Nā wikamina no ka mea ua'emi'ōnaehana: i mea maikaʻi, e koho?

Ko mākou hopohopo hoʻopilikia loaa mai i kela lā ke ola. Hana, ke kula, ka 'ohana, nā keiki - pau keia i ka puu o ka hana, a me ka manawa maikai ola. ka Central ko mākou hopohopo'ōnaehana e hoomalu, ia mea pono eʻohi i nā wikamina no ka mea ua'emi ko kahua. I ka maikaʻi? Me keia e pono e ike i ka au mamuli.

Nā kumu o ka pilikia a me nā aʻalolo. aʻo nui

maopopo mākou a pau i ka'emi'ōnaehana 'aʻole e lawe i ka pilikia mai o ka uliuli. O ka loa maʻamau nervousness mea pono e hoʻonāukiuki. No ka mea, e pono e ike i na kumu a pau o kāna hana a pau o ka CNS, a me ka mea mua o ia mau mea - ka stress.

Eia naʻe, ua piha ko makou mau ola me ka stress, a me ka loa hoʻopau iā lākou mai ka maʻamau o ke ola ole i ke Akua. A me kēia pilikia wahi, i hiki, i kekahi manawa akamai kanaka, eʻaʻole i nui pilikia me ka ko mākou hopohopo nenoaiu. Wale hooloihi ae i stress a me ka kaumaha hiki i kāna hana i loko o ka Central ko mākou hopohopo nenoaiu.

Naʻe, i kēia ololi o ka loa, he pono ole,ʻaʻole wale nō, akā, i ka easiest i waena o nā kumu. Ka hoʻonaʻauao hiki ke hana wale, a hana mai ia me ia i nā manawa hiki ia ma luna o lākou iho. Akā, inā e hai aku ma mua o nā pilikia a me ka Central ko mākou hopohopo'ōnaehana, i ka mea a me ka kumu o ka mea 'ē aʻe hoʻoponopono.

hypoxia

ʻO kekahi kumu no ka dysfunction o nā aʻalolo keena - Hypoxia. Kēia kumu o ka muli o ka oxygen i loko o ka lolo, a ma ke kino.

Ua ua ike i ka lolo keena hoopau ma kahi o 20% o ka i oxygen mākou hanu. Ke koena mea e pono ai ko kakou kino me ka a pau. Eia naʻe, inā e kali i ka ka hookipaia ana o o oxygen i ka lolo ma wale 6 kekona, kanaka nele kaua i ike, a ma ka 15 kekona oe ke hoonoho i kekahi malfunction i loko o ka lolo.

A pau i kēia mea loa detrimental ia ma luna o ka'emi ko kahua. Akā, e pono ike i ke kumu no ka pilikia a me ka Central ko mākou hopohopo'ōnaehana ke mea ole wale huʻi hypoxia, akā, i maʻi.

E ao aku oe ia oe iho, mai na symptoms o keia maʻi pale, ia mea e pono e hoʻoponopono ai i kela la i keia 15-20 minuke hele, maʻamau airing o ka pa, e like me kou pono nā wikamina, e hooikaika i ka'emi ko kahua. Akā, pinepine ka mea, ua malama ole a pau. E noke i ke ahiahi, e ku ana ma ka hamama puka aniani no 10-15 minuke ma hope o, kekahi ke hai i ka nui hana i loko o ola.

kino mehana

Ia i kekahi mea e like me ke kino mahana kekahi e loli ai ka Central ko mākou hopohopo nenoaiu. Hooloihiia ko ka malama ana i ka mahana ma luna o 38-39 degere kaulana i kanaka metabolic kōmi, piʻi pū. Excitation o ke aʻalolo aeee i, i entails lākou mahope ke peleki pāʻana kino a me ka depletion o nā kumu waiwai.

Akā, i ka wā supercooling o ka meaola i i pilikia a me nā aʻalolo, no ka mea, o ka naoh 'aʻole hoʻi ia i loko o neurons i aloha ia ka holoʻokoʻa ko mākou hopohopo nenoaiu.

