho'olapalapa i nā moa a hiki i ka manawa e ho'omākaukau ai, a laila e ho'omaka me ka ulana pale.

E'oki'oki i nā pale a me nā kopa o ka kūkoma, nā'ōmato a me nā bele'ōni'oni'o. Inā makemake'oe e lawelawe i ka salakeke ma kahi papa'aina, a laila koho i nā lau'ula'ula. Eia kekahi la'ana, he'ōma'oma'a,'alani,'ula'ula.

E ninini i loko o ka pahu o 1 tbsp. Pīpī Turkish. I laila, e ho'onui i nā mea kanu a me nā momona. Hiki iā ia ke pa'akai, basil a me ka coriander. 'O ka pa'akai a me ka pepa e'ono. No ka hana'ana i ka sāla maika'i me ka moa, ka hola me ka'aila'aila a kāpīpī'ia i ka wai lemon a i'ole ka'ōmole wīnī cider.

'O nā puaa Pelekī me nā mea i kālai'ia

He mea maika'i kēia mea'ai maika'i no ka ho'omaha. E lawe i 3 tbsp. 'O nā'ōpena a me ka'ōniu i loko o kahi pākī a hiki i ke gula'ōma'oma'o. 'Oiai e ho'onuanu ana nā hua, e mālama i nā hua'ai. Pīpī ke'o (4 pcs.), Ho'oma'ema'e'ia i nā'ano'ano,'oki'ia i 4 mau'āpana, i ho'okomo'ia i ka umu no ka kuke'ana.

Ke'ele'ele a hō'olu'olu'ia nā hua'ai, e ho'ohuli i kahi'ē, e uhi i ke kī. 'Oiai e ninini'ia ka pepa, e hana i ka lole. I loko o kekahi kī'aha li'ili'i i ka wai o ho'okahi lemon, e ho'onui i 2 tbsp. L. 'O ka'aila'aila,'elua mau'āpana kālepa o ke kāleka. E ho'onui i ka pa'akai a me ka pepa e'ono.

I kēia manawa hiki iā'oe ke ho'ohui i nā mea'ai. E ho'omopala i ka moa li'ili'i i loko o ke pola, e ho'opili i ka pepa. Ho'ohui i nā mea a pau. Salamela no ka pāpale ho'omākaukau. E kau i loko o ka friji no 30 mau minuke hiki ke ho'ohana'ia i ka papa.

Nā papa kōkua

'O nā moa me nā moa li'ili'i maika'i loa i ka'aila'aila, ka wai lemon, ka waina wīne. Mahalo i kēia mīkini,'oi aku ka maika'i o ka'ono, nā mea'ono a me ke kumu.

'A'ole hiki wale ke ho'onani'ia nā ko'i a me ka pāpa'a, akā i ho'opala'au'ia a hiki i ka'ōlena gula. Ke hilina'i nei ia ma kāu mau makemake. Inā makemake'oe i kahi sāla maika'i, a laila e pono e puhi'ia ka pea Pelekane.

Hiki ke loa'a kahi huamāmā maika'i a me ka waiwai maika'i inā'oe e ho'ohui i kahi mea li'ili'i. Eia nō na'e, no ka mea'ai'ai, he kūpono ka moa a me ka pua turuki. 'O nā pua'a me nā pea pīpī he mea nui loa i ka hiki iā'oe ke ho'okolohua. E like me kāu e'ike ai, ua ma'alahi nā mea'ai me nā moa mīkini a'a'ole makemake i ka nui o nā lilo, he mea nui ia no kēlā wahine kēia wahine.

Hō'ike

Makemake'oe e lawelawe i kahi salakeke no ka papa'aina? Mai ho'opoina e pili ana i ke'ano le'ale'a o ka pā. No kēia mea, pono nā huahana o nā'ōlohi ke'oke'o. Inā loa'a nā'ōmato i ke kī'aha,'ānō e lawe i ka'ula'ula wale nō, akā i ka'ōma'oma'a ai'ole ka'ōma'oma'o Ho'ohana like kēia me nā pepa.

Ke waiho'ia ke kī'aha i loko o ke kī'aha sala, e pīpī i ka greens a i'ole ka kānana pa'akai ma luna. 'A'ole kēia mau mea e ho'onani i ka saladi, akā e ho'ohālikelike ho'i i ka mea'ala i ho'oma'ema'e'ia. Hiki iā'oe ke hana i kahi mea iki ke kokoleka, kahi hiki iā'oe ke ho'okau i kekahi mau li'ili'i ma nā'ao'ao o ka pā.

E ho'ā'o e ho'omākaukau i nā'ano saladi. Hō'ike a ho'onani i kāu mau malihini, nā hoaaloha a me ka'ohana. E mahalo nui lākou i kāu mau mea'ai.