Metabolic pilikia a

Metabolic kāna hana ua loa pinepine hoʻoili me ka Central ko mākou hopohopo'ōnaehana pilikia. No ka laʻana, ka mea, ua ikeia ia monakō koko mea loa nui no ka lolo a me kona hana. Aʻoi emi ma ka maʻiʻo o keia waiwai i loko o ke koko hele aku ai i ka hoʻohuikau 'o ka lolo keena, a i alakai i ka poho o ka ike paka i. Hooloihi ae i ka nele o ka monakō koko ke alakai i ka kaumaha a me ka irreversible pilikia me ka cerebral cortex.

Ua mea no hoi e pono ai ke kanaka hoʻoponopono i ke koena o ka hydrogen Ion a me electrolytes, e like me ka saturation o ke kino nā wikamina B. No keia ninau mea e pili ana i na wahine i makemake e noho ma luna oʻai a me ka pinepine aku i kou kino i ka exhaustion. No ka mea, ina oe e, a hahai mai kekahiʻai, eʻoiaʻiʻo, e lawe nā wikamina no ka mea ua'emi ko kahua. I ka maikaʻi? Kamaʻilio e pili ana i keia hope.

hoʻoʻino keʻano o ka hanaʻana

Ke ola ana o kou kino e pono ua hoʻonānā, no ka mea, oia ka mea, he pono ole anu ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena. Aia i nāʻano o kāna hana o ka'emi oihana, a e hilinaʻi ma luna o kahi o ka li nui kēlā me kēia o lākou. Me ka komo i loko o li nui o na meninges, ia mea he 'aʻe' ana o cerebral holo, a ua mahuahua intracranial puʻe, o ka a pau he kūlana e loli ai ka Central ko mākou hopohopo nenoaiu.

Oe ke i koho i ka mea e hiki mai ana ka helu o nā kumu no i ka mea mau Kuleana e inu nā wikamina, Hoʻoikaika i ka na ko mākou hopohopo'ōnaehana:

• Nā kūpuna mai.
• Ina hikoko i loko o ke kino.
• Ua pepehi na ko mākou hopohopo'ōnaehana (electromagnetic a ke kahua, he, regular kamakawiwoʻole, no ka laʻana, no ka hoʻoponopono).
• Waiū i kaʻawahia waiwai.

¶ A i kou ike i ke kumu o ka pilikia a me ka Central ko mākou hopohopo nenoaiu, ia mea pono e ike ina he mau nā wikamina no ka mea ua'emi nenoaiu, i mea maikaʻi, a pehea e hana i ke kūʻaiʻana hoʻoholo.

Nā wikamina o ka pūʻulu A (retinol a me ka carotene)

Ho okolohua e i paa i ka holoholona i hōʻike ia ma ka mea i longevity mana a pau, piʻi pū ma 15-20%, e ke komo pu i loko o kā lākouʻaiʻai waiwai ma ka carotene a me ka retinol. Eia kekahi, nā wikamina A kanaka i ka hookani hiamoe, e like me loli i ka emi ana o ke aʻalolo aeea kūnewa kōmi. Akā, me ka nele o nā wikaminaʻikepili ke hoʻonāukiuki mea hōʻemi o ka noonoo ana, a iaiyoe, ka meheu o ke aʻalolo reactions.

I mea e pale aku i ka hanana o ia mau pilikia, ia mea pono e hoʻolauna i ke kēiaʻai i loko o kouʻai:

• Kepakailiula yolks.
• Carrots, kaʻuala.
• Wahi bata a me ka kai buckthorn aila.
• Fish akepaʻa.

Akā, e pono ike i ka mea maikaʻi nā wikamina no ka mea ua'emi'ōnaehana - i nā wikamina i i lawe ma ke akahai. No laila, hypervitaminosis ke alakai i ka nele o ka ikaika loa ka makemake, excessive excitability. Children kānāwai anorexia dystrophy. No laila, e ole e hana ino mau ana nā wikamina A.

B nā wikamina

Ua mea i ike ole ia i ka mea maikaʻi nā wikamina no ka mea ua'emi'ōnaehana - nā waiwai o ka pae B. No ka mea, o ko lakou mau loa pinepine hoakaka no ka pilikia a me ka mea Central ko mākou hopohopo nenoaiu. Ka mea, i kekahi paipai like prophylaxis no na keiki i mea nui paha prone i ka stress.

Mākou e maopopo i nā kuleana o kēlā me kēia wikamina i loko o ka hui.

B1 - thiamine

Kēia wikamina He kuleana no ka hoʻomaikaʻi ka noʻonoʻo 'nā mea hiki, e kōkua i ka mālie i lalo, no ka wikamina ua manaoia e ia i ka antidepressant maikai. Fashion waiwai ma ka thiamin: ka waiū, oatmeal, buckwheat, ka papapa maka, raiki.

B2 - riboflavin

Kēia wikamina mea e pono ai ka hoʻololi kemikala o na keena. Me ka shortage o riboflavin kokololio luhi ia lŘlŘ i loko o ke kino, headaches, nawaliwali ma ke kino. I ka e mai ai no keia wikamina i loko o ke kino eʻai i kaʻai, akepaa, ai hua pisetakia, ka waiu.

B3 - niacin, nicotinicʻakika, PP

Wikamina B3 mea he nui ke keʻena i loko o ka biosynthesis o nā polokina, lipids a me hormones. Ke hehee ai kuleana no ka hoʻomaikaʻi cerebral holo a me ka mea i ka wale wikamina i hai aku ai i ka lapaʻauʻia. E hoihoi i ka nele o ka niacin i loko o ke kino, e pono e hoonui i kaʻai o ka akepaa, moa ai, Fish, ai hua pisetakia, ka papapa maka, peas, ota, a me ka hua palaoa.

Wikamina B3 ua 'īnea nei me ka anorexia a me ka bulimia. Me he shortage o ka waiwai ia lŘlŘ ka iini a hiki kaumaha.

B6 - pyridoxine

Nā wikamina no ka mea ua'emi'ōnaehana - i ka maikaʻi? Ka inoa o kekahi o na kumu nui mea no ka normalization o ka Central ko mākou hopohopo'ōnaehana - pyridoxine. Wikamina kuleana no ka? Iecaianoaaiiie o hemoglobin, serotonin a me nukelea nāʻakika. B6 ka poʻea pau e hoʻonaʻauao kokua, uplifting a me ka hōʻoiaʻiʻo ke kani moe.

No ka pomaikai B6 i loko o ke kino e pono ai i ka ai hua pisetakia, kālika, kai ka iʻa a me ka grenades.

B9 - Folicʻakika

E LIKE i ka emi ana o na koa o ka makau a me ka uunu nui, e pono e lawe folicʻakika. Wikamina B9 loaʻa ma kaʻai e like me carrots, hūʻole, Fish, cauliflower a me ka akepaʻa.

B12 - cobalamin

Kēia wikamina hiki ke loaa wale mai koʻohune, i nā kuleana no kona? Iecaianoaaiiuo. Cobalamin kekahi accumulates i loko o nā puʻupaʻa, a ake ana o ka poe holoholona nona kaʻai ka mauu nei no. Cobalamin mea kuleana no ka maluhia o nā aʻalolo olona.

E hoʻopaʻa ai i ka pono o ka wikamina i loko o ke kino, e pono e guzzle i ka luna 'o nā wikamina no ka mea ua'emi ko kahua.

Nā wikamina C, D, a E

Akā, i kēia mea,ʻaʻole i nā wikamina no ka mea ua'emi ko kahua. He aha ka maikaʻi, e koho, ina ka stress a me Emotions he kūlana maikaʻiʻole i kāu ko mākou hopohopo kahua? Oiaio no, keia mea ascorbicʻakika. Oe ke loaʻa ia ma Aneane pau wikamina eiiieaenu. Eia kekahi, wikamina C ua hookomoia ma ka citrus hua, e like me ka pono me ka hihiu ala, currants, cranberries a me greens.

No hoi, mai poina e pili ana i nā wikamina D a me E. ka mua ua loaʻa i loko o ka waiū, e eiooaa? Ka waiū a me ka iʻa, akā, ua loaʻa wikamina E i loko o na anoano, cabbage, spinach a me kaʻai i ka aila.

Inā 'oe e hoʻolalaʻo e kuai i nā wikamina no ka mea ua'emi'ōnaehana i loko o ka hale kūʻai lāʻau lapaʻau, i mea maikaʻi, e kuai, oe e eʻoiaʻiʻo, e hai aku i ka hoʻomalu. E ole e hoakaka ia laʻau heluna oe ia oe iho, no ka mea, i ka loaʻa pākeu o nā wikamina hiki e detrimental i kou ola